| Place | Performance | Athlete | Team |
| 1 | 0:53.97 | SENAUOANE - MAMAKOLI | LESOTHO |
| 2 | 0:54.71 | BASELE - THOMPHANG | BOTSWANA |
| 3 | 0:55.11 | BATISANI - KENNEKAE | BOTSWANA |
| 4 | 0:55.23 | MOROKO - GALEFELE | BOTSWANA |
| 5 | 0:55.46 | STRIJDOM - ANGELIQUE | THSWANE UNIVERSITY OF TECHNOLOGY |
| 6 | 0:55.62 | MONTHE - NALEDI | BOTSWANA |
| 7 | 0:55.73 | HATTINGH - CARLA | NORTH WEST UNIVERSITY |
| 8 | 0:55.99 | RANTE - MOTLATSI | BOTSWANA |
| 9 | 0:56.08 | VILJOEN - MARIETJIE | TUKS ATHLETICS CLUB |
| 10 | 0:56.09 | STRONG - DAVIDA | I HAVE TALENT (IHT) |
| 11 | 0:56.36 | EZE - DIANA | UNIVERSITY OF JOHANNESBURG |
| 12 | 0:57.02 | SELEKA - BOITUMELO | ROYAL BAFOKENG ATHLETIC TEAM |
| 13 | 0:57.24 | SENYAMA - GAOLAPE | BOTSWANA |
| 14 | 0:58.47 | JACK - RITA | BOTSWANA |
| 15 | 0:59.50 | SAKAROMBE - MONIQUE | UNIVERSITY OF JOHANNESBURG |
| 16 | 0:59.59 | KOTZE - DANE | UNIVERSITY OF JOHANNESBURG |
| 17 | 1:00.37 | MATIWE - WEDU | BOTSWANA |
| 18 | 1:03.12 | MONYOBO - PINKI PATRICIA | LESOTHO |
| 19 | 1:04.26 | CHAKALISA - MAGDELINE | BOTSWANA |
| 20 | 1:05.21 | VILJOEN - CORLEY | NAMIBIA |
| 21 | 1:07.54 | NIKISI - TRISH VIMBAI | ZIMBABWE |
| 22 | 1:08.41 | MANASWE - MOKHUTSO | MASAI AC |