| Place | Performance | Athlete | Team |
| 1 | 09:41.22 | VAN DYK - CHELSEA | CENTRAL GAUTENG ATHLETICS |
| 2 | 09:52.42 | PELSER - TAYA | CENTRAL GAUTENG ATHLETICS |
| 3 | 09:55.23 | STANDER - ANKE | BOLAND ATHLETICS |
| 4 | 09:58.03 | FOURIE - KATERIEN | BOLAND ATHLETICS |
| 5 | 10:05.44 | PRINSLOO - SUNE-LOUISE | CENTRAL GAUTENG ATHLETICS |
| 6 | 10:09.58 | PONI - ASIKELELWE | ATHLETICS TRANSKEI |
| 7 | 10:10.42 | BARNARD - CHANENE | ATHLETICS GAUTENG NORTH |
| 8 | 10:13.33 | MAREE - LENEY | ATHLETICS MPUMALANGA |
| 9 | 10:13.75 | PRETORIUS - LEANDRI | ATHLETICS GAUTENG NORTH |
| 10 | 10:14.52 | KUHN - LARUCHELLE | ATHLETICS MPUMALANGA |
| 11 | 10:14.96 | MORULE - OMAATLA | ATHLETICS GAUTENG NORTH |
| 12 | 10:17.35 | MADIKANE - LEBOHANG | ATHLETICS GAUTENG NORTH |
| 13 | 10:23.40 | DANCA - KONELE | ATHLETICS TRANSKEI |
| 14 | 10:30.62 | SIWA - YONELISA | WESTERN PROVINCE ATHLETICS |
| 15 | 10:32.58 | RADEMAN - LIANDRI | ATHLETICS NORTHWEST NORTH |
| 16 | 10:34.79 | RATAU - KATLEGO | ATHLETICS GAUTENG NORTH |
| 17 | 10:42.03 | GREYVENSTEYN - TENISHKE | CENTRAL GAUTENG ATHLETICS |
| 18 | 10:42.29 | DITHAKONG - DINEO | ATHLETICS FREE STATE |
| 19 | 10:44.59 | KEULER - ABIGAIL | BOLAND ATHLETICS |
| 20 | 10:46.78 | FOURIE - CHANT | ATHLETICS CENTRAL NORTHWEST |
| 21 | 10:47.36 | DU TOIT - ANIKA | ATHLETICS GAUTENG NORTH |
| 22 | 10:53.88 | OGRADY - DESNAY | EASTERN PROVINCE ATHLETICS |
| 23 | 11:00.17 | DE KLERK - LEILA | ATHLETICS GAUTENG NORTH |
| 24 | 11:00.80 | BOLTIN - IMINATHI | ATHLETICS TRANSKEI |
| 25 | 11:00.88 | NTSUMPA - ANGANATHI | ATHLETICS TRANSKEI |
| 26 | 11:01.34 | WATERS - MEGAN | BOLAND ATHLETICS |
| 27 | 11:05.55 | MZIZI - ZANELE | CENTRAL GAUTENG ATHLETICS |
| 28 | 11:13.19 | COETZEE - CHRISTI | ATHLETICS GAUTENG NORTH |
| 29 | 11:17.17 | BOGOSI - MOLEBOHENG | ATHLETICS FREE STATE |