| Place | Performance | Athlete | Team |
| 1 | 22.30 | Q: FAIRLIE - JAYDON | CENTRAL GAUTENG ATHLETICS |
| 2 | 22.87 | Q: JACOBS - JENO | BOLAND ATHLETICS |
| 3 | 23.04 | Q: KHOZA - RONALD | ATHLETICS GAUTENG NORTH |
| 4 | 23.48 | Q: MONARENG - QUINCY | ATHLETICS MPUMALANGA |
| 5 | 24.00 | q: TSHABALALA - WABILE | ATHLETICS GAUTENG NORTH |
| 6 | -: KAWE - THEO | WESTERN PROVINCE ATHLETICS |