| Place | Performance | Athlete | Team |
| 1 | 04:22.39 | VAN DYK - CHELSEA | CENTRAL GAUTENG ATHLETICS |
| 2 | 04:22.98 | STANDER - LARA | BOLAND ATHLETICS |
| 3 | 04:25.78 | NEL - JESSE | WESTERN PROVINCE ATHLETICS |
| 4 | 04:28.08 | HARRIS - XANT | ATHLETICS CENTRAL NORTHWEST |
| 5 | 04:29.03 | KRGER - LIESA | ATHLETICS FREE STATE |
| 6 | 04:30.12 | PELSER - TAYA | CENTRAL GAUTENG ATHLETICS |
| 7 | 04:30.23 | STANDER - ANKE | BOLAND ATHLETICS |
| 8 | 04:37.52 | DE JAGER - JANA | ATHLETICS GAUTENG NORTH |
| 9 | 04:37.53 | KLEYNHANS - MEGAN | CENTRAL GAUTENG ATHLETICS |
| 10 | 04:39.13 | HANKANA - MAMELLO | ATHLETICS GAUTENG NORTH |
| 11 | 04:39.81 | FOURIE - KATERIEN | BOLAND ATHLETICS |
| 12 | 04:41.71 | PRETORIUS - LEANDRI | ATHLETICS GAUTENG NORTH |
| 13 | 04:42.79 | BARNARD - CHANENE | ATHLETICS GAUTENG NORTH |
| 14 | 04:43.41 | PRINSLOO - SUNE-LOUISE | CENTRAL GAUTENG ATHLETICS |
| 15 | 04:55.09 | MADIKANE - LEBOHANG | ATHLETICS GAUTENG NORTH |