| Place | Performance | Athlete | Team |
| 1 | 22.92 | q: VORSTER - EMMA | MONUMENTPARK LAERSKOOL |
| 2 | 23.88 | q: PEPENENE - LEBO | LYNNWOOD LAERSKOOL |
| 3 | 24.48 | q: VISSER - MIEKE | CONSTANTIAPARK LAERSKOOL |
| 4 | 25.99 | -: STRYDOM - MIANKE | ANTON VAN WOUW LAERSKOOL |
| 5 | 28.45 | -: TSOTETSI - BERNICE | PRETORIA OOS LAERSKOOL |