| 1 | 11:00 | | Final Women Senior LongJump | |
| Lane | Number | Athlete | Team |
| 1 | 65 | JANSE VAN VUUREN CHARÉ | DIAMANTVELD HOËRSKOOL |
| 2 | 195 | BOTHA MIKA | TUKS ATHLETICS |
| 3 | 147 | VISSER ALETHEA | NEDBANK CLUB |
| 4 | 256 | NDUBUEZE OLUCHI ABELWE | UJ ATHLETICS |
| 5 | 139 | ITHETE FRIEDA | NAMIBIA |
| 6 | 157 | RABE MADRI | NWU ATHLETICS CLUB |
| 7 | 250 | DOMBENI MAHLATSE | UJ ATHLETICS |
| 8 | 156 | GERBER JOANÉ | NWU ATHLETICS CLUB |
| 9 | 199 | KRUGER TINé | TUKS ATHLETICS |
| 10 | 4 | CORNELISSEN ANDREA | ATHLETES ACADEMY |
| 11 | 255 | NAANE ATANG | UJ ATHLETICS |
| 2 | 11:00 | | Final Men Senior HighJump | |
| Lane | Number | Athlete | Team |
| 1 | 192 | ESSOMBA GLENN | TSHWANE UNIVERSITY OF TECHNOLOGY |
| 2 | 268 | LOUWRENS JUSTIN | UJ ATHLETICS |
| 3 | 102 | SCHOEMAN ZUAN | HOëRSKOOL RANDBURG RUNNING CLUB |
| 4 | 116 | MAGANG AGANG | JWANENG ATHLETICS |
| 5 | 292 | TADIWANASHE MAGANEZI | ZIMBABWE |
| 6 | 94 | MALULEKE NKATEKO | GERMISTON CALLIES |
| 7 | 10 | POOLE BREYTON | ATHLETES ACADEMY |
| 8 | 111 | VHOVHA ALECK | I PREFER TRACK |
| 9 | 134 | SMITH TAELYN | MENLOPARK HOËRSKOOL |
| 10 | 273 | NYELELE KATLEHO | UJ ATHLETICS |
| 11 | 6 | ENGELBRECHT CHARL | ATHLETES ACADEMY |
| 12 | 117 | PHOOKO KENNETH | KEMPTON PARK ATHLETICS CLUB |
| 13 | 293 | LESOLE TAOLO | BOTSWANA |
| 3 | 11:05 | | Final Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 247 | NGWENYA MAHLATSI | UBUHLE ATHLETICS CLUB |
| 2 | 45 | KRIEL LIANDRI | BOXER ATHLETICS CLUB |
| 3 | 138 | ANGALA TUULIKI | NAMIBIA |
| 4 | 139 | ITHETE FRIEDA | NAMIBIA |
| 5 | 177 | DU PLESSIS KAITLYN | POTCH TRACK CLUB |
| 6 | 63 | NGOEPE ONALENNA | CURRO HAZELDEAN |
| 7 | 5 | DUBE FINA | ATHLETES ACADEMY |
| 8 | 175 | ROURKE NURI | PHS |
| 9 | 257 | RADEBE PABALLO | UJ ATHLETICS |
| 10 | 296 | KEMUNTO JUDY | KENYA |
| 4 | 11:10 | | Final Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 112 | MACHETHE THATO | INDIVIDUAL ENTRY |
| 2 | 178 | KAHAAR YAASEEN | POTCH TRACK CLUB |
| 3 | 89 | VILIKATO MAYIBONGWE | ESWATINI |
| 4 | 219 | DE WET JADEN | TUKS ATHLETICS |
| 5 | 71 | CHEWE DOMINIC | ELITE ATHLETICS CLUB |
| 6 | 243 | SEELIGER JAMES | TUKS ATHLETICS |
| 7 | 161 | WAKEFIELD MARCEGHLLE | NWU ATHLETICS CLUB |
| 8 | 224 | FRANKEN CHRISTIAAN | TUKS ATHLETICS |
| 9 | 164 | ADAMS JOSHUA | PAARL ATHLETICS CLUB |
| 10 | 113 | MHANGANA PRINCELY | INDIVIDUAL ENTRY |
| 11 | 221 | DU PLESSIS IVAN | TUKS ATHLETICS |
| 12 | 284 | TSUKULU KEFILWE | WARRIORS OF THE WEST |
| 13 | 20 | GABONAMONG TUMISO | BOTSWANA |
| 14 | 153 | KEKANA THABISO | NEWTON SPORTS AGENCY |
| 15 | 7 | FARO DUVAN | ATHLETES ACADEMY |
| 16 | 282 | MODESELLE TSHEGOFATSO | VARSITY COLLEGE |
| 5 | 11:20 | | Final Women Senior 400m Hurdles | 76.2m |
| Lane | Number | Athlete | Team |
| 4 | 62 | COLLETTE JASMINE | CURRO HAZELDEAN |
| 5 | 1 | LOGGENBERG CHRISTI | AFRIKAANS HOËR MEISIES PRETORIA |
| 6 | 121 | VAN DEN BERG JANE | KLERKSDORP HOËRSKOOL |
| 6 | 11:25 | | Final Men Senior 400m Hurdles | 91.4m |
| Lane | Number | Athlete | Team |
| 1 | 119 | ALMUAWI MOHAMMED | KINGDOM OF SAUDI ARABIA |
| 2 | 130 | MATHAMBO JAYDEN | MAUN TRACK AND FIELD (MTFC) |
| 3 | 275 | SHALE ORATILE | UJ ATHLETICS |
| 4 | 193 | GORA LINDO | TSHWANE UNIVERSITY OF TECHNOLOGY |
| 5 | 43 | TSHOTLEGO FRECKY | BOTSWANA |
| 6 | 123 | VAN RENSBURG WERNICH | KOVSIE |
| 7 | 194 | HATTINGH FRANCO | TSHWANE UNIVERSITY OF TECHNOLOGY |
| 8 | 220 | DIKGALE LESIBE | TUKS ATHLETICS |
| 7 | 11:35 | | Final Men Senior 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 54 | TEKO ANTÔNIO | BRASIL |
| 2 | 90 | VUSUMUZI TSABENDZE | ESWATINI |
| 3 | 221 | DU PLESSIS IVAN | TUKS ATHLETICS |
| 4 | 89 | VILIKATO MAYIBONGWE | ESWATINI |
| 5 | 283 | NTSANE RELOPOFADITSWE | WARRIORS OF THE WEST |
| 6 | 79 | EARNSHAW SIBONAKALISO | ESWATINI |
| 7 | 189 | NAIDOO DAMIAN | SUPER EAGLES ATHLETICS CLUB |
| 8 | 86 | SANGWENI MANCOBA | ESWATINI |
| 9 | 128 | KUBJAONE ABRAHM | MASAI AC |
| 8 | 11:45 | | Final 1 of 6 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 103 | CSÓTI JUSZTINA | HUNGARY |
| 3 | 249 | AYANLEKE STELLA | UJ ATHLETICS |
| 4 | 206 | ROCHA SELENA | TUKS ATHLETICS |
| 5 | 92 | COWLING ASHLEY | FITNESS FROM AFRICA |
| 6 | 252 | HAITEMBU NDAWANA | UJ ATHLETICS |
| 7 | 204 | PRETORIUS KLARA | TUKS ATHLETICS |
| 8 | 279 | BAILEY VICTORIA | UNITED STATES |
| 8 | 11:45 | | Final 2 of 6 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 259 | STEENBERG EZETTE | UJ ATHLETICS |
| 3 | 140 | NANGULA JADE | NAMIBIA |
| 4 | 15 | JACK RITA | BOTSWANA |
| 5 | 101 | MNTUNGWA SINENHLANHLA | HOëRSKOOL KRIEL |
| 6 | 104 | SULYÁN ALEXA | HUNGARY |
| 7 | 74 | CELIWE MAHLALELA | ESWATINI |
| 8 | 201 | MAKHANYA FUNDISWA | TUKS ATHLETICS |
| 8 | 11:45 | | Final 3 of 6 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 251 | FAGBEMI AMEENAT | UJ ATHLETICS |
| 2 | 105 | SZENTGYÖRGYI ZITA | HUNGARY |
| 3 | 203 | MIYA SIBAHLE | TUKS ATHLETICS |
| 4 | 131 | KIRKPATRICK JANELLE | MENLOPARK HOËRSKOOL |
| 5 | 76 | YOLISWA SIMELANE | ESWATINI |
| 6 | 172 | SMITH ZEVINAY | PHORA SPORTS CLUB |
| 7 | 171 | MOLOI REABETSWE | PHORA SPORTS CLUB |
| 8 | 150 | LATHWOOD SAMANTHA | NEW ZEALAND |
| 8 | 11:45 | | Final 4 of 6 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 253 | LE ROUX LIANDI | UJ ATHLETICS |
| 2 | 258 | SAKAROMBE MONIQUE | UJ ATHLETICS |
| 3 | 286 | MAWELA MIKATEKO | WILLEBEER ATHLETICS CLUB |
| 4 | 214 | VOSLOO LEONETTE | TUKS ATHLETICS |
| 5 | 17 | MASOKWANE KESEGO | BOTSWANA |
| 6 | 205 | RAPOO OLEBOGENG | TUKS ATHLETICS |
| 7 | 68 | ANDERSON SKY-SHAE | DURBAN GIRLS COLLEGE |
| 8 | 261 | VILANKULU ALUWANI | UJ ATHLETICS |
| 8 | 11:45 | | Final 5 of 6 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 200 | MAHLO OFENTSE | TUKS ATHLETICS |
| 2 | 212 | VAN ROOYEN HEIKE | TUKS ATHLETICS |
| 3 | 260 | TSHABANGU MBALI | UJ ATHLETICS |
| 4 | 191 | MAHLALELA BONGIWE | TSHWANE UNIVERSITY OF TECHNOLOGY |
| 5 | 208 | SETHOSA THATO | TUKS ATHLETICS |
| 6 | 197 | DLAMINI MICHELLE | TUKS ATHLETICS |
| 7 | 209 | TSHEZI LOAGO | TUKS ATHLETICS |
| 8 | 16 | JOCONIA LEGAE | BOTSWANA |
| 8 | 11:45 | | Final 6 of 6 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 98 | GOUWS BIANCA | HOERSKOOL WATERKLOOF |
| 2 | 202 | MARAGELA ANDREA | TUKS ATHLETICS |
| 3 | 146 | VAN STADEN MICHE | NEDBANK CLUB |
| 4 | 46 | PRETORIUS EMKE | BOXER ATHLETICS CLUB |
| 5 | 126 | MOKGOTHO DIMPHO | MASAI AC |
| 6 | 129 | VAN DER WESTHUIZEN ELKE | MATIES ATHLETICS CLUB |
| 7 | 75 | DLAMINI SIKHANYISO | ESWATINI |
| 8 | 173 | TINDALE TEAGAN | PHORA SPORTS CLUB |
| 9 | 12:05 | | Final 1 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 272 | NONGAWUZA WANDILE BENJAMIN | UJ ATHLETICS |
| 2 | 58 | VAN DER WESTHUYZEN JACO | CLUB- BEN VILJOEN INDIVIDUAL ENTRY |
| 3 | 239 | NKOSI SIYA | TUKS ATHLETICS |
| 4 | 9 | HOFFMAN SVEN | ATHLETES ACADEMY |
| 5 | 218 | DE KOKER JERNEILIO | TUKS ATHLETICS |
| 6 | 2 | SONO XOLANI | AFTERBURNERS TRAINING GROUP |
| 7 | 25 | KHUMO MARTIN | BOTSWANA |
| 8 | 94 | MALULEKE NKATEKO | GERMISTON CALLIES |
| 9 | 12:05 | | Final 2 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 265 | JOHNSON CHESWILL | UJ ATHLETICS |
| 2 | 67 | MOHLOKOANE KHANYA | DIMATHI AC |
| 3 | 130 | MATHAMBO JAYDEN | MAUN TRACK AND FIELD (MTFC) |
| 4 | 280 | GABIER LUQMAAN | UNIVERSITY OF WESTERN CAPE |
| 5 | 235 | MJEKULA LONWABO | TUKS ATHLETICS |
| 6 | 115 | THOSAGO KABELO | IRUN ATHLETICS CLUB |
| 7 | 19 | GABANATLHONG THUSOYAONE | BOTSWANA |
| 8 | 291 | MAKUSHA NGONI | ZIMBABWE |
| 9 | 12:05 | | Final 3 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 270 | MOKOENA LERUO | UJ ATHLETICS |
| 2 | 18 | ALFRED NEWTON | BOTSWANA |
| 3 | 179 | MATHEBULA KENNETH | POTCH TRACK CLUB |
| 4 | 99 | LE ROUX WOUTER | HOERSKOOL WATERKLOOF |
| 5 | 223 | ERASMUS EMILE | TUKS ATHLETICS |
| 6 | 61 | EHRIM CHIBUNA | CURRO AURORA |
| 7 | 38 | SEDIRO WATEMO JOSEPH | BOTSWANA |
| 8 | 290 | KAYEREKA TINOTENDA | ZIMBABWE |
| 9 | 12:05 | | Final 4 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 149 | TJAZERI MOUJE | NEW ERA ATHELETIC CLUB |
| 2 | 23 | ITUMELENG TUMO | BOTSWANA |
| 3 | 180 | BLOYS LIAM | PRETORIA BOYS HIGH |
| 4 | 87 | THANDAZA ZWANE | ESWATINI |
| 5 | 229 | LEKGETHO TIELELO | TUKS ATHLETICS |
| 6 | 188 | MAKHUDU TSHIAMO | SOUTHDOWNS COLLEGE |
| 7 | 35 | OMPHILE THUSO | BOTSWANA |
| 8 | 287 | ARTWELL SIMON | ZIMBABWE |
| 9 | 12:05 | | Final 5 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 124 | MOKOROTLO TUMISANG | LADYBRAND HIGH SCHOOL |
| 2 | 28 | MASOLE KABELO DIESEL | BOTSWANA |
| 3 | 97 | NYAMANDI TIYISA | GREATER ELIM ATHLETIC CLUB |
| 4 | 80 | GININDZA LIHLE | ESWATINI |
| 5 | 234 | MATLALA ANDILE | TUKS ATHLETICS |
| 6 | 118 | ABDULAZIZ ATAFI | KINGDOM OF SAUDI ARABIA |
| 7 | 29 | MATSWAGOTHATA CASPER | BOTSWANA |
| 8 | 292 | TADIWANASHE MAGANEZI | ZIMBABWE |
| 9 | 12:05 | | Final 6 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 3 | ADAMS SIPHOSETHU | ARMSCOR ATHLETICS CLUB |
| 2 | 31 | MOKGATLHANE REAGILE | BOTSWANA |
| 3 | 96 | MUDAU LUTENDO MARTIN | GREATER ELIM ATHLETIC CLUB |
| 4 | 84 | MLANDVO MAZIYA | ESWATINI |
| 5 | 240 | NYAMBI ALWANDE | TUKS ATHLETICS |
| 6 | 120 | MOHAMMED NASSER MAHMOUD | KINGDOM OF SAUDI ARABIA |
| 7 | 24 | JANUARY BRIAN | BOTSWANA |
| 8 | 289 | GWERENDENDE CARLOS | ZIMBABWE |
| 9 | 12:05 | | Final 7 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 144 | NASEB MAGANO | NAMIBIA |
| 2 | 21 | HULELA LAONE | BOTSWANA |
| 3 | 281 | RAMAGAGA KOKETSO | VAAL UNIVERSITY OF TECHNOLOGY AC |
| 4 | 78 | DLAMINI BANELE | ESWATINI |
| 5 | 233 | MANZINI HUMBLE | TUKS ATHLETICS |
| 6 | 109 | KHUMALO THAMSANQA | I HAVE TALENT (IHT) |
| 7 | 34 | NTHUNTANA CHIMUWUNDE | BOTSWANA |
| 8 | 288 | CHINGORE TAFADZWA | ZIMBABWE |
| 9 | 12:05 | | Final 8 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 143 | MATUNDU CHARLEY | NAMIBIA |
| 2 | 37 | RATLHAGENG GOFIWA | BOTSWANA |
| 3 | 190 | THARI NTHABISENG TINASHE | SVRC BOTSWANA |
| 4 | 77 | BADZILE SIMELANE | ESWATINI |
| 5 | 232 | MANALENG KGOPUTSO | TUKS ATHLETICS |
| 6 | 42 | SIBANDA SETENSOLO | BOTSWANA |
| 7 | 284 | TSUKULU KEFILWE | WARRIORS OF THE WEST |
| 9 | 12:05 | | Final 9 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 145 | VAN WYK SILVANO | NAMIBIA |
| 2 | 32 | MOKGETHI THEO | BOTSWANA |
| 3 | 167 | DOS SANTOS MARCOS | PETRO LUANDA |
| 4 | 83 | MCEBO MKHALIPHI | ESWATINI |
| 5 | 237 | MOYO RODNEY | TUKS ATHLETICS |
| 6 | 106 | TAKÁCS ÁBEL | HUNGARY |
| 7 | 57 | VAN ZYL QUèAN | CENTRAL GAUTENG ATHLETICS |
| 8 | 95 | MASEJANE MORAPEDI | GOING FOR GOLD ATHLETICS |
| 9 | 12:05 | | Final 10 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 142 | HOESEB ELTON | NAMIBIA |
| 2 | 22 | ITSHEPENG AMOGELANG | BOTSWANA |
| 3 | 100 | DOUGLAS CHASE | HOLLYWOODBETS |
| 4 | 154 | QUADE MATJAN | NEWTON SPORTS AGENCY |
| 5 | 226 | HOLOMO LEHAKWE | TUKS ATHLETICS |
| 6 | 136 | REDDY ZACK | MIDSTREAM COLLEGE |
| 7 | 55 | MABALANE GARETH | BRYANSTON HIGH SCHOOL |
| 8 | 277 | UZOHO SIYABONGA | UJ ATHLETICS |
| 9 | 12:05 | | Final 11 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 246 | DLADLA BONGILE | TYB |
| 3 | 27 | MABEO THAPELO | BOTSWANA |
| 4 | 174 | SKOSANA SIBUSISU | PHORA SPORTS CLUB |
| 5 | 152 | KAYSTER MARLON | NEWTON SPORTS AGENCY |
| 6 | 13 | MAVUNGU DIVINE | BOKSBURG ATHLETICS CLUB |
| 7 | 56 | MAFAKO BOKANG | BRYANSTON HIGH SCHOOL |
| 8 | 40 | SERUMOLA MAITUMELO OLORATO | BOTSWANA |
| 9 | 12:05 | | Final 12 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 165 | MADIMA MAITELE | PACERS ATHLETIC CLUB |
| 2 | 26 | KOPANANG LORAKO | BOTSWANA |
| 3 | 168 | MOJAPELO KWENA | PHOBIANS |
| 4 | 93 | DZENTIMA PRINCE | FUNDAMENTAL PRIVATE HIGH SCHOOL |
| 5 | 230 | MADLALA ESETHU | TUKS ATHLETICS |
| 6 | 69 | SILAS AMOHELANG | EAGLES ATHLETICS CLUB |
| 7 | 264 | DYASI LEHLOGONOLO | UJ ATHLETICS |
| 8 | 181 | BARREAU GAEL | SEYCHELLES |
| 9 | 12:05 | | Final 13 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 166 | MAKATU MASALA | PARA ATHLETE T12 |
| 2 | 33 | MOKGOSI WARONA | BOTSWANA |
| 3 | 49 | PILA MALESELA | BOXER ATHLETICS CLUB |
| 4 | 242 | RIKHOTSO ZANDER | TUKS ATHLETICS |
| 5 | 238 | NHLAPO SIBONGAKONKE | TUKS ATHLETICS |
| 6 | 248 | MINNAAR ETHAN | UITSIG |
| 7 | 262 | DU PLESSIS JORDAN | UJ ATHLETICS |
| 8 | 225 | HLONGWANE ZATTU | TUKS ATHLETICS |
| 9 | 12:05 | | Final 14 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 53 | SATETULA FERNANDO | BRASIL |
| 2 | 39 | SEKGOPI THABISO | BOTSWANA |
| 3 | 48 | PIENAAR FRANCO | BOXER ATHLETICS CLUB |
| 4 | 217 | CHAKA LEBOHANG | TUKS ATHLETICS |
| 5 | 244 | SIKO SIYABONGA | TUKS ATHLETICS |
| 6 | 12 | DE BEER VIANDRE | BLUE RUNNINGS |
| 7 | 271 | MWIMBA OLIVIER | UJ ATHLETICS |
| 9 | 12:05 | | Final 15 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 52 | GOMES JAIME | BRASIL |
| 2 | 44 | WAMASELO MOSES | BOTSWANA |
| 3 | 162 | XOTYENI MIHLALI | NWU ATHLETICS CLUB |
| 4 | 215 | BAMPOE CLIVE | TUKS ATHLETICS |
| 5 | 227 | JONAS KENNY | TUKS ATHLETICS |
| 6 | 125 | NTHUNYA LEAKOFA PAUL | LERIBE |
| 7 | 278 | VAN DER MERWE RIEDWAAN | UJ ATHLETICS |
| 8 | 59 | KOTLOLO LETHABO | COACH AMO PVT CLUB |
| 9 | 12:05 | | Final 16 of 16 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 51 | CHIYO EVARISTO | BRASIL |
| 2 | 30 | MAYANA LARONA | BOTSWANA |
| 3 | 159 | MABUNDA MBHONI | NWU ATHLETICS CLUB |
| 4 | 216 | BAMPOE NEO | TUKS ATHLETICS |
| 5 | 228 | KAREEM TAYO | TUKS ATHLETICS |
| 6 | 66 | MNISI IAN | DIMATHI AC |
| 7 | 266 | JOUBERT MARTIN | UJ ATHLETICS |
| 10 | 12:55 | | Final 1 of 4 Women Senior 200m | |
| Lane | Number | Athlete | Team |
| 2 | 295 | SHABANGU BANELE | TUKS ATHLETICS |
| 3 | 254 | MBISHA JOVIALE | UJ ATHLETICS |
| 4 | 209 | TSHEZI LOAGO | TUKS ATHLETICS |
| 5 | 169 | ADEYEMI ESTHER | PHORA SPORTS CLUB |
| 6 | 16 | JOCONIA LEGAE | BOTSWANA |
| 7 | 75 | DLAMINI SIKHANYISO | ESWATINI |
| 8 | 199 | KRUGER TINé | TUKS ATHLETICS |
| 10 | 12:55 | | Final 2 of 4 Women Senior 200m | |
| Lane | Number | Athlete | Team |
| 2 | 163 | BURGER RUMÉ | ORANJE MEISIESKOOL |
| 3 | 253 | LE ROUX LIANDI | UJ ATHLETICS |
| 4 | 203 | MIYA SIBAHLE | TUKS ATHLETICS |
| 5 | 46 | PRETORIUS EMKE | BOXER ATHLETICS CLUB |
| 6 | 17 | MASOKWANE KESEGO | BOTSWANA |
| 7 | 140 | NANGULA JADE | NAMIBIA |
| 8 | 200 | MAHLO OFENTSE | TUKS ATHLETICS |
| 10 | 12:55 | | Final 3 of 4 Women Senior 200m | |
| Lane | Number | Athlete | Team |
| 2 | 255 | NAANE ATANG | UJ ATHLETICS |
| 3 | 261 | VILANKULU ALUWANI | UJ ATHLETICS |
| 4 | 198 | GUNTER ISABELLA | TUKS ATHLETICS |
| 5 | 72 | REED SARAH | ELITE PERFORMANCE GROUP |
| 6 | 76 | YOLISWA SIMELANE | ESWATINI |
| 7 | 101 | MNTUNGWA SINENHLANHLA | HOëRSKOOL KRIEL |
| 8 | 68 | ANDERSON SKY-SHAE | DURBAN GIRLS COLLEGE |
| 10 | 12:55 | | Final 4 of 4 Women Senior 200m | |
| Lane | Number | Athlete | Team |
| 2 | 126 | MOKGOTHO DIMPHO | MASAI AC |
| 3 | 127 | MONGATANE ONKARABILE | MASAI AC |
| 4 | 197 | DLAMINI MICHELLE | TUKS ATHLETICS |
| 5 | 98 | GOUWS BIANCA | HOERSKOOL WATERKLOOF |
| 6 | 74 | CELIWE MAHLALELA | ESWATINI |
| 7 | 170 | ADEYEMI MARGARET | PHORA SPORTS CLUB |
| 8 | 191 | MAHLALELA BONGIWE | TSHWANE UNIVERSITY OF TECHNOLOGY |
| 11 | 13:05 | | Final 1 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 18 | ALFRED NEWTON | BOTSWANA |
| 2 | 3 | ADAMS SIPHOSETHU | ARMSCOR ATHLETICS CLUB |
| 3 | 35 | OMPHILE THUSO | BOTSWANA |
| 4 | 135 | BAPELA RAMOSEBETSE | MIDRAND HIGH-SCHOOL |
| 5 | 28 | MASOLE KABELO DIESEL | BOTSWANA |
| 6 | 235 | MJEKULA LONWABO | TUKS ATHLETICS |
| 7 | 248 | MINNAAR ETHAN | UITSIG |
| 11 | 13:05 | | Final 2 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 48 | PIENAAR FRANCO | BOXER ATHLETICS CLUB |
| 2 | 43 | TSHOTLEGO FRECKY | BOTSWANA |
| 3 | 87 | THANDAZA ZWANE | ESWATINI |
| 4 | 165 | MADIMA MAITELE | PACERS ATHLETIC CLUB |
| 5 | 34 | NTHUNTANA CHIMUWUNDE | BOTSWANA |
| 6 | 137 | VUMA OWETHU | MIDSTREAM COLLEGE |
| 7 | 99 | LE ROUX WOUTER | HOERSKOOL WATERKLOOF |
| 11 | 13:05 | | Final 3 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 133 | SHANZI MICHAEL | MENLOPARK HOËRSKOOL |
| 2 | 236 | MOELA BLESSINGS | TUKS ATHLETICS |
| 3 | 2 | SONO XOLANI | AFTERBURNERS TRAINING GROUP |
| 4 | 244 | SIKO SIYABONGA | TUKS ATHLETICS |
| 5 | 81 | MATSEBULA BONGUMUZI | ESWATINI |
| 6 | 229 | LEKGETHO TIELELO | TUKS ATHLETICS |
| 7 | 124 | MOKOROTLO TUMISANG | LADYBRAND HIGH SCHOOL |
| 8 | 21 | HULELA LAONE | BOTSWANA |
| 11 | 13:05 | | Final 4 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 228 | KAREEM TAYO | TUKS ATHLETICS |
| 2 | 27 | MABEO THAPELO | BOTSWANA |
| 3 | 145 | VAN WYK SILVANO | NAMIBIA |
| 4 | 93 | DZENTIMA PRINCE | FUNDAMENTAL PRIVATE HIGH SCHOOL |
| 5 | 110 | MOYO PRINCE | I PREFER TRACK |
| 6 | 39 | SEKGOPI THABISO | BOTSWANA |
| 7 | 182 | HUANG WEI JUN | SINGAPORE |
| 8 | 115 | THOSAGO KABELO | IRUN ATHLETICS CLUB |
| 11 | 13:05 | | Final 5 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 37 | RATLHAGENG GOFIWA | BOTSWANA |
| 2 | 280 | GABIER LUQMAAN | UNIVERSITY OF WESTERN CAPE |
| 3 | 141 | GASEB ELVIS | NAMIBIA |
| 4 | 67 | MOHLOKOANE KHANYA | DIMATHI AC |
| 5 | 274 | RYAN KEATON | UJ ATHLETICS |
| 6 | 190 | THARI NTHABISENG TINASHE | SVRC BOTSWANA |
| 7 | 44 | WAMASELO MOSES | BOTSWANA |
| 8 | 97 | NYAMANDI TIYISA | GREATER ELIM ATHLETIC CLUB |
| 11 | 13:05 | | Final 6 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 234 | MATLALA ANDILE | TUKS ATHLETICS |
| 2 | 23 | ITUMELENG TUMO | BOTSWANA |
| 3 | 232 | MANALENG KGOPUTSO | TUKS ATHLETICS |
| 4 | 73 | ENGELBRECHT MORNé | ERMELO MARATHON CLUB |
| 5 | 289 | GWERENDENDE CARLOS | ZIMBABWE |
| 6 | 246 | DLADLA BONGILE | TYB |
| 7 | 233 | MANZINI HUMBLE | TUKS ATHLETICS |
| 8 | 41 | SHABANE KABELO | BOTSWANA |
| 11 | 13:05 | | Final 7 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 55 | MABALANE GARETH | BRYANSTON HIGH SCHOOL |
| 2 | 66 | MNISI IAN | DIMATHI AC |
| 3 | 143 | MATUNDU CHARLEY | NAMIBIA |
| 4 | 142 | HOESEB ELTON | NAMIBIA |
| 5 | 56 | MAFAKO BOKANG | BRYANSTON HIGH SCHOOL |
| 6 | 155 | TIFLIN ELVIN | NOBLE ATHLETICS |
| 7 | 109 | KHUMALO THAMSANQA | I HAVE TALENT (IHT) |
| 8 | 277 | UZOHO SIYABONGA | UJ ATHLETICS |
| 11 | 13:05 | | Final 8 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 153 | KEKANA THABISO | NEWTON SPORTS AGENCY |
| 2 | 238 | NHLAPO SIBONGAKONKE | TUKS ATHLETICS |
| 3 | 83 | MCEBO MKHALIPHI | ESWATINI |
| 4 | 180 | BLOYS LIAM | PRETORIA BOYS HIGH |
| 5 | 218 | DE KOKER JERNEILIO | TUKS ATHLETICS |
| 6 | 278 | VAN DER MERWE RIEDWAAN | UJ ATHLETICS |
| 7 | 167 | DOS SANTOS MARCOS | PETRO LUANDA |
| 8 | 26 | KOPANANG LORAKO | BOTSWANA |
| 11 | 13:05 | | Final 9 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 2 | 291 | MAKUSHA NGONI | ZIMBABWE |
| 3 | 240 | NYAMBI ALWANDE | TUKS ATHLETICS |
| 4 | 154 | QUADE MATJAN | NEWTON SPORTS AGENCY |
| 5 | 125 | NTHUNYA LEAKOFA PAUL | LERIBE |
| 6 | 60 | MAKENA MPHOENTLE | COACH AMO PVT CLUB |
| 7 | 281 | RAMAGAGA KOKETSO | VAAL UNIVERSITY OF TECHNOLOGY AC |
| 8 | 70 | MAHLANGU JUNIOR | EAST UNITED ATHLETIC CLUB |
| 11 | 13:05 | | Final 10 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 59 | KOTLOLO LETHABO | COACH AMO PVT CLUB |
| 2 | 77 | BADZILE SIMELANE | ESWATINI |
| 3 | 13 | MAVUNGU DIVINE | BOKSBURG ATHLETICS CLUB |
| 4 | 144 | NASEB MAGANO | NAMIBIA |
| 5 | 245 | SINDANE SIPHO | TUKS ATHLETICS |
| 6 | 24 | JANUARY BRIAN | BOTSWANA |
| 7 | 152 | KAYSTER MARLON | NEWTON SPORTS AGENCY |
| 8 | 241 | POTGIETER ECKHART | TUKS ATHLETICS |
| 11 | 13:05 | | Final 11 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 276 | TSHIYOMBO JAMES | UJ ATHLETICS |
| 2 | 38 | SEDIRO WATEMO JOSEPH | BOTSWANA |
| 3 | 151 | JACK NA'EEM | NEWTON SPORTS AGENCY |
| 4 | 174 | SKOSANA SIBUSISU | PHORA SPORTS CLUB |
| 5 | 31 | MOKGATLHANE REAGILE | BOTSWANA |
| 6 | 25 | KHUMO MARTIN | BOTSWANA |
| 7 | 226 | HOLOMO LEHAKWE | TUKS ATHLETICS |
| 8 | 264 | DYASI LEHLOGONOLO | UJ ATHLETICS |
| 11 | 13:05 | | Final 12 of 12 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | 288 | CHINGORE TAFADZWA | ZIMBABWE |
| 2 | 19 | GABANATLHONG THUSOYAONE | BOTSWANA |
| 3 | 188 | MAKHUDU TSHIAMO | SOUTHDOWNS COLLEGE |
| 4 | 69 | SILAS AMOHELANG | EAGLES ATHLETICS CLUB |
| 5 | 42 | SIBANDA SETENSOLO | BOTSWANA |
| 6 | 12 | DE BEER VIANDRE | BLUE RUNNINGS |
| 7 | 84 | MLANDVO MAZIYA | ESWATINI |
| 8 | 30 | MAYANA LARONA | BOTSWANA |
| 12 | 13:45 | | Final 1 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | 22 | ITSHEPENG AMOGELANG | BOTSWANA |
| 3 | 272 | NONGAWUZA WANDILE BENJAMIN | UJ ATHLETICS |
| 4 | 85 | MTHULISI KHOZA | ESWATINI |
| 5 | 29 | MATSWAGOTHATA CASPER | BOTSWANA |
| 6 | 11 | RIEKERT RYNO | BACKTRACK AC |
| 7 | 60 | MAKENA MPHOENTLE | COACH AMO PVT CLUB |
| 8 | 64 | MASEKO NHLANHLA | CURRO HAZELDEAN |
| 12 | 13:45 | | Final 2 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | 32 | MOKGETHI THEO | BOTSWANA |
| 3 | 50 | VAN HEERDEN LLEWELLYN | BOXER ATHLETICS CLUB |
| 4 | 20 | GABONAMONG TUMISO | BOTSWANA |
| 5 | 182 | HUANG WEI JUN | SINGAPORE |
| 6 | 160 | RUGG ROBERT | NWU ATHLETICS CLUB |
| 7 | 36 | PHOLO MOTHUSI | BOTSWANA |
| 8 | 96 | MUDAU LUTENDO MARTIN | GREATER ELIM ATHLETIC CLUB |
| 12 | 13:45 | | Final 3 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | 14 | PETERSEN MARCUS | BOKSBURG ATHLETICS CLUB |
| 3 | 41 | SHABANE KABELO | BOTSWANA |
| 4 | 70 | MAHLANGU JUNIOR | EAST UNITED ATHLETIC CLUB |
| 5 | 149 | TJAZERI MOUJE | NEW ERA ATHELETIC CLUB |
| 6 | 148 | NYAMBIYA PANASHE | NEDBANK CLUB |
| 7 | 267 | KOEKEMOER LEENDERT | UJ ATHLETICS |
| 8 | 245 | SINDANE SIPHO | TUKS ATHLETICS |
| 12 | 13:45 | | Final 4 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | 8 | FLAGG JADEN | ATHLETES ACADEMY |
| 3 | 113 | MHANGANA PRINCELY | INDIVIDUAL ENTRY |
| 4 | 110 | MOYO PRINCE | I PREFER TRACK |
| 5 | 263 | DUNCAN DOUGLASS | UJ ATHLETICS |
| 6 | 135 | BAPELA RAMOSEBETSE | MIDRAND HIGH-SCHOOL |
| 7 | 52 | GOMES JAIME | BRASIL |
| 8 | 88 | TSABENDZE MZWANDILE | ESWATINI |
| 12 | 13:45 | | Final 5 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | 269 | MEKHISE DITIRO | UJ ATHLETICS |
| 3 | 91 | HLASHWAYO MILDO | FAST FEET TRACK CLUB |
| 4 | 141 | GASEB ELVIS | NAMIBIA |
| 5 | 71 | CHEWE DOMINIC | ELITE ATHLETICS CLUB |
| 6 | 231 | MAILULA THABANG VICTOR | TUKS ATHLETICS |
| 7 | 243 | SEELIGER JAMES | TUKS ATHLETICS |
| 8 | 81 | MATSEBULA BONGUMUZI | ESWATINI |
| 12 | 13:45 | | Final 6 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | 282 | MODESELLE TSHEGOFATSO | VARSITY COLLEGE |
| 2 | 275 | SHALE ORATILE | UJ ATHLETICS |
| 3 | 33 | MOKGOSI WARONA | BOTSWANA |
| 4 | 192 | ESSOMBA GLENN | TSHWANE UNIVERSITY OF TECHNOLOGY |
| 5 | 122 | MTHIMKULU MTHI | KOVSIE |
| 6 | 82 | MATSEBULA BONGUMUZI | ESWATINI |
| 7 | 133 | SHANZI MICHAEL | MENLOPARK HOËRSKOOL |
| 8 | 287 | ARTWELL SIMON | ZIMBABWE |
| 13 | 14:10 | | Final 1 of 2 Women Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | 138 | ANGALA TUULIKI | NAMIBIA |
| 2 | 175 | ROURKE NURI | PHS |
| 3 | 107 | STRONG DAVIDA | I HAVE TALENT (IHT) |
| 4 | 176 | DE VILLIERS JOHANKA | POTCH TRACK CLUB |
| 5 | 132 | VAN DER ENDE RUVE | MENLOPARK HOËRSKOOL |
| 6 | 129 | VAN DER WESTHUIZEN ELKE | MATIES ATHLETICS CLUB |
| 13 | 14:10 | | Final 2 of 2 Women Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | 213 | VILJOEN MARIETJIE | TUKS ATHLETICS |
| 3 | 285 | BUYS JOHANNA | WILLEBEER ATHLETICS CLUB |
| 4 | 210 | VAN DER MERWE ZANTE | TUKS ATHLETICS |
| 5 | 15 | JACK RITA | BOTSWANA |
| 6 | 170 | ADEYEMI MARGARET | PHORA SPORTS CLUB |
| 14 | 14:20 | | Final Men Senior 110m Hurdles | 106.7m |
| Lane | Number | Athlete | Team |
| 3 | 183 | ALKANA ANTONIO | SOUTH AFRICA |
| 4 | 185 | JACOBS DENMAR | SOUTH AFRICA |
| 5 | 184 | BARNARD MONDRAY | SOUTH AFRICA |
| 6 | 186 | PARKIN JAYDEN | SOUTH AFRICA |