| 1 | 13:10 | | Final 1 of 2 Men Senior 400m Hurdles | 0.914m |
| Lane | Number | Athlete | Team |
| 3 | | MAYO ADAM | NORTH WEST UNIVERSITY |
| 4 | P18653 | VUNDLA NTUTHUKO | SOUTH AFRICA |
| 5 | P10182 | NKAMBULE TSHEGOFATSO | MASAI AC |
| 6 | | YATO STEPHANE | FRANCE |
| 7 | J40419 | VAN VUUREN JUSTIN | TUKS ATHLETICS CLUB |
| 8 | J 40800 | MAZIBUKO BLESSING | ISMO A.C |
| 1 | 13:10 | | Final 2 of 2 Men Senior 400m Hurdles | 0.914m |
| Lane | Number | Athlete | Team |
| 4 | P1248 | MULLER DEAN | NORTH WEST UNIVERSITY |
| 5 | P 747 | SNYDERS JUAN JAQUES | KOVSIE ATHLETICS |
| 6 | P25170 | SHALE ORATILWE | UNIVERSITY OF JOHANNESBURG |
| 7 | P18766 | GARDEE RASHEED | UNIVERSITY OF JOHANNESBURG |
| 8 | J42844 | POLO MPHO | TEMBISA ATHLETICS CLUB |
| 2 | 13:15 | | Final Men Senior LongJump | |
| Lane | Number | Athlete | Team |
| 1 | J41327 | MAKOBE MODISANE | CURRO HAZELDEAN |
| 2 | | MOSIMA TIISETSO | CURRO HAZELDEAN |
| 3 | | MABOTE PUSELETSO | UNIVERSITY OF JOHANNESBURG |
| 4 | P391 | ESSOMBA GLENN | JS CLUB |
| 5 | 10397 | MALEPA EDDIE | THSWANE UNIVERSITY OF TECHNOLOGY |
| 6 | | MUNANDI KHUTHADZO | INDIVIDUAL |
| 7 | J41863 | MOTUBATSE KARABO | OXEN ATHLETES AC |
| 8 | P4675 | USSACA NKOSIPHILE | GREAT EAST ATHLETICS CLUB |
| 9 | | BOJOSI TSHEGOFATSO | BOTSWANA |
| 10 | 41943 | MACHABA ORATILE | UNIVERSITY OF JOHANNESBURG |
| 11 | P7892 | BRONKHORST RUAN | TUKS ATHLETICS CLUB |
| 12 | P877 | VAN AS MORNé | NEDBANK RUNNING CLUB |
| 13 | J40471 | CHAUKE AFIKA | TUKS ATHLETICS CLUB |
| 14 | P19 | MANZINI CLEMENT | GREAT EAST ATHLETICS CLUB |
| 15 | | JEKEM SANDISO | TUKS ATHLETICS CLUB |
| 16 | P763 | NKUNA THAPELO | KOVSIE ATHLETICS |
| 17 | P1578 | MASIKANE TEMOSO | LEBONE |
| 18 | P8456 | VAN VUUREN JOVAN | BACKTRACK |
| 19 | P113 | HANI NIKITHEMBA | VARSITY COLLEGE AC |
| 3 | 13:20 | | Final Women Senior 400m Hurdles | 0.762m |
| Lane | Number | Athlete | Team |
| 4 | P7896 | VAN GREUNEN EL-MARIE | TUKS ATHLETICS CLUB |
| 5 | P4361 | RAMOKGOPA TUMI | PRESTIGE COLLEGE |
| 6 | J40942 | ACHURCH KAYLIN | AFRIKAANSE HOëR MEISIES PRETORIA |
| 7 | J40955 | LOGGENBERG CHRISTI | AFRIKAANSE HOëR MEISIES PRETORIA |
| 8 | J40982 | DAVEL MIENKE | AFRIKAANSE HOëR MEISIES PRETORIA |
| 4 | 13:25 | | Final 1 of 8 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | J41416 | MONGATANE ONKARABILE | MASAI AC |
| 2 | J40425 | MARIMO SHAUNA | TUKS ATHLETICS CLUB |
| 3 | 723 | JANSE VAN RENSBURG SHERé | NORTH WEST UNIVERSITY |
| 4 | P11022 | MBISHA JOVIALE | UNIVERSITY OF JOHANNESBURG |
| 5 | P18976 | LE ROUX LIANDI | UNIVERSITY OF JOHANNESBURG |
| 6 | P4212 | GERMISHUYSEN EMMARENTIA | UNIVERSITY OF JOHANNESBURG |
| 7 | | KANJANDA GERTRUDE | ZIMBABWE |
| 8 | P7670 | VAN STADEN JADA | TUKS ATHLETICS CLUB |
| 4 | 13:29 | | Final 2 of 8 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | MUNYADZWE TSHEPISO | BOTSWANA |
| 2 | | THEETSO KENDY NEO | BOTSWANA |
| 3 | | NANGULA JADE | NAMIBIA |
| 4 | | DANDARA MICHELLE | ZIMBABWE |
| 5 | P1800 | MATSHITSE REAOBAKA | TUKS ATHLETICS CLUB |
| 6 | | MBOMA CHRISTINE | NAMIBIA |
| 7 | P7881 | MAHLANGU NOKUBONGA | TUKS ATHLETICS CLUB |
| 8 | | MOIPISI LETUMILE | BOTSWANA |
| 4 | 13:33 | | Final 3 of 8 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | MSIMANGO SIPHOSETHU | ESWATINI |
| 2 | P 655 | MAMELASIGIDI KAMOGELO | VAAL UNIVERSITY OF TECHNOLOGY |
| 3 | P55 | MAWELA MIKATEKO | WILLEBEER ATHLETICS CLUB |
| 4 | P836 | MARAIS GABRIELLA | KOVSIE ATHLETICS |
| 5 | | MAJAMA SETHUNYA | BOTSWANA |
| 6 | | DLAMINI NOTHANDO | ESWATINI |
| 7 | | TSABENDZE KAREN | ESWATINI |
| 8 | | CHIHOTA ALISHA | ZIMBABWE |
| 4 | 13:37 | | Final 4 of 8 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | P7836 | ONYEJIUWA CHISOM | SOUTH AFRICA |
| 2 | P 701 | WANNENBURG ELSIE | SOUTH AFRICA |
| 3 | | DOKA NATALEY NYASHA | ZIMBABWE |
| 4 | 1462 | VAN DER MERWE NICOLA | NORTH WEST UNIVERSITY |
| 5 | J40141 | BOTJE KAILI | NORTH WEST UNIVERSITY |
| 6 | P3846 | PRETORIUS EMKE | RED STAR RUNNERS |
| 7 | P10361 | SEMETSI LINDOKUHLE | THSWANE UNIVERSITY OF TECHNOLOGY |
| 8 | | KOFF ERIN | NAMIBIA |
| 5 | 13:40 | | Final Women Senior Polevault | |
| Lane | Number | Athlete | Team |
| 1 | P7821 | STRYDOM IDA-MARIE | TUKS ATHLETICS CLUB |
| 2 | J40263 | DE BEER ANSUME | ATHLETES ACADEMY |
| 3 | P1346 | REINSTORF MIRé | MATIES ATHLETICS |
| 6 | 13:41 | | Final 5 of 8 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | J 41963 | TSHUMA GRACE | UNIVERSITY OF JOHANNESBURG |
| 2 | J42717 | MONAMESTI PALESA | HOERSKOOL MONUMENT AK |
| 3 | P11230 | PADI RORISANG | UNIVERSITY OF JOHANNESBURG |
| 4 | | MURANGI REFILWE | BOTSWANA |
| 5 | P8026 | GEORGE ANNESTAYSHA | TUKS ATHLETICS CLUB |
| 6 | | DATAWA VALENTINE | ZIMBABWE |
| 7 | J41955 | VILANKULU ALUWANI | UNIVERSITY OF JOHANNESBURG |
| 8 | | MUZILA AMUCHILANI | BOTSWANA |
| 6 | 13:45 | | Final 6 of 8 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | RANTE MOTLATSI | BOTSWANA |
| 2 | P4729 | COWLING ASHLEY | FITNESS FROM AFRICA |
| 3 | | MMOLAWA BOITUMELO | ATHLETICS ROYAL BAFOKENG |
| 4 | P11222 | HAITEMBU NDAWANA | UNIVERSITY OF JOHANNESBURG |
| 5 | | MLILO PRECIOUS | ESWATINI |
| 6 | | NAANE ATANG | THSWANE UNIVERSITY OF TECHNOLOGY |
| 7 | | MULUSO NATASHA | ESWATINI |
| 6 | 13:49 | | Final 7 of 8 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | MASAMBA TANYARADZWA | ZIMBABWE |
| 2 | P 10185 | MOKGOTHO DIMPHO | MASAI AC |
| 3 | | MUKOME GLADYS | ZIMBABWE |
| 4 | P19237 | XEYI ROSE | UNIVERSITY OF JOHANNESBURG |
| 5 | | STRAUSS AMIEL | TUKS ATHLETICS CLUB |
| 6 | | SAREFO WINNIE TSHEGOFATSO | BOTSWANA |
| 7 | | MADZIMULE LONE | BOTSWANA |
| 6 | 13:53 | | Final 8 of 8 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | J40479 | WANSBURY CHARNE | TUKS ATHLETICS CLUB |
| 2 | P761 | TAYLOR ALYSSA | KOVSIE ATHLETICS |
| 3 | J41934 | ODINWAMKPA ADAORA DIOR | UNIVERSITY OF JOHANNESBURG |
| 4 | J41939 | FAGBEMI AMEENAT | UNIVERSITY OF JOHANNESBURG |
| 5 | P4191 | AYANLEKE STELLA | UNIVERSITY OF JOHANNESBURG |
| 6 | | STOLZ JENNA | UNIVERSITY OF JOHANNESBURG |
| 7 | P 7922 | NOMPOZOLO BATHABILE | TUKS ATHLETICS CLUB |
| 7 | 13:57 | | Final 1 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | T6784 | MACHABE SANDILE | WESSIES |
| 2 | 61 | MBAKISO REBAONE | BOTSWANA |
| 3 | | MALOMA LETHABO | CURRO HAZELDEAN |
| 4 | P500 | NYAMBIYA PANASHE | NEDBANK RUNNING CLUB |
| 5 | P3394 | VAN ROOIJEN MATTHEW | UNIVERSITY OF JOHANNESBURG |
| 6 | P7900 | BAMPOE CLIVE | TUKS ATHLETICS CLUB |
| 7 | P18693 | COTTY LLEWELLYN | UNIVERSITY OF JOHANNESBURG |
| 8 | P19239 | MABUZA ASANDA | UNIVERSITY OF JOHANNESBURG |
| 7 | 14:01 | | Final 2 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | MOLEBATSE PHENYO | ATHLETICS ROYAL BAFOKENG |
| 2 | | MAZIYA MLANDVO | ESWATINI |
| 3 | P19226 | MADI MICHAEL | UNIVERSITY OF JOHANNESBURG |
| 4 | P10247 | MLENGA RETSHIDISITSWE | UNIVERSITY OF JOHANNESBURG |
| 5 | P2904 | SALIWE REITUMETSE | GOING4GOLD |
| 6 | P7651 | NKOSI SIYA | TUKS ATHLETICS CLUB |
| 7 | J 40766 | KIVIDO JOEL | BRAKPAN ATHLETICS CLUB |
| 8 | P580 | TLADI SFISO | MEGA AC |
| 7 | 14:05 | | Final 3 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | P11174 | TEMBO KELVIN | ELITE PERFORMANCE GROUP |
| 2 | | KEKGATHETSE TEFO | JWANENG ATHLETIC CLUB |
| 3 | P7879 | MAHLANGU ENDURANCE | TUKS ATHLETICS CLUB |
| 4 | | AL JADANI ABDULAZIZ | SAUDIA ARABIA |
| 5 | | HOESEB ELTON | NAMIBIA |
| 6 | | NDLOVU ADVOCATE | ZIMBABWE |
| 7 | 10168 | MAVIMBELA NHLANHLA | MASAI AC |
| 8 | P1247 | XOTYENI MIHLALI | NORTH WEST UNIVERSITY |
| 7 | 14:09 | | Final 4 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | P4266 | SIBIYA SETHU | UNIVERSITY OF JOHANNESBURG |
| 2 | P8487 | RAPHELA KARABO | TUKS ATHLETICS CLUB |
| 3 | | LOBATLAMANG KEVIN | BOTSWANA |
| 4 | | REPPOH DELLROY | ZIMBABWE |
| 5 | P2567 | VAN STADEN SHERWIN | MADIBAZ |
| 6 | P7667 | KAREEM TAYO | TUKS ATHLETICS CLUB |
| 7 | P817 | JASS ANDILE | INDIVIDUAL |
| 8 | P19234 | TSHIYOMBO JAMES | UNIVERSITY OF JOHANNESBURG |
| 8 | 14:10 | | Final Women Senior HighJump | |
| Lane | Number | Athlete | Team |
| 1 | | NKOSI MARTHA | UNIVERSITY OF JOHANNESBURG |
| 2 | P7938 | MAKAMBA ZIHLE | TUKS ATHLETICS CLUB |
| 3 | J40462 | DAVEL MIA | TUKS ATHLETICS CLUB |
| 9 | 14:13 | | Final 5 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | MALAZA AYANDA | ESWATINI |
| 2 | P 10372 | KGATLE LEHLOGONOLO | THSWANE UNIVERSITY OF TECHNOLOGY |
| 3 | | MAGOGO DANIEL | ZIMBABWE |
| 4 | J41343 | MANAVHELA MUKONA | CURRO HAZELDEAN |
| 5 | P11045 | MALESELA SENONA | UNIVERSITY OF JOHANNESBURG |
| 6 | P58 | SAKHELA KATLEHO | WILLEBEER ATHLETICS CLUB |
| 7 | | MUNANDI KHUTHADZO | INDIVIDUAL |
| 8 | | MOLAPO THABO | BOTSWANA |
| 9 | 14:17 | | Final 6 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | JAMIESON OSEGO DENNIS | BOTSWANA |
| 2 | | SAWUNYAMA JABULANI | ZIMBABWE |
| 3 | P10373 | THANTSA KATLEGO | THSWANE UNIVERSITY OF TECHNOLOGY |
| 4 | | ATAFI ABDULAZIZ | SAUDIA ARABIA |
| 5 | P10391 | MWIMBA OLIVIER | THSWANE UNIVERSITY OF TECHNOLOGY |
| 6 | | MATUMBU CLEMENT TATENDA | ZIMBABWE |
| 7 | | NHUNZVI TINOTENDA TAYE | ZIMBABWE |
| 8 | | LEBESA SEKEPE | LESOTHO |
| 9 | 14:21 | | Final 7 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | NEWMAN JACK | CURRO HAZELDEAN |
| 2 | P19689 | MOKOTO LEEPO | UNIVERSITY OF JOHANNESBURG |
| 3 | 848 | DLUDLU SINETHEMBA | KOVSIE ATHLETICS |
| 4 | | MAKUSHA NGONI | ZIMBABWE |
| 5 | P 712 | TYANTINI TSHEPO | POTCH TRACK CLUB |
| 6 | | MACHESO TATENDA | ZIMBABWE |
| 7 | | THEKISO TSHEPANG | UNIVERSITY OF JOHANNESBURG |
| 8 | | DU PLESSIS SHERMAN | NAMIBIA |
| 9 | 14:25 | | Final 8 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | MUKAMBA JOHN | ZIMBABWE |
| 2 | P2406 | MOKUENA PETER | CUT ATHLETICS |
| 3 | | MASIKANE AKANYANG | ATHLETICS ROYAL BAFOKENG |
| 4 | | ROBERTS RIVALDO | BACKTRACK |
| 5 | | GASEB ELVIS | NAMIBIA |
| 6 | | LUDICK LEFA | BOTSWANA |
| 7 | P10403 | MAKHANYE SINETHEMBA | THSWANE UNIVERSITY OF TECHNOLOGY |
| 8 | | GWERENDENDE CARLOS | ZIMBABWE |
| 9 | 14:29 | | Final 9 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | P7672 | MOYO RODNEY T | TUKS ATHLETICS CLUB |
| 2 | P18691 | VAN DER MERWE RIEDWAAN | UNIVERSITY OF JOHANNESBURG |
| 3 | | THWANYANE REBEILWE | BOTSWANA |
| 4 | P7798 | POTGIETER ECKHART | TUKS ATHLETICS CLUB |
| 5 | P8029 | MOLEKOANE FRANCIS | TUKS ATHLETICS CLUB |
| 6 | | MABULANA BOAGO | BOTSWANA |
| 7 | | WAMASELO MOSES | BOTSWANA |
| 8 | P901 | SHABANGU BOKAMOSO | NEDBANK RUNNING CLUB |
| 9 | 14:33 | | Final 10 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | MAKONESE EMANNUEL | ZIMBABWE |
| 2 | | SILAS AMOHELANG | INDIVIDUAL |
| 3 | P1292 | BALOI OBAKENG | ATHLETICS ROYAL BAFOKENG |
| 4 | | MUKUCHURA ELVIS | ZIMBABWE |
| 5 | | NYATHI SIYABONGA | THSWANE UNIVERSITY OF TECHNOLOGY |
| 6 | | MOLELEKWA EDWIN | BOTSWANA |
| 7 | | MAGUBANE PHILANI | TUKS ATHLETICS CLUB |
| 8 | | MQOLO PHUMZILE ENO | UNIVERSITY OF JOHANNESBURG |
| 9 | 14:37 | | Final 11 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | P3383 | PARKIES KATLEHO | UNIVERSITY OF JOHANNESBURG |
| 2 | P9440 | MAKUME KABELO | GERMISTON CALLIES HARRIERS |
| 3 | | SIBANDA STENSOLO | BOTSWANA |
| 4 | P1297 | MASASA THUTO | ATHLETICS ROYAL BAFOKENG |
| 5 | J42768 | SCHEEPERS DYLAN | IRUN ATHLETIC CLUB |
| 6 | | MKHALIPHI MCEBO | ESWATINI |
| 7 | P8082 | BENTO ARIAN | TUKS ATHLETICS CLUB |
| 8 | | MTUNZIE NKOSENHLE | ZIMBABWE |
| 9 | 14:41 | | Final 12 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | MOKOLE MORAPELI | LESOTHO |
| 2 | | NDUNA TAFADZWA | ZIMBABWE |
| 3 | | NGWERUME NAMATAI MIGUEL | ZIMBABWE |
| 4 | | KONESHE MOJELA | LESOTHO |
| 5 | J40456 | MASHIMBYE NTSAKI | TUKS ATHLETICS CLUB |
| 6 | P1008 | TSHIVHULA THEMBINKOSI | DIMATHI ATHLETICS CLUB |
| 7 | | MAMBARA TANAKA | ZIMBABWE |
| 8 | | CHIGUMBA LEE | ZIMBABWE |
| 9 | 14:45 | | Final 13 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | T6783 | FRANK PIET NKOSI | INDIVIDUAL |
| 2 | 11073 | MOKOENA LERUO | UNIVERSITY OF JOHANNESBURG |
| 3 | | OMPHILE CALVIN | NEW ERA COLLEGE |
| 4 | P18742 | TSOTETSI KAMOHELO | UNIVERSITY OF JOHANNESBURG |
| 5 | | ZWANE THANTAZA | ESWATINI |
| 6 | P1289 | NKOPANE KEORAPETSE | ATHLETICS ROYAL BAFOKENG |
| 7 | P4223 | KHOZA TUMELO | UNIVERSITY OF JOHANNESBURG |
| 8 | | MOHAPI MOHANOE | LESOTHO |
| 9 | 14:49 | | Final 14 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | | MLAMBANI ELECK | ZIMBABWE |
| 2 | J42588 | MATHERI NDEGWA | FITNESS FROM AFRICA |
| 3 | | MUVIMI BRENDON | ZIMBABWE |
| 4 | P4190 | EMMANUEL JAMES | UNIVERSITY OF JOHANNESBURG |
| 5 | P1261 | MABUNDA MBHONI | NORTH WEST UNIVERSITY |
| 6 | | ORATILE JUSTICE | BOTSWANA |
| 7 | | SELEKA KARABO | BOTSWANA |
| 8 | P380 | MAPONYANE BRADLEY | NORTH WEST UNIVERSITY |
| 9 | 14:53 | | Final 15 of 15 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | P19236 | DU PLESSIS JORDAN | UNIVERSITY OF JOHANNESBURG |
| 2 | | MSIBI MENZIWOKUHLE | ESWATINI |
| 3 | | SEBELE DITIRO KAGO | BOTSWANA |
| 4 | | HLONGWANE ZATTU | CURRO HAZELDEAN |
| 5 | | SABINO STEVEN | MOZAMBIQUE |
| 6 | | NAMOGANG BONANG | BOTSWANA |
| 7 | | KHOZA MTHULISI | ESWATINI |
| 8 | | MATABANE KEAMOGETSWE | UNIVERSITY OF JOHANNESBURG |
| 10 | 14:58 | | Final Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | | MNGOMETULU BONSILE | ESWATINI |
| 2 | | SIMELANE LIHLE | ESWATINI |
| 3 | J41957 | SEBUENG TSHENOLO | UNIVERSITY OF JOHANNESBURG |
| 4 | P7779 | NOLTE WILMARIE | TUKS ATHLETICS CLUB |
| 5 | P4387 | KATISO MPHO | PRESTIGE COLLEGE |
| 6 | | TSIBELA MANQABANG | LESOTHO |
| 7 | P4389 | NGWENYA MAHLATSI | UBUHLE ATHLETICS CLUB |
| 8 | J42103 | NEL BRONWYN | BENONI HARRIERS ATHLETICS CLUB |
| 9 | | HLOPHE NOMFUNDO | ESWATINI |
| 10 | | MOHLOKOANA KELEU | LESOTHO |
| 11 | J41816 | DU PLESSIS KAITLYN | BOXER ATHLETIC CLUB |
| 12 | P10144 | NDALA TINYIKO CALIFORNIA | CURRO HAZELDEAN |
| 13 | | MAILE ANGEL | INDIVIDUAL |
| 11 | 15:03 | | Final 1 of 3 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | | MBESA SAMKELO | TUKS SPORT SCHOOLS |
| 2 | | VILAKATI MAYIBONGWE | ESWATINI |
| 3 | | MOTLHAJWA ITUMELENG | TUKS SPORT SCHOOLS |
| 4 | | JANSEN MCDONALD | BOTSWANA |
| 5 | | SHAMOURO SHACKY | BOTSWANA |
| 6 | P7659 | POSILE MIHLALI | TUKS ATHLETICS CLUB |
| 7 | | DAM DAVID | NAMIBIA |
| 8 | | MAKABOLO JOEL | BOTSWANA |
| 9 | J40449 | YOUNG JOSHUA | TUKS ATHLETICS CLUB |
| 10 | P8075 | CARLISLE LUKE | TUKS ATHLETICS CLUB |
| 11 | | MALAMBE SIMPHIWE | ESWATINI |
| 12 | J42898 | MATHOBELA OMPHILE | EAST ATHLETIC CLUB |
| 13 | | MOILWE TSHEPO | ROYAL BAFOKENG ATHLETIC TEAM |
| 14 | J42749 | VAN ZYL DONOVAN | IRUN ATHLETIC CLUB |
| 15 | J40143 | KROEF TYLOR | HELPMEKAAR ATLETIEK KLUB |
| 11 | 15:08 | | Final 2 of 3 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | P11367 | DE VILLIERS NICO | VARSITY COLLEGE AC |
| 2 | P 7657 | PRINS MARCO | TUKS ATHLETICS CLUB |
| 3 | | MEGALA TSHOLOFELO | BOTSWANA |
| 4 | | BAHILE EDWARD | BOTSWANA |
| 5 | P7969 | DE WET JADEN | TUKS ATHLETICS CLUB |
| 6 | J42373 | WAKEFIELD MARCEGHLLE | NEDBANK RUNNING CLUB |
| 7 | | NCUBE JAMES | THSWANE UNIVERSITY OF TECHNOLOGY |
| 8 | J40799 | BRITS MARCEL | MONTANA ATHLETICS CLUB |
| 9 | | MATLOU KGETHEGO | TUKS SPORT SCHOOLS |
| 10 | P7666 | DU PLESSIS IVAN | TUKS ATHLETICS CLUB |
| 11 | | MATSOSO PHENYO | BRAKPAN ATHLETICS CLUB |
| 12 | P25156 | NZUZA NKOSINATHI | IKHAYALETHU ATHLETICS CLUB |
| 13 | P2117 | MAMABOLO KATLEGO | BOXER ATHLETIC CLUB |
| 14 | | MAHATLHE ATLASAONE | BOTSWANA |
| 15 | J40526 | MAEMA GOMOLEMO | WATERFALL CITY CLUB |
| 11 | 15:13 | | Final 3 of 3 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | P8108 | TITUS CIANO | TUKS ATHLETICS CLUB |
| 2 | P1009 | ZINYANE YIVA | VAAL UNIVERSITY OF TECHNOLOGY |
| 3 | P4642 | SITELELE ROFHIWA | TUKS ATHLETICS CLUB |
| 4 | P 1049 | MAKOBE TSHEPISO | MASAI AC |
| 5 | P731 | MOTLOUNG DUMISANI | KOVSIE ATHLETICS |
| 6 | P11740 | HAJANE THABANG | UNIVERSITY OF JOHANNESBURG |
| 7 | P7963X | DU PLESSIS CHRIS | TUKS ATHLETICS CLUB |
| 8 | P11368 | MODISELLE TSHEGOFATSO | VARSITY COLLEGE AC |
| 9 | | NTULI SISANDA | TUKS SPORT SCHOOLS |
| 10 | | MASILOANE OLERATO | TUKS SPORT SCHOOLS |
| 11 | J40438 | ZIDYANA TINAISHE | NEDBANK RUNNING CLUB |
| 12 | J42623 | METTLER XAVIER | FITNESS FROM AFRICA |
| 13 | J42884X | GWEBU SIYABONGA PALLO | EAST ATHLETIC CLUB |
| 14 | J 42765 | BARNARD DIAN | IRUN ATHLETIC CLUB |
| 15 | | CHIBORISE KUDZANAI | ZIMBABWE |
| 12 | 15:18 | | Final 1 of 3 Women Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | | MOROKO GALEFELE | BOTSWANA |
| 2 | | NIKISI TRISH VIMBAI | ZIMBABWE |
| 3 | J41935 | DE BEER MIA | UNIVERSITY OF JOHANNESBURG |
| 4 | P10329 | STRIJDOM ANGELIQUE | THSWANE UNIVERSITY OF TECHNOLOGY |
| 5 | | VILJOEN CORLEY | NAMIBIA |
| 6 | 7882 | VILJOEN MARIETJIE | TUKS ATHLETICS CLUB |
| 7 | | BATISANI KENNEKAE | BOTSWANA |
| 8 | J41944 | EZE DIANA | UNIVERSITY OF JOHANNESBURG |
| 12 | 15:23 | | Final 2 of 3 Women Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | P1294 | SELEKA BOITUMELO | ROYAL BAFOKENG ATHLETIC TEAM |
| 2 | | CHAKALISA MAGDELINE | BOTSWANA |
| 3 | | MATIWE WEDU | BOTSWANA |
| 4 | J40404 | STRONG DAVIDA | I HAVE TALENT (IHT) |
| 5 | | BASELE THOMPHANG | BOTSWANA |
| 6 | P 3369 | KOTZE DANE | UNIVERSITY OF JOHANNESBURG |
| 7 | | JACK RITA | BOTSWANA |
| 8 | | MONTHE NALEDI | BOTSWANA |
| 12 | 15:25 | | Final 3 of 3 Women Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | | MUSIIWA HONOUR | ZIMBABWE |
| 2 | | MONYOBO PINKI PATRICIA | LESOTHO |
| 3 | P10849 | SAKAROMBE MONIQUE | UNIVERSITY OF JOHANNESBURG |
| 4 | | RANTE MOTLATSI | BOTSWANA |
| 5 | 1465 | HATTINGH CARLA | NORTH WEST UNIVERSITY |
| 6 | P10179 | MANASWE MOKHUTSO | MASAI AC |
| 7 | | SENAUOANE MAMAKOLI | LESOTHO |
| 8 | | SENYAMA GAOLAPE | BOTSWANA |
| 13 | 15:30 | | Final 1 of 8 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | | ZUZE LEEFORD | ZIMBABWE |
| 3 | J40489 | MOELA BLESSINGS | TUKS ATHLETICS CLUB |
| 4 | J41639 | MARUMA LEEMA | PHOBIANS |
| 5 | | KEKGATHETSE TEFO | BOTSWANA |
| 6 | P23739 | MOHOLOBELA KABELO | FITNESS FROM AFRICA |
| 7 | P7963 | DU PLESSIS BEN | TUKS ATHLETICS CLUB |
| 13 | 15:35 | | Final 2 of 8 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | P500 | NYAMBIYA PANASHE | NEDBANK RUNNING CLUB |
| 3 | J 41335 | TSHABALALA TIYANI | CURRO HAZELDEAN |
| 4 | | UARIUA VEIRIRIRA | UBAC CLUB |
| 5 | | MAGOGWE KATLO GODFREY | LION'S DEN |
| 6 | | HOVE DENNIS BRADLEY | ZIMBABWE |
| 7 | J42981 | GEZANI CALVIN | ISMO A.C |
| 8 | P8013 | SHABANGU ALI HOPE | TUKS ATHLETICS CLUB |
| 13 | 15:40 | | Final 3 of 8 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | | ALZAHRANI ANBAR | SAUDIA ARABIA |
| 3 | | TUMANE NEO | ROYAL BAFOKENG ATHLETIC TEAM |
| 4 | | SIMON ARTWELL | ZIMBABWE |
| 5 | | ITSHEPENG AMOGLENAG | BOTSWANA |
| 6 | | VAN WYK TUMO | BOTSWANA |
| 7 | | MAGUMENI MARTIN | ZIMBABWE |
| 8 | | SHABANE KABELO | BOTSWANA |
| 13 | 15:45 | | Final 4 of 8 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | | REETSANG GIVEN | BOTSWANA |
| 2 | | NGAVI DENZEL | ZIMBABWE |
| 3 | | TLHOMELANG KUTLO | JWANENG ATHLETIC CLUB |
| 4 | | MUWISHI GERREN | ZIMBABWE |
| 5 | | KALASIYA TAKUDZWA | ZIMBABWE |
| 6 | | MASILO BOITUMELO | BOTSWANA |
| 7 | P19224 | MAVUNDA EVANS | UNIVERSITY OF JOHANNESBURG |
| 8 | P7665 | REHLAMFU MUSA | TUKS ATHLETICS CLUB |
| 13 | 15:50 | | Final 5 of 8 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | P11338 | KHUZWAYO UKANA SIMON | EXCEL |
| 2 | | MOKGETHI THEO | BOTSWANA |
| 3 | | NTELELE NEO | LESOTHO |
| 4 | P10383 | MASEKO NHLANHLA | THSWANE UNIVERSITY OF TECHNOLOGY |
| 5 | | KOOLESE TLOTLO | JWANENG ATHLETIC CLUB |
| 6 | | FUTAYNI IBRAHIM | SAUDIA ARABIA |
| 7 | | GABONAMONG TUMISO VINCENT | BOTSWANA |
| 8 | | TAFA ALDRIN | ZIMBABWE |
| 13 | 15:55 | | Final 6 of 8 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | | TOEBA KATLEHO | LESOTHO |
| 2 | J41958 | MAAMOGAWA THUTO | UNIVERSITY OF JOHANNESBURG |
| 3 | | MARTIN KHUMO | BOTSWANA |
| 4 | P1291 | TUMANE LESEDI | ATHLETICS ROYAL BAFOKENG |
| 5 | P 7641 | BAMPOE NEO | GHANA |
| 6 | J40140 | MAHLANGU SIHLE | NORTH WEST UNIVERSITY |
| 7 | P10414 | RAMMUPUDU RORISANG | THSWANE UNIVERSITY OF TECHNOLOGY |
| 8 | | PIENAAR LEON | TUKS ATHLETICS CLUB |
| 13 | 16:00 | | Final 7 of 8 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | 297 | NDONGENI LIKHO | HEIDENDAL |
| 2 | | LEKWALO MPHO JASON | BOTSWANA |
| 3 | P25171 | TLHAPI TSHEPISO | UNIVERSITY OF JOHANNESBURG |
| 4 | P10333 | NZWANZWA ANELE | THSWANE UNIVERSITY OF TECHNOLOGY |
| 5 | | MULUMBA JACY | MASAI AC |
| 6 | | KOOLOPILE ONALENNA | BOTSWANA |
| 7 | | MESHACK CLIFFTON | BOTSWANA |
| 8 | | QUITE TAWANA M G E | UBAC CLUB |
| 13 | 16:05 | | Final 8 of 8 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | | MAJAMA PHENYO | BOTSWANA |
| 2 | | KAKERO KARIPIRIKE | BOTSWANA |
| 3 | | MAWARIRE JEREMIAH TADIWANASHE | ZIMBABWE |
| 4 | | RANKGWE KABO DAVID | BOTSWANA |
| 5 | | MOYO PRINCE | IPREFERTRACK |
| 6 | P1296 | MOATE PHENYO | ATHLETICS ROYAL BAFOKENG |
| 7 | | MONNGATHIPA THABANG | BOTSWANA |
| 8 | P5248 | NONGAWUZA WANDILE | UNIVERSITY OF JOHANNESBURG |
| 14 | 16:10 | | Final 1 of 3 Women Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | | BATISANI KENNEKAE | BOTSWANA |
| 2 | | MULUSO NATASHA | ESWATINI |
| 4 | | DLAMINI NOTHANDO | ESWATINI |
| 5 | P 3369 | KOTZE DANE | UNIVERSITY OF JOHANNESBURG |
| 6 | P18652 | MOLEPO PRECIOUS | UNIVERSITY OF JOHANNESBURG |
| 7 | J41966 | MAKASI LOLWETHU | UNIVERSITY OF JOHANNESBURG |
| 8 | | CHIHOTA ALISHA | ZIMBABWE |
| 14 | 16:14 | | Final 2 of 3 Women Senior 200m | |
| Lane | Number | Athlete | Team |
| 2 | | MOIPISI LETUMILE | BOTSWANA |
| 3 | | MUSIIWA HONOUR | ZIMBABWE |
| 4 | | TSABENDZE KAREN | ESWATINI |
| 5 | P761 | TAYLOR ALYSSA | KOVSIE ATHLETICS |
| 6 | J41955 | VILANKULU ALUWANI | UNIVERSITY OF JOHANNESBURG |
| 7 | P7795 | COLLINS YAVè | TUKS ATHLETICS CLUB |
| 8 | | DANDARA MICHELLE | ZIMBABWE |
| 14 | 16:18 | | Final 3 of 3 Women Senior 200m | |
| Lane | Number | Athlete | Team |
| 2 | | VILJOEN CORLEY | NAMIBIA |
| 3 | | MASAMBA TANYARADZWA | ZIMBABWE |
| 4 | | MLILO PRECIOUS | ESWATINI |
| 5 | | DATAWA VALENTINE | ZIMBABWE |
| 6 | | NANGULA JADE | NAMIBIA |
| 7 | | MAJAMA SETHUNYA | BOTSWANA |
| 8 | P1294 | SELEKA BOITUMELO | ROYAL BAFOKENG ATHLETIC TEAM |
| 15 | 16:22 | | Final 1 of 9 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | | MABULANA BOAGO | BOTSWANA |
| 2 | | KENTE MOKHESENG | LESOTHO |
| 3 | | MOLEBATSE PHENYO | ATHLETICS ROYAL BAFOKENG |
| 4 | | SAWUNYAMA JABULANI | ZIMBABWE |
| 5 | | LOBATLAMANG KEVIN | BOTSWANA |
| 6 | P10111 | MATSOSO TSEBO | UNIVERSITY OF JOHANNESBURG |
| 7 | | MKHALIPHI MCEBO | ESWATINI |
| 8 | J42374 | GOMEZ MARIO | NEDBANK RUNNING CLUB |
| 15 | 16:26 | | Final 2 of 9 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | | REETSANG GIVEN | BOTSWANA |
| 2 | | ZUZE LEEFORD | ZIMBABWE |
| 3 | | MATUMBU CLEMENT TATENDA | ZIMBABWE |
| 4 | | MAWARIRE JEREMIAH TADIWANASHE | ZIMBABWE |
| 5 | | ORATILE JUSTICE | BOTSWANA |
| 6 | | SWART ADRIAN JOHN | PAC |
| 7 | P57 | IGWEBUIKE BLESSING | WILLEBEER ATHLETICS CLUB |
| 8 | | KHOZA MTHULISI | ESWATINI |
| 15 | 16:30 | | Final 3 of 9 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 2 | P19226 | MADI MICHAEL | UNIVERSITY OF JOHANNESBURG |
| 3 | | MLAMBANI ELECK | ZIMBABWE |
| 4 | T1002 | MPHETOLANG PHINEAS | JWANENG ATHLETIC CLUB |
| 5 | | MOLELEKWA EDWIN | BOTSWANA |
| 6 | | ZWANE THANTAZA | ESWATINI |
| 7 | P7793 | VAN DER WATH HEINRICH | TUKS ATHLETICS CLUB |
| 8 | | MAMBARA TANAKA | ZIMBABWE |
| 15 | 16:34 | | Final 4 of 9 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 2 | | GWERENDENDE CARLOS | ZIMBABWE |
| 3 | | MUKAMBA JOHN | ZIMBABWE |
| 4 | | REBABEDI TRUST | BOTSWANA |
| 5 | | SIBANDA STENSOLO | BOTSWANA |
| 6 | P18673 | DYASI LEHLOGONOLO | UNIVERSITY OF JOHANNESBURG |
| 7 | | UARIUA VEIRIRIRA | UBAC CLUB |
| 8 | P2740 | MATLOU TSHEGOFATSO | MEGA AC |
| 15 | 16:38 | | Final 5 of 9 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | | DU PLESSIS SHERMAN | NAMIBIA |
| 2 | P380 | MAPONYANE BRADLEY | NORTH WEST UNIVERSITY |
| 3 | | MAKONESE EMANNUEL | ZIMBABWE |
| 4 | | REPPOH DELLROY | ZIMBABWE |
| 5 | 848 | DLUDLU SINETHEMBA | KOVSIE ATHLETICS |
| 6 | P7923 | VLOK DIVAN | TUKS ATHLETICS CLUB |
| 7 | | SESHOKA KAGO | BOTSWANA |
| 8 | P10403 | MAKHANYE SINETHEMBA | THSWANE UNIVERSITY OF TECHNOLOGY |
| 15 | 16:42 | | Final 6 of 9 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | | CHIGUMBA LEE | ZIMBABWE |
| 2 | P11174 | TEMBO KELVIN | ELITE PERFORMANCE GROUP |
| 3 | P4312 | MOSS MVUYO | UNIVERSITY OF JOHANNESBURG |
| 4 | P7874 | DEAN TRISTAN | TUKS ATHLETICS CLUB |
| 5 | P3471 | RYAN CAYLON | UNIVERSITY OF JOHANNESBURG |
| 6 | P4190 | EMMANUEL JAMES | UNIVERSITY OF JOHANNESBURG |
| 7 | P18742 | TSOTETSI KAMOHELO | UNIVERSITY OF JOHANNESBURG |
| 8 | | MSIBI MENZIWOKUHLE | ESWATINI |
| 15 | 16:46 | | Final 7 of 9 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | | NEWMAN JACK | CURRO HAZELDEAN |
| 2 | | KAKERO KARIPIRIKE | BOTSWANA |
| 3 | P7963X | DU PLESSIS CHRIS | TUKS ATHLETICS CLUB |
| 4 | | MAZIYA MLANDVO | ESWATINI |
| 5 | P2737 | MAVUNDLA OSCAR | MEGA AC |
| 6 | P7669 | VAN STADEN SLAYDEN | TUKS ATHLETICS CLUB |
| 7 | | MAGOGO DANIEL | ZIMBABWE |
| 8 | J41001 | VAN DE GIESSEN ANTON | HOëRSKOOL ZWARTKOP |
| 15 | 16:50 | | Final 8 of 9 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | | MQOLO PHUMZILE ENO | UNIVERSITY OF JOHANNESBURG |
| 2 | | NAMOGANG BONANG | BOTSWANA |
| 3 | P8193 | KIVIDO JONATHAN | UNIVERSITY OF JOHANNESBURG |
| 4 | | TAFA ALDRIN | ZIMBABWE |
| 5 | | MUVIMI BRENDON | ZIMBABWE |
| 6 | P47 | MASEKO LEHLOGONOLO | WILLEBEER ATHLETICS CLUB |
| 7 | | MAKUSHA NGONI | ZIMBABWE |
| 8 | | MUKOROMBINDO TINASHE | ZIMBABWE |
| 15 | 16:54 | | Final 9 of 9 Men Senior 200m | |
| Lane | Number | Athlete | Team |
| 1 | | JAMIESON OSEGO DENNIS | BOTSWANA |
| 2 | T6785 | BALOYI SAMMY | WESSIES |
| 3 | T6784 | MACHABE SANDILE | WESSIES |
| 4 | P10193 | ZAKWE BONGANI | MASAI AC |
| 5 | | SIMON ARTWELL | ZIMBABWE |
| 6 | | HOESEB ELTON | NAMIBIA |
| 7 | | MUWISHI GERREN | ZIMBABWE |
| 8 | | MALAZA AYANDA | ESWATINI |
| 16 | 17:00 | | Final Men Senior 3000m | |
| Lane | Number | Athlete | Team |
| 1 | | MALAKALAKA LESOLE | BOTLOKWA ATHLETICS CLUB |
| 2 | J40499 | PRETORIUS JEAN-PIERRE | TUKS ATHLETICS CLUB |
| 3 | | NDWANDWE SIYANDA | ESWATINI |
| 4 | P10377 | MOTAUNG MPHO | THSWANE UNIVERSITY OF TECHNOLOGY |
| 5 | P128181 | MADIOPE KATLEGO | UNIVERSITY OF JOHANNESBURG |
| 6 | J40474 | RAATH DANTE | TUKS ATHLETICS CLUB |
| 7 | P 8773 | BOKABA ENOCH OFENTSE | UNIVERSITY OF JOHANNESBURG |
| 8 | P7947 | VAN WYK ETIENNE | TUKS ATHLETICS CLUB |
| 9 | J42769 | VAN DER BERG JAUN-PIERRE | IRUN ATHLETIC CLUB |
| 10 | P2680 | NGOBENI JUSTICE | TAKE IT EASY |
| 11 | P4197 | MADUME PRINCE | UNIVERSITY OF JOHANNESBURG |
| 12 | P1003 | HLAKO MATOME DERICK | VAAL UNIVERSITY OF TECHNOLOGY |
| 13 | P23107 | MOKOENA MPUMELELO | BENONI NORTHERNS |
| 14 | J 41947 | DELPORT MARKUS | UNIVERSITY OF JOHANNESBURG |
| 15 | | TSHIVHULA TSHEPANG | TUKS SPORT SCHOOLS |
| 16 | J40476 | MABE SAM | TUKS ATHLETICS CLUB |
| 17 | 17:15 | | Final Women Senior 100m Hurdles | 0.838m |
| Lane | Number | Athlete | Team |
| 3 | P7643 | PRETORIUS KLARA | TUKS ATHLETICS CLUB |
| 4 | P4191 | AYANLEKE STELLA | UNIVERSITY OF JOHANNESBURG |
| 5 | J41213 | DE BEER MIGNONNE | MENLOPARK |
| 6 | 11711 | SEOE BOPHELO | UNIVERSITY OF JOHANNESBURG |
| 18 | 17:25 | | Final Men Senior 110m Hurdles | 1.067m |
| Lane | Number | Athlete | Team |
| 1 | P1290 | MOLATLHEGI OFENTSE | ATHLETICS ROYAL BAFOKENG |
| 2 | P7892 | BRONKHORST RUAN | TUKS ATHLETICS CLUB |
| 3 | P877 | VAN AS MORNé | NEDBANK RUNNING CLUB |
| 4 | P11053 | SHIBODZE VUTIVI | UNIVERSITY OF JOHANNESBURG |
| 5 | | DU PLESSIS NICHOLIS | NAMIBIA |
| 6 | P19229 | MSIPHA THANDO | UNIVERSITY OF JOHANNESBURG |
| 7 | | SIKHONDZE BAKHONA | ESWATINI |