| 1 | 16:45 | | Final 1 of 2 Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 92 | LUKAS SHENICE | FIT2RUN |
| 2 | 14 | BUYS ZOEY-REE | ATHLETES ACADEMY |
| 3 | 188 | NGWENYA MAHLATSI | UBUHLE ATHLETICS CLUB |
| 4 | 90 | BOER MEHANDRE | FIT2RUN |
| 5 | 118 | BOER SHARLAN | LANGA AC |
| 6 | 91 | JANSEN MUEZAAN | FIT2RUN |
| 7 | 94 | SWARTS SHANON | FIT2RUN |
| 8 | 13 | ALKASTER CALPURNIA | ATHLETES ACADEMY |
| 9 | 15 | DE BEER CAPRIVI | ATHLETES ACADEMY |
| 10 | 19 | ROELOFFSE ANOUK | ATHLETES ACADEMY |
| 2 | 16:50 | | Final 1 of 4 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 186 | PIENAAR CHRISTIAAN | TYGERBERG AC |
| 2 | 123 | BROWN MACALISTER | LANGEBAAN STRANDLOPERS |
| 3 | 107 | ROMAN JORDAN | INDIVIDUAL |
| 4 | 58 | YZELLE MARNO | BELLVILLE ATHLETICS CLUB |
| 5 | 56 | MOUTON JACQUES | BELLVILLE ATHLETICS CLUB |
| 6 | 132 | SEKONYELA HLOMPHANG | LANGEBAAN STRANDLOPERS |
| 7 | 125 | CUPIDO CLIVE | LANGEBAAN STRANDLOPERS |
| 8 | 131 | PIETERSEN JOSH | LANGEBAAN STRANDLOPERS |
| 9 | 122 | BENNY BENNY | LANGEBAAN STRANDLOPERS |
| 10 | 121 | BENESI AARON | LANGEBAAN STRANDLOPERS |
| 3 | 16:55 | | Final 2 of 4 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 175 | OSCROFT NICHOLAS | SACS |
| 2 | 36 | ROBERTSON LEEHANDRE | ATHLETES ACADEMY |
| 2 | 38 | VISMER CALEB | ATHLETES ACADEMY |
| 3 | 95 | SWANEPOEL NOWIC | FIT2RUN |
| 4 | 142 | RUDOLPH DYLAN | MATIES AC |
| 5 | 178 | BRINK LAMBERT | STELLENBOSCH ATHLETICS CLUB |
| 6 | 86 | LOCK NATHAN | DURBVANVILLE AC |
| 7 | 146 | VAN NIEKERK JOSH | MATIES AC |
| 8 | 129 | PHOLMAN LEANDER | LANGEBAAN STRANDLOPERS |
| 9 | 24 | BEUKES VALENTINO | ATHLETES ACADEMY |
| 10 | 25 | BOSCH DAMIAN | ATHLETES ACADEMY |
| 11 | 33 | POTGIETER CHRISTIAAN | ATHLETES ACADEMY |
| 12 | 105 | GOUWS CHRISNER | INDIVIDUAL |
| 4 | 17:00 | | Final Men Senior 3000m SteepleChase | |
| Lane | Number | Athlete | Team |
| 1 | 109 | NGOBE MONGEZI | KUKHANYA ATHLETICS CLUB |
| 2 | 82 | ADAMS JOSHUA | CORRECTIONAL SERVICES |
| 3 | 104 | FREDERICKS EMMANUEL | INDIVIDUAL |
| 4 | 110 | NKONYENI APHELELE | KUKHANYA ATHLETICS CLUB |
| 5 | 83 | SOLDAKA SIBONISO | CPUT |
| 6 | 141 | ORROCK ROBERT | MATIES AC |
| 5 | 17:15 | | Final Women Senior 10000m | |
| Lane | Number | Athlete | Team |
| 1 | 48 | MOTSOENENG KARABO | ATHLETICS GAUTENG NORTH |
| 2 | 46 | MAILULA KARABO | ATHLETICS GAUTENG NORTH |
| 3 | 47 | MAKHUBELA BONOLO | ATHLETICS GAUTENG NORTH |
| 4 | 75 | JOHANNAH SETHOWA | CENTRAL GAUTENG ATHLETICS |
| 5 | 49 | XABA GLENROSE | ATHLETICS GAUTENG NORTH |
| 6 | 74 | CACISILE SOSIBO | CENTRAL GAUTENG ATHLETICS |
| 7 | 115 | MJOLI NWABISA | KWAZULU-NATAL ATHLETICS |
| 6 | 18:05 | | Final 1 of 2 Men Senior 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 26 | CLOETE LETHAN | ATHLETES ACADEMY |
| 2 | 57 | RAINHO DANIEL | BELLVILLE ATHLETICS CLUB |
| 3 | 187 | VAN DER WERF ALEXANDER | TYGERBERG AC |
| 4 | 12 | KOEN JOHAN | ATC |
| 5 | 89 | GIBSON MICHAEL | FISH HOEK ATHLETIC CLUB |
| 6 | 150 | DAVIDSON ROBERT | MULTI SPORT MANIAC |
| 7 | 117 | MAVUSO AYABONGA | LAKE UMUZI |
| 8 | 132 | MAHATLHE ATLASAONE | LIONS DEN AC |
| 9 | 85 | LISAKHANYA MBULAWA | DURBVANVILLE AC |
| 10 | 138 | BREYTENBACH JUAN | MATIES AC |
| 11 | 55 | MADIMA THEMBA | BACKTRACK |
| 12 | 65 | DELPORT JP | BOXER AC |
| 13 | 73 | VAN ZYL DANIEL | BOXER AC |
| 14 | 69 | SCHMIDT STEFANO | BOXER AC |
| 15 | 67 | KILIAN NICHOLAS | BOXER AC |
| 16 | 128 | MALAN LIAM | LANGEBAAN STRANDLOPERS |
| 17 | 124 | CAROLUS ELVINO | LANGEBAAN STRANDLOPERS |
| 18 | 211 | PRETORIUS JEAN-PIERRE | UNIVERSITY OF PRETORIA |
| 19 | 41 | ZIMRY LORENZO | ATHLETES ACADEMY |
| 20 | 27 | DOMMISSE WILLIAM | ATHLETES ACADEMY |
| 21 | 130 | PIETERS TJAY | LANGEBAAN STRANDLOPERS |
| 22 | 144 | VAN DER WERF LEONARDO | MATIES AC |
| 23 | 148 | WESSELS BRENDEN | MATIES AC |
| 24 | 36 | ROBERTSON LEEHANDRE | ATHLETES ACADEMY |
| 7 | 18:10 | | Final 1 of 2 Men Senior 3000m | |
| Lane | Number | Athlete | Team |
| 1 | 127 | LINTNAAR JOHN DAVID | LANGEBAAN STRANDLOPERS |
| 2 | 40 | WILLEMSE DANVILLE | ATHLETES ACADEMY |
| 3 | 28 | ENGELBRECHT ALEXANDER | ATHLETES ACADEMY |
| 4 | 31 | MESSIAS BROWNWYNNE | ATHLETES ACADEMY |
| 5 | 38 | VISMER CALEB | ATHLETES ACADEMY |
| 6 | 155 | LANG AIDAN | PINELANDS ATHLETICS CLUB |
| 7 | 126 | KEET CLINTON | LANGEBAAN STRANDLOPERS |
| 8 | 102 | BLACK JONATHAN | INDIVIDUAL |
| 9 | 195 | COOPER MIGUEL | WESTERN CAPE INDEPENDANT |
| 10 | 139 | LOMBAARD BERNARD | MATIES AC |
| 11 | 35 | RATZ KEANU | ATHLETES ACADEMY |
| 12 | 53 | RATZ R | UNIV OF WESTERN CAPE |
| 13 | 207 | MARAIS KEVIN | UNIVERSITY OF PRETORIA |
| 8 | 18:20 | | Final 3 of 4 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 99 | BENADE VAN NIEKERK LIAM | HS RANDBURG ATHLETICS CLUB |
| 2 | 84 | VORSTER MORGAN | CPUT |
| 3 | 185 | PFANO UNGEDZANI | TUT |
| 4 | 143 | STADLER JOHAN | MATIES AC |
| 5 | 145 | VAN HUYSSTEEN STIAAN | MATIES AC |
| 6 | 176 | KHOMO SMISO | SISONKE AC |
| 7 | 169 | QUIN REECE | POTCH TRACK CLUB |
| 8 | 147 | VREY NICOLAS | MATIES AC |
| 9 | PACER25 | BOSCH D | ATHLETES ACADEMY |
| 10 | 96 | SYFERS LEETIN | FIT2RUN |
| 11 | 164 | KAHAAR YAASEEN | POTCH TRACK CLUB |
| 12 | 106 | J VAN VUUREN ROAL | INDIVIDUAL |
| 13 | 163 | JOUBERT ERNST | POTCH TRACK CLUB |
| 14 | 183 | LUBEMBA LEON | TOTALSPORT VOB |
| 9 | 18:25 | | Final 2 of 2 Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 209 | OOSTHUIZEN MICHAELA | UNIVERSITY OF PRETORIA |
| 2 | 98 | VAN ROOYEN CARISE | GOING 4 GOLD |
| 3 | 6 | NOWE ORATILE | BOTSWANA |
| 4 | 205 | HOBOLOSHE AVIWE | UNIVERSITY OF PRETORIA |
| 5 | 11 | MAKKINK CHANTEL | AFRIKAANS HOER MEISIES PRETORIA |
| 6 | 87 | LOFSTRAND GENA | FAST FEET |
| 7 | 136 | DU TOIT LIZA | MATIES AC |
| 8 | 135 | BRUGMAN ILSE | MATIES AC |
| 9 | 133 | BOPAPE NAUM | MASAI AC |
| 10 | 149 | HLATSHWAYO SLINDILE | MAXED ELITE |
| 11 | 16 | DUBE FINA | ATHLETES ACADEMY |
| 12 | 18 | LYONS MIA | ATHLETES ACADEMY |
| 13 | 108 | VENTER MELINDA | JEFFREYS BAY ATHLETICS CLUB |
| 10 | 18:30 | | Final 4 of 4 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 199 | KARABELO KARABELO | PHANTANE AC |
| 2 | 7 | DU PLESSIS EDMUND | UNIVERSITY OF PRETORIA |
| 3 | 204 | GOUWS WERNER | UNIVERSITY OF PRETORIA |
| 4 | 3 | HAINGURA KETLHOBOGILE | BOTSWANA |
| 5 | 198 | MOKGETI LETLHOGONOLO | BOTSWANA |
| 6 | 5 | NKAPE TUMO | BOTSWANA |
| 7 | 100 | MHLOSI SIMON | IMPALA PLATINUM |
| 8 | 190 | FARO DUVAN JADE | UNIV OF WESTERN CAPE |
| 9 | 160 | DE VILLIERS RENIER | POTCH TRACK CLUB |
| 10 | 203 | MTOLO SPHIWE | PHANTANE AC |
| 11 | 206 | LOUBSER MIGAEL | UNIVERSITY OF PRETORIA |
| 12 | 177 | MGOBHOZI KWAZI | SISONKE AC |
| 13 | 184 | NOGCANTSI KWAZI | TUT |
| 11 | 18:40 | | Final 2 of 2 Men Senior 3000m | |
| Lane | Number | Athlete | Team |
| 1 | 167 | MOTSAU JERRY | POTCH TRACK CLUB |
| 2 | 161 | DE VRIES DIVAN | POTCH TRACK CLUB |
| 3 | 166 | LUTHO TIMATI | POTCH TRACK CLUB |
| 4 | 174 | VAN DER LINDE BERTUS | POTCH TRACK CLUB |
| 5 | 172 | TATAI AMOGELANG | POTCH TRACK CLUB |
| 6 | 191 | TITUS CHARLTON | UNIV OF WESTERN CAPE |
| 7 | 170 | RAMCWANA GEORGE | POTCH TRACK CLUB |
| 8 | 54 | ANEMA NICOLAS | ATLANTIC ATHLETICS CLUB |
| 9 | 200 | MOKOENA LESLIE | PHANTANE AC |
| 10 | 68 | MHLANGA CHRIS | BOXER AC |
| 11 | 64 | COETZER RICO | BOXER AC |
| 12 | 70 | STRYDOM ZANE | BOXER AC |
| 13 | 165 | KARSTEN LUCA | POTCH TRACK CLUB |
| 14 | 30 | JORDAN ALPHONSO | ATHLETES ACADEMY |
| 15 | 182 | BROWN JUSTIN | TOTALSPORT VOB |
| 16 | 142 | RUDOLPH DYLAN | MATIES AC |
| 17 | 152 | HATTINGH REGARDT | NEDBANK RC |
| 18 | 156 | PHILLIPSON JOSEPH | PINELANDS ATHLETICS CLUB |
| 12 | 18:55 | | Final Men Senior 10000m | |
| Lane | Number | Athlete | Team |
| 1 | 37 | TIMOTEUS ANTHONY | BOLAND ATHLETICS |
| 2 | 197 | MOYO IGNATIOUS | WILDRUNNER |
| 3 | 42 | HLONGWANE BONGANI | ATHLETICS FREE STATE |
| 4 | 44 | NYAPOTSI TSHEPO | ATHLETICS FREE STATE |
| 5 | 8 | MONNATLALA TUMISANG | ACNW |
| 6 | 45 | TSHEHLO MOTLATSI | ATHLETICS FREE STATE |
| 7 | 80 | PHEMELO NTOE | CENTRAL GAUTENG ATHLETICS |
| 8 | 196 | SMITH ASHLEY | WESTERN PROVINCE ATHLETICS |
| 9 | 81 | VAN DER MERWE DYLAN | CENTRAL GAUTENG ATHLETICS |
| 10 | 29 | HENDRICKS DEON-LEE | BOLAND ATHLETICS |
| 11 | 77 | KWANDA LONGOZA | CENTRAL GAUTENG ATHLETICS |
| 12 | 32 | AWETHU NTSOTHO | BOLAND ATHLETICS |
| 13 | 78 | LEHLOHONOLO LUSITI | CENTRAL GAUTENG ATHLETICS |
| 14 | 50 | PHOLOKO MAPHUNYE | ATHLETICS GAUTENG NORTH |
| 15 | 71 | SWARTZ GODWIN | BOXER AC |
| 16 | 76 | KABELO MELAMU | CENTRAL GAUTENG ATHLETICS |
| 17 | 214 | NOSE CWENGA | KWAZULU-NATAL ATHLETICS |
| 18 | 119 | BALIE RAYDON | LANGA AC |
| 19 | 116 | MOTLAGALE TUMELO | KWAZULU-NATAL ATHLETICS |
| 20 | 39 | WILDSCHUTT NADEEL | BOLAND ATHLETICS |
| 21 | 43 | LETSHABO OMPHILE | ATHLETICS FREE STATE |
| 22 | 52 | SELOKELA OLEBOGILE | ATHLETICS GAUTENG NORTH |
| 23 | 51 | SEGALAGALA TEBOGO | ATHLETICS GAUTENG NORTH |
| 24 | 79 | MADUME PRINCE | CENTRAL GAUTENG ATHLETICS |
| 25 | 215 | LEKAKA KOKETSO | ATHLETICS GAUTENG NORTH |
| 26 | 9 | NAKO DINO | ACNW |
| 13 | 19:40 | | Final 1 of 1 Women Senior 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 16 | DUBE FINA | ATHLETES ACADEMY |
| 2 | 189 | NDUDULA LILITHA | UNIV OF WESTERN CAPE |
| 3 | 137 | FERREIRA DANTE | MATIES AC |
| 4 | 62 | SWIEGERS CARINA | BOXER AC |
| 5 | 158 | VERSTER DANIELLE | POTCH TRACK CLUB |
| 6 | 17 | KIBIDO SIPHOSETHU | ATHLETES ACADEMY |
| 7 | 159 | VERSTER ALRI | POTCH TRACK CLUB |
| 8 | 153 | STEENKAMP KATELYNN | NORTH WEST UNIVERSITY |
| 9 | 151 | GRIFFITHS KOBIE | NEDBANK RC |
| 10 | 20 | SHANGE YANDISWA | ATHLETES ACADEMY |
| 11 | 93 | SAS CHENIQUE | FIT2RUN |
| 12 | 22 | VAN WYK EMMOREY | ATHLETES ACADEMY |
| 13 | 59 | JONATHAN LAUREN | BOXER AC |
| 14 | 192 | MULDER LIZANDRE | UNIVERSITY OF THE FREESTATE |
| 15 | 180 | BESTER KIARA | TOTALSPORT VOB |
| 16 | 201 | MOLAHLOE NTSOAKI | PHANTANE AC |
| 17 | 212 | PRINSLOO CARMIE | UNIVERSITY OF PRETORIA |
| 18 | 97 | LIKA STRYDOM | FITNESS 4 AFRICA |
| 19 | 63 | TALJAARD ZANTHE | BOXER AC |
| 20 | 61 | SCHOEMAN WIEPKE | BOXER AC |
| 21 | 60 | MORE KARABO | BOXER AC |
| 22 | 21 | VAN ROOY DEWANDRE | ATHLETES ACADEMY |
| 23 | 88 | HUDSON TEAGAN | FISH HOEK ATHLETIC CLUB |
| 24 | 157 | STEYNBERG ANDREA | POTCH TRACK CLUB |
| 25 | 181 | BESTER ABIGAIL | TOTALSPORT VOB |
| 26 | 101 | FIRSOVA OLGA | INDIVIDUAL |
| 14 | 19:50 | | Final 2 of 2 Men Senior 1500m | |
| Lane | Number | Athlete | Team |
| 1 | 210 | PILANE TSHEGOFATSO | UNIVERSITY OF PRETORIA |
| 2 | 2 | TSHITE TSHEPO | PHANTANE AC |
| 3 | 194 | MOTLOUNG DUMISAN | UNIVERSITY OF THE FREESTATE |
| 4 | 193 | MOHLOMI MOLIFI | UNIVERSITY OF THE FREESTATE |
| 5 | 213 | VISAGIE RUBEN | UNIVERSITY OF PRETORIA |
| 6 | 208 | MOKHONOANA ELVIS | UNIVERSITY OF PRETORIA |
| 7 | 66 | J VAN RENSBURG XANDER | BOXER AC |
| 8 | 173 | VAN DER LEEK XAVIER | POTCH TRACK CLUB |
| 9 | 154 | DE SCALLY NICHOLAS | NORTH WEST UNIVERSITY |
| 10 | 4 | MASALELA TSHEPISO | BOTSWANA |
| 11 | 23 | ARENDSE LEE-HANRO | ATHLETES ACADEMY |
| 12 | 134 | ABRAM KUBJANA | MASAI AC |
| 13 | 10 | ELS EMIL | AFFIES-AFRIKAANS HOER SEUNSKOOL |
| 14 | 120 | DAMONS BRUCE-LYNN | LANGA AC |
| 15 | 103 | CHAUMENTON MAXIME | INDIVIDUAL |
| 16 | 179 | MPHALELE RYAN | THEMBISA |
| 17 | 171 | SWART CHRISTOPHER | POTCH TRACK CLUB |
| 18 | 162 | DOMINGO KEANU | POTCH TRACK CLUB |
| 19 | 168 | MUNNIK LUAN | POTCH TRACK CLUB |
| 20 | 86 | KOTZE AUBREY | EERSTERIVER AC |
| 21 | 202 | MOREPE JOHANNES | PHANTANE AC |