| 1 | 09:00 | | Final Women Senior Heptathlon 100m Hurdles | 83.8m |
| Lane | Number | Athlete | Team |
| 2 | 156 | BISCHOFF RITA | ATHLETICS GAUTENG NORTH |
| 3 | 158 | BOTHA MICKYLA | ATHLETICS GAUTENG NORTH |
| 4 | 205 | NORTJE SURIKE | ATHLETICS GAUTENG NORTH |
| 5 | 399 | POOLER ENYA | BOLAND ATHLETICS |
| 6 | 5 | FOUCHÉ(7) KARMEN | ATHLETICS CENTRAL NORTHWEST |
| 7 | 213 | ROODE LENOR | ATHLETICS GAUTENG NORTH |
| 2 | 09:10 | | Heat 1 of 5 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 165 | COMPAAN MILLA | ATHLETICS GAUTENG NORTH |
| 3 | 449 | PADI RORISANG | CENTRAL GAUTENG ATHLETICS |
| 4 | 620 | VAN DER MERWE NICOLA | ATHLETICS CENTRAL NORTHWEST |
| 5 | 91 | BURGER RUME | ATHLETICS FREE STATE |
| 6 | 589 | KARRIEM NABOEWEYAH | WESTERN PROVINCE ATHLETICS |
| 7 | 107 | SEBOGODI BASETSANA | ATHLETICS FREE STATE |
| 2 | 09:10 | | Heat 2 of 5 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 433 | VAN OUDTSHOORN KAYLIE | CENTRAL GAUTENG ATHLETICS |
| 3 | 12 | JINGQI VIWE | ATHLETICS CENTRAL NORTHWEST |
| 4 | 28 | THOMAS TAMZIN | ATHLETICS CENTRAL NORTHWEST |
| 5 | 24 | SMIDT CHARDONé | ATHLETICS CENTRAL NORTHWEST |
| 6 | 11 | JANSE VAN RENSBURG SHERé | ATHLETICS CENTRAL NORTHWEST |
| 7 | 346 | PRETORIUS EMKE | ATHLETICS MPUMALANGA |
| 8 | 454 | STOLZ JENNA | CENTRAL GAUTENG ATHLETICS |
| 2 | 09:10 | | Heat 3 of 5 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 548 | REED SARAH | KWAZULU-NATAL ATHLETICS |
| 3 | 527 | STREET CHELSEA | EASTERN PROVINCE ATHLETICS |
| 4 | 457 | VERMAAK HANNAH HOPE | CENTRAL GAUTENG ATHLETICS |
| 5 | 462 | XEYI ROSE | CENTRAL GAUTENG ATHLETICS |
| 6 | 2 | BOTJE KAILIE | ATHLETICS CENTRAL NORTHWEST |
| 7 | 164 | COLLINS YAVE | ATHLETICS GAUTENG NORTH |
| 8 | 110 | TAYLOR ALYSSA | ATHLETICS FREE STATE |
| 9 | 528 | VAN ZYL ANRI | EASTERN PROVINCE ATHLETICS |
| 2 | 09:10 | | Heat 4 of 5 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 3 | 441 | MBISHA JOVIALE | CENTRAL GAUTENG ATHLETICS |
| 4 | 211 | ROCHA SELENA | ATHLETICS GAUTENG NORTH |
| 5 | 584 | BOOYSEN TAMRYN | WESTERN PROVINCE ATHLETICS |
| 6 | 460 | VILANKULU ALUWANI | CENTRAL GAUTENG ATHLETICS |
| 7 | 594 | TIMOTEUS GERALDINE | WESTERN PROVINCE ATHLETICS |
| 8 | 435 | LE ROUX LIANDI | CENTRAL GAUTENG ATHLETICS |
| 9 | 192 | MATSHITSE REAOBAKA | ATHLETICS GAUTENG NORTH |
| 2 | 09:10 | | Heat 5 of 5 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 216 | STRAUSS AMIEL | ATHLETICS GAUTENG NORTH |
| 3 | 228 | VOLSOO LEONETTE | ATHLETICS GAUTENG NORTH |
| 4 | 101 | MARAIS GABRIELLA | ATHLETICS FREE STATE |
| 5 | 430 | GERMISHUYSEN EMMARENTIA | CENTRAL GAUTENG ATHLETICS |
| 6 | 169 | DAVIS CHRYSTABEL | ATHLETICS GAUTENG NORTH |
| 7 | 546 | NGEMA SNETHEMBA | KWAZULU-NATAL ATHLETICS |
| 8 | 579 | SHITUULA DINA | NORTHWESTERN CAPE ATHLETICS |
| 9 | 646 | IDROSS JALEELA | WESTERN PROVINCE ATHLETICS |
| 3 | 09:40 | | Heat 1 of 7 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 515 | SENONA MALESELA | CENTRAL GAUTENG ATHLETICS |
| 3 | 339 | WALAZA BAYANDA | ATHLETICS GAUTENG NORTH |
| 4 | 315 | ROBBERTS RIVALDO | ATHLETICS GAUTENG NORTH |
| 5 | 79 | TYANTINI TSHEPO | ATHLETICS CENTRAL NORTHWEST |
| 6 | 599 | DAVIDS LUKE | WESTERN PROVINCE ATHLETICS |
| 7 | 313 | RIKHOTSO ZANDER | ATHLETICS GAUTENG NORTH |
| 8 | 629 | DAMMANN SHAUDE | ATHLETICS TRANSKEI |
| 9 | 580 | BROWN ELGURNO | NORTHWESTERN CAPE ATHLETICS |
| 10 | 597 | ANDREWS ROMEO | WESTERN PROVINCE ATHLETICS |
| 3 | 09:40 | | Heat 2 of 7 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 601 | GABIER LUQMAAN | WESTERN PROVINCE ATHLETICS |
| 3 | 72 | RICHARDSON BENJAMIN | ATHLETICS CENTRAL NORTHWEST |
| 4 | 252 | ERASMUS EMILE | ATHLETICS GAUTENG NORTH |
| 5 | 521 | TSOTETSI KAMOHELO | CENTRAL GAUTENG ATHLETICS |
| 6 | 280 | MASEKO LEHLOGONOLO | ATHLETICS GAUTENG NORTH |
| 7 | 623 | MUNYAI CLARENCE | ATHLETICS GAUTENG NORTH |
| 8 | 124 | IGBO MOSES | ATHLETICS FREE STATE |
| 9 | 137 | NKUNA THAPELO | ATHLETICS FREE STATE |
| 10 | 417 | STIRLING JUSTIN | BOLAND ATHLETICS |
| 3 | 09:40 | | Heat 3 of 7 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 605 | JOSIAS JESSE | WESTERN PROVINCE ATHLETICS |
| 3 | 606 | KARRIEM ABDURAHMAN | WESTERN PROVINCE ATHLETICS |
| 4 | 342 | ELAND ROBIN-LEE | ATHLETICS GRIQUALAND WEST |
| 5 | 493 | MLENGA RETSHIDISITSWE | CENTRAL GAUTENG ATHLETICS |
| 6 | 595 | ADAMS REHANE | WESTERN PROVINCE ATHLETICS |
| 7 | 113 | BINDA NEO | ATHLETICS FREE STATE |
| 8 | 356 | NKOPANE KEORAPETSE | ATHLETICS NORTHWEST NORTH |
| 9 | 569 | KRUGER LUKE | LIMPOPO ATHLETICS |
| 10 | 353 | BALOI OBAKENG | ATHLETICS NORTHWEST NORTH |
| 3 | 09:40 | | Heat 4 of 7 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 496 | MOSS MVUYO | CENTRAL GAUTENG ATHLETICS |
| 3 | 617 | ZINN KYLE | WESTERN PROVINCE ATHLETICS |
| 4 | 278 | MANAVHELA MUKONA | ATHLETICS GAUTENG NORTH |
| 5 | 54 | MAPONYANE BRADLEY | ATHLETICS CENTRAL NORTHWEST |
| 6 | 263 | HLONGWANE ZATTU | ATHLETICS GAUTENG NORTH |
| 7 | 383 | LERUTLA MATIKO | ATHLETICS VAAL TRIANGLE |
| 8 | 144 | SALIWE REITUMETSE | ATHLETICS FREE STATE |
| 9 | 571 | MAGWAI KATLEGO | LIMPOPO ATHLETICS |
| 10 | 305 | PARKIES NQABAYOMZI | ATHLETICS GAUTENG NORTH |
| 3 | 09:40 | | Heat 5 of 7 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 256 | FERNS NICOLAS | ATHLETICS GAUTENG NORTH |
| 3 | 66 | NKOANA BRADLEY | ATHLETICS CENTRAL NORTHWEST |
| 4 | 489 | MATSOSO TSEBO | CENTRAL GAUTENG ATHLETICS |
| 5 | 53 | MABUNDA MBHONI | ATHLETICS CENTRAL NORTHWEST |
| 6 | 635 | MOSS SIYAMTHANDA | ATHLETICS TRANSKEI |
| 7 | 562 | NGESI NTOKOZO | KWAZULU-NATAL ATHLETICS |
| 8 | 581 | MOSTERD GHAYSTEN | NORTHWESTERN CAPE ATHLETICS |
| 9 | 572 | MATLOU TSHEGOFATSO | LIMPOPO ATHLETICS |
| 3 | 09:40 | | Heat 6 of 7 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 3 | 118 | DLUDLU SINETHEMBA | ATHLETICS FREE STATE |
| 4 | 474 | JOHNSON CHESWILL | CENTRAL GAUTENG ATHLETICS |
| 5 | 578 | VAN DER WESTHUYZEN JACO | LIMPOPO ATHLETICS |
| 6 | 87 | XOTYENI MIHLALI | ATHLETICS CENTRAL NORTHWEST |
| 7 | 116 | CROSSMAN JARRYD | ATHLETICS FREE STATE |
| 8 | 138 | NORMAN CONNOR | ATHLETICS FREE STATE |
| 9 | 537 | VAN STADEN SHIRWAN | EASTERN PROVINCE ATHLETICS |
| 10 | 651 | JACK NAEEM | WESTERN PROVINCE ATHLETICS |
| 3 | 09:40 | | Heat 7 of 7 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 3 | 259 | GIFT LEOTLELA | ATHLETICS GAUTENG NORTH |
| 4 | 384 | LETEBELE KARABO | ATHLETICS VAAL TRIANGLE |
| 5 | 534 | NAWDISH REECE | EASTERN PROVINCE ATHLETICS |
| 6 | 301 | NYATHI SIYABONGA | ATHLETICS GAUTENG NORTH |
| 7 | 519 | TLHAPI OLEBOGENG | CENTRAL GAUTENG ATHLETICS |
| 8 | 650 | EWERS JOSHUA | WESTERN PROVINCE ATHLETICS |
| 9 | 412 | OLIPHANT BRADLEY | BOLAND ATHLETICS |
| 10 | 115 | CHWANE KAGISHO | ATHLETICS FREE STATE |
| 4 | 09:45 | A | Final Women Senior Heptathlon HighJump | |
| Lane | Number | Athlete | Team |
| 1 | 156 | BISCHOFF RITA | ATHLETICS GAUTENG NORTH |
| 2 | 158 | BOTHA MICKYLA | ATHLETICS GAUTENG NORTH |
| 3 | 205 | NORTJE SURIKE | ATHLETICS GAUTENG NORTH |
| 4 | 213 | ROODE LENOR | ATHLETICS GAUTENG NORTH |
| 5 | 5 | FOUCHÉ(7) KARMEN | ATHLETICS CENTRAL NORTHWEST |
| 6 | 399 | POOLER ENYA | BOLAND ATHLETICS |
| 5 | 10:10 | | Heat 1 of 3 Women Senior 400m | |
| Lane | Number | Athlete | Team |
| 4 | 426 | STRONG DAVIDA | CENTRAL GAUTENG ATHLETICS |
| 5 | 214 | SCHEEPERS COLENE | ATHLETICS GAUTENG NORTH |
| 6 | 351 | COETZEE MIRANDA | ATHLETICS NORTHWEST NORTH |
| 7 | 8 | HATTINGH CARLA | ATHLETICS CENTRAL NORTHWEST |
| 8 | 94 | FICK ELIZABETH | ATHLETICS FREE STATE |
| 5 | 10:10 | | Heat 2 of 3 Women Senior 400m | |
| Lane | Number | Athlete | Team |
| 3 | 88 | ACKERMAN ELIZABETH | ATHLETICS FREE STATE |
| 4 | 222 | VAN DER ENDE RUVE | ATHLETICS GAUTENG NORTH |
| 5 | 223 | VAN DER MERWE ZANTE | ATHLETICS GAUTENG NORTH |
| 6 | 446 | NEKHUBUI SHIRLEY | CENTRAL GAUTENG ATHLETICS |
| 7 | 98 | GIBBON NICOLA | ATHLETICS FREE STATE |
| 8 | 541 | KOEKEMOER DAYLE | KWAZULU-NATAL ATHLETICS |
| 5 | 10:10 | | Heat 3 of 3 Women Senior 400m | |
| Lane | Number | Athlete | Team |
| 3 | 31 | VAN HEERDEN JESSICA | ATHLETICS CENTRAL NORTHWEST |
| 4 | 217 | STRYDOM ANGELIQUE | ATHLETICS GAUTENG NORTH |
| 5 | 227 | VILJOEN MARIETJIE | ATHLETICS GAUTENG NORTH |
| 6 | 444 | MOLEPO PRECIOUS | CENTRAL GAUTENG ATHLETICS |
| 7 | 225 | VAN STADEN JADA | ATHLETICS GAUTENG NORTH |
| 8 | 29 | THOMSEN MICHAELA | ATHLETICS CENTRAL NORTHWEST |
| 6 | 10:15 | A | Round 1 of 1 Women Senior LongJump | |
| Lane | Number | Athlete | Team |
| 1 | 618 | SWANEPOEL MIKAYLA | ATHLETICS CENTRAL NORTHWEST |
| 2 | 159 | BOTHA MIKA | ATHLETICS GAUTENG NORTH |
| 3 | 427 | DOMBENI MAHLATSE | CENTRAL GAUTENG ATHLETICS |
| 4 | 445 | MUYA KALANGA OLIVIA | CENTRAL GAUTENG ATHLETICS |
| 5 | 162 | BRONKHORST CARA | ATHLETICS GAUTENG NORTH |
| 6 | 456 | VAN WYK DESIRE | CENTRAL GAUTENG ATHLETICS |
| 7 | 226 | VENTER MEGAN | ATHLETICS GAUTENG NORTH |
| 8 | 586 | DUNCAN LENE | WESTERN PROVINCE ATHLETICS |
| 9 | 96 | GERBER JOANE | ATHLETICS FREE STATE |
| 10 | 439 | MASHABA NOLWAZI | CENTRAL GAUTENG ATHLETICS |
| 11 | 392 | BASSON MIEKE | BOLAND ATHLETICS |
| 12 | 390 | ABRAHAMS KIERA-LEE | BOLAND ATHLETICS |
| 13 | 379 | VISSER ALETHEA | ATHLETICS VAAL TRIANGLE |
| 14 | 170 | DE BEER MIGNONNE | ATHLETICS GAUTENG NORTH |
| 15 | 344 | MAKGATO MATSIDISO | ATHLETICS MPUMALANGA |
| 16 | 448 | NDUBUEZE OLUCHI | CENTRAL GAUTENG ATHLETICS |
| 17 | 662 | NOLTE DANIELLE | ATHLETICS GAUTENG NORTH |
| 18 | 462 | XEYI ROSE | CENTRAL GAUTENG ATHLETICS |
| 7 | 10:40 | | Heat 1 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | 576 | RAMOTHWALA KGOTHATSO | LIMPOPO ATHLETICS |
| 3 | 68 | PIENAAR JACQUES | ATHLETICS CENTRAL NORTHWEST |
| 4 | 509 | PETERSEN MARCUS | CENTRAL GAUTENG ATHLETICS |
| 5 | 358 | TUMANE LESEDI | ATHLETICS NORTHWEST NORTH |
| 6 | 561 | NENE ZAKITHI | KWAZULU-NATAL ATHLETICS |
| 7 | 37 | BRIEL DANIEL | ATHLETICS CENTRAL NORTHWEST |
| 8 | 304 | OOSTHUIZEN RUAN | ATHLETICS GAUTENG NORTH |
| 7 | 10:40 | | Heat 2 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | 570 | LOTIKA KADMIEL | LIMPOPO ATHLETICS |
| 3 | 334 | VAN HEERDEN LLEWELLYN | ATHLETICS GAUTENG NORTH |
| 4 | 322 | SEMENYA JOEL | ATHLETICS GAUTENG NORTH |
| 5 | 619 | MAHLANGU SIHLE | ATHLETICS CENTRAL NORTHWEST |
| 6 | 508 | UDEME OKON | CENTRAL GAUTENG ATHLETICS |
| 7 | 333 | VAN DER WATH HEINRICH | ATHLETICS GAUTENG NORTH |
| 8 | 552 | HLATSHWAYO MILDO | KWAZULU-NATAL ATHLETICS |
| 7 | 10:40 | | Heat 3 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 2 | 130 | MOKHABELA KAMOHELO | ATHLETICS FREE STATE |
| 3 | 122 | GROBBELAAR HEINRICH | ATHLETICS FREE STATE |
| 4 | 258 | GELDENHUYS IVAN DANNY | ATHLETICS GAUTENG NORTH |
| 5 | 418 | SWART ADRIAN | BOLAND ATHLETICS |
| 6 | 603 | ISAACS GARDEO | WESTERN PROVINCE ATHLETICS |
| 7 | 302 | NZWANZWA ANELE | ATHLETICS GAUTENG NORTH |
| 8 | 512 | VAN ZYL ROUX | CENTRAL GAUTENG ATHLETICS |
| 7 | 10:40 | | Heat 4 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | 652 | DE WEE MYRON | NORTHWESTERN CAPE ATHLETICS |
| 2 | 388 | MOSIKILI MOFANA | ATHLETICS VAAL TRIANGLE |
| 3 | 513 | SAKWE OLOTHANDO | CENTRAL GAUTENG ATHLETICS |
| 4 | 50 | LABUSCHAGNE JANES | ATHLETICS CENTRAL NORTHWEST |
| 5 | 281 | MASEKO NHLANHLA | ATHLETICS GAUTENG NORTH |
| 6 | 477 | KOEKEMOER LEENDERT | CENTRAL GAUTENG ATHLETICS |
| 7 | 495 | MOHOLOBELA KABELO | CENTRAL GAUTENG ATHLETICS |
| 8 | 490 | MEKHISE DITIRO | CENTRAL GAUTENG ATHLETICS |
| 7 | 10:40 | | Heat 5 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | 634 | MNAMBATHI MILA | ATHLETICS TRANSKEI |
| 2 | 381 | DLADLA UNATHI | ATHLETICS VAAL TRIANGLE |
| 3 | 517 | SHALE ORATILWE | CENTRAL GAUTENG ATHLETICS |
| 4 | 553 | MAGUBANE LUYANDA | KWAZULU-NATAL ATHLETICS |
| 5 | 522 | VAN DER WALT TJ | CENTRAL GAUTENG ATHLETICS |
| 6 | 133 | MTHIMKULU MTHI | ATHLETICS FREE STATE |
| 7 | 49 | JONKER MARNUS | ATHLETICS CENTRAL NORTHWEST |
| 8 | 354 | MAWELA SOLETHU | ATHLETICS NORTHWEST NORTH |
| 7 | 10:40 | | Heat 6 of 6 Men Senior 400m | |
| Lane | Number | Athlete | Team |
| 1 | 582 | OERSON BENEDICT | NORTHWESTERN CAPE ATHLETICS |
| 2 | 631 | LEBATA RORISANG | ATHLETICS TRANSKEI |
| 3 | 45 | FRASER WJ | ATHLETICS CENTRAL NORTHWEST |
| 4 | 611 | SALIE ANEEQ | WESTERN PROVINCE ATHLETICS |
| 5 | 136 | NDONGENI LIKHO | ATHLETICS FREE STATE |
| 6 | 323 | SHEZI TUMISANG | ATHLETICS GAUTENG NORTH |
| 7 | 338 | VLOK DIVAN | ATHLETICS GAUTENG NORTH |
| 8 | 598 | BUGAN NATHAN | WESTERN PROVINCE ATHLETICS |
| 8 | 11:00 | | Final Men Senior Shotput | 7.260kg |
| Lane | Number | Athlete | Team |
| 1 | 583 | PAULSE MICHEAL | NORTHWESTERN CAPE ATHLETICS |
| 2 | 84 | VAN ZYL ANROUX | ATHLETICS CENTRAL NORTHWEST |
| 3 | 284 | MEYER JORDAN | ATHLETICS GAUTENG NORTH |
| 4 | 86 | WILLIAMS RYAN | ATHLETICS CENTRAL NORTHWEST |
| 5 | 48 | JONKER SEAN | ATHLETICS CENTRAL NORTHWEST |
| 6 | 38 | DE MEYER PC | ATHLETICS CENTRAL NORTHWEST |
| 7 | 475 | NEL KEAGEN | CENTRAL GAUTENG ATHLETICS |
| 8 | 52 | LIEBENBERG DJ | ATHLETICS CENTRAL NORTHWEST |
| 9 | 268 | KLYNSMITH JOHN OLIVER | ATHLETICS GAUTENG NORTH |
| 10 | 271 | LAMBERTS HENCU | ATHLETICS GAUTENG NORTH |
| 11 | 465 | BLIGNAUT KYLE | CENTRAL GAUTENG ATHLETICS |
| 12 | 325 | SMITH AIDEN | ATHLETICS GAUTENG NORTH |
| 9 | 11:10 | | Heat 1 of 3 Men Senior 400m Hurdles | 91.4m |
| Lane | Number | Athlete | Team |
| 2 | 62 | MWA PAUL | ATHLETICS CENTRAL NORTHWEST |
| 3 | 503 | NAUDE ZANDER | CENTRAL GAUTENG ATHLETICS |
| 4 | 517 | SHALE ORATILWE | CENTRAL GAUTENG ATHLETICS |
| 5 | 502 | MYBURGH STIAAN | CENTRAL GAUTENG ATHLETICS |
| 6 | 151 | VAN RENSBURG WERNICH | ATHLETICS FREE STATE |
| 7 | 260 | GORA LINDOKUHLE | ATHLETICS GAUTENG NORTH |
| 8 | 550 | ENGELBRETCH MORNE | KWAZULU-NATAL ATHLETICS |
| 9 | 11:10 | | Heat 2 of 3 Men Senior 400m Hurdles | 91.4m |
| Lane | Number | Athlete | Team |
| 2 | 523 | SOKWAKHANA ZAZINI | CENTRAL GAUTENG ATHLETICS |
| 3 | 300 | NYAMBI MENZOKUHLE | ATHLETICS GAUTENG NORTH |
| 4 | 251 | ERASMUS ANDRE | ATHLETICS GAUTENG NORTH |
| 5 | 324 | SITELELE ROFHIWA ROLLEN | ATHLETICS GAUTENG NORTH |
| 6 | 469 | DHLAMINI SABELO | CENTRAL GAUTENG ATHLETICS |
| 7 | 296 | NDOU MATODZI | ATHLETICS GAUTENG NORTH |
| 8 | 60 | MULLER DEAN | ATHLETICS CENTRAL NORTHWEST |
| 9 | 11:10 | | Heat 3 of 3 Men Senior 400m Hurdles | 91.4m |
| Lane | Number | Athlete | Team |
| 2 | 147 | SNYDERS JUAN | ATHLETICS FREE STATE |
| 3 | 535 | NKANYANI NTIYISO | EASTERN PROVINCE ATHLETICS |
| 4 | 471 | GARDEE RASHEED | CENTRAL GAUTENG ATHLETICS |
| 5 | 43 | DU PLESSIS JUAN | ATHLETICS CENTRAL NORTHWEST |
| 6 | 282 | MBATHA NJABULO | ATHLETICS GAUTENG NORTH |
| 7 | 249 | DU PREEZ MARTIENS | ATHLETICS GAUTENG NORTH |
| 8 | 55 | MAYO ADAM | ATHLETICS CENTRAL NORTHWEST |
| 10 | 11:40 | | Heat 1 of 2 Women Senior 400m Hurdles | 76.2m |
| Lane | Number | Athlete | Team |
| 2 | 34 | VISSER CARLI | ATHLETICS CENTRAL NORTHWEST |
| 3 | 167 | DAVEL MIENKE | ATHLETICS GAUTENG NORTH |
| 4 | 104 | PIENAAR DANYELLE | ATHLETICS FREE STATE |
| 5 | 224 | VAN NIEKERK HANNAH | ATHLETICS GAUTENG NORTH |
| 6 | 173 | GELDENHUYS ZENEY | ATHLETICS GAUTENG NORTH |
| 7 | 203 | NIEMAN MEGAN | ATHLETICS GAUTENG NORTH |
| 8 | 436 | BREEDT LU CHELLE | CENTRAL GAUTENG ATHLETICS |
| 10 | 11:40 | | Heat 2 of 2 Women Senior 400m Hurdles | 76.2m |
| Lane | Number | Athlete | Team |
| 2 | 163 | COLLET JASMINE | ATHLETICS GAUTENG NORTH |
| 3 | 90 | BLOM MARILET | ATHLETICS FREE STATE |
| 4 | 161 | BOUWER KARLA | ATHLETICS GAUTENG NORTH |
| 5 | 14 | KOTZE JUANNé | ATHLETICS CENTRAL NORTHWEST |
| 6 | 210 | RAMOKGOPA TUMI | ATHLETICS GAUTENG NORTH |
| 7 | 543 | MAGERMAN GEZELLE | KWAZULU-NATAL ATHLETICS |
| 8 | 153 | ACHURCH KAYLIN | ATHLETICS GAUTENG NORTH |
| 11 | 12:00 | A&B | Round 1 of 1 Men Senior HighJump | |
| Lane | Number | Athlete | Team |
| 1 | 577 | SHAYI JABULANI | LIMPOPO ATHLETICS |
| 2 | 146 | SENEKAL THEO | ATHLETICS FREE STATE |
| 3 | 114 | BOSMAN GARETH | ATHLETICS FREE STATE |
| 4 | 121 | FLEISCHMAN ELFRED | ATHLETICS FREE STATE |
| 5 | 340 | WENHOLD EDRIC | ATHLETICS GAUTENG NORTH |
| 6 | 81 | VAN DEVENTER JOSHUA | ATHLETICS CENTRAL NORTHWEST |
| 7 | 244 | DE WET DEVAN | ATHLETICS GAUTENG NORTH |
| 8 | 506 | NYELELE KATLEHO | CENTRAL GAUTENG ATHLETICS |
| 9 | 329 | STOCKIL RYAN | ATHLETICS GAUTENG NORTH |
| 10 | 608 | MARCUS JAMIEL | WESTERN PROVINCE ATHLETICS |
| 11 | 414 | POOLE BREYTON | BOLAND ATHLETICS |
| 12 | 403 | FOURIE KEAGAN | BOLAND ATHLETICS |
| 13 | 330 | TSHEPANG DANKURU | ATHLETICS GAUTENG NORTH |
| 14 | 565 | USAAMAH VALLY | KWAZULU-NATAL ATHLETICS |
| 15 | 420 | VAN DER MERWE LUKE | BOLAND ATHLETICS |
| 16 | 479 | LOUWRENS JUSTIN | CENTRAL GAUTENG ATHLETICS |
| 17 | 70 | RAATS BRIAN | ATHLETICS CENTRAL NORTHWEST |
| 18 | 327 | SMITH TAELYN | ATHLETICS GAUTENG NORTH |
| 19 | 499 | LINKS MPHO | CENTRAL GAUTENG ATHLETICS |
| 12 | 13:30 | | Final Women Senior Discus | 1.000kg |
| Lane | Number | Athlete | Team |
| 1 | 201 | NEL ASHLYNN | ATHLETICS GAUTENG NORTH |
| 2 | 160 | BOTHA RIANDRE | ATHLETICS GAUTENG NORTH |
| 3 | 177 | JANSE VAN RENSBURG MERLE | ATHLETICS GAUTENG NORTH |
| 4 | 432 | OLIVIER JAMORE | CENTRAL GAUTENG ATHLETICS |
| 5 | 345 | NIENABER LOGAN | ATHLETICS MPUMALANGA |
| 6 | 455 | VAN NIEKERK AMARI | CENTRAL GAUTENG ATHLETICS |
| 7 | 442 | LA GRANGE MIGNON | CENTRAL GAUTENG ATHLETICS |
| 8 | 434 | KILLIAN URSULA | CENTRAL GAUTENG ATHLETICS |
| 9 | 347 | RAATHS MARGUERITE | ATHLETICS MPUMALANGA |
| 10 | 112 | WASMUTH TYLA | ATHLETICS FREE STATE |
| 11 | 397 | NEL CHRIS-MARI | BOLAND ATHLETICS |
| 12 | 526 | SENEKAL ISCHKE | EASTERN PROVINCE ATHLETICS |
| 13 | 180 | KHUNOU ALICIA | ATHLETICS GAUTENG NORTH |
| 14 | 184 | LOEDOLFF CHIRSTE | ATHLETICS GAUTENG NORTH |
| 15 | 221 | UYS COLETTE | ATHLETICS GAUTENG NORTH |
| 16 | 407 | WATSON JUDITH | ATHLETICS FREE STATE |
| 13 | 13:30 | | Semi Final 1 of 3 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 3 | 546 | NGEMA SNETHEMBA | KWAZULU-NATAL ATHLETICS |
| 4 | 28 | THOMAS TAMZIN | ATHLETICS CENTRAL NORTHWEST |
| 5 | 457 | VERMAAK HANNAH HOPE | CENTRAL GAUTENG ATHLETICS |
| 6 | 548 | REED SARAH | KWAZULU-NATAL ATHLETICS |
| 7 | 430 | GERMISHUYSEN EMMARENTIA | CENTRAL GAUTENG ATHLETICS |
| 8 | 584 | BOOYSEN TAMRYN | WESTERN PROVINCE ATHLETICS |
| 9 | 164 | COLLINS YAVE | ATHLETICS GAUTENG NORTH |
| 13 | 13:30 | | Semi Final 2 of 3 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 460 | VILANKULU ALUWANI | CENTRAL GAUTENG ATHLETICS |
| 3 | 620 | VAN DER MERWE NICOLA | ATHLETICS CENTRAL NORTHWEST |
| 4 | 24 | SMIDT CHARDONé | ATHLETICS CENTRAL NORTHWEST |
| 5 | 441 | MBISHA JOVIALE | CENTRAL GAUTENG ATHLETICS |
| 6 | 91 | BURGER RUME | ATHLETICS FREE STATE |
| 7 | 165 | COMPAAN MILLA | ATHLETICS GAUTENG NORTH |
| 8 | 11 | JANSE VAN RENSBURG SHERé | ATHLETICS CENTRAL NORTHWEST |
| 9 | 589 | KARRIEM NABOEWEYAH | WESTERN PROVINCE ATHLETICS |
| 13 | 13:30 | | Semi Final 3 of 3 Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 216 | STRAUSS AMIEL | ATHLETICS GAUTENG NORTH |
| 3 | 449 | PADI RORISANG | CENTRAL GAUTENG ATHLETICS |
| 4 | 211 | ROCHA SELENA | ATHLETICS GAUTENG NORTH |
| 5 | 101 | MARAIS GABRIELLA | ATHLETICS FREE STATE |
| 6 | 228 | VOLSOO LEONETTE | ATHLETICS GAUTENG NORTH |
| 7 | 2 | BOTJE KAILIE | ATHLETICS CENTRAL NORTHWEST |
| 8 | 462 | XEYI ROSE | CENTRAL GAUTENG ATHLETICS |
| 9 | 527 | STREET CHELSEA | EASTERN PROVINCE ATHLETICS |
| 14 | 13:45 | | Semi Final 1 of 3 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 256 | FERNS NICOLAS | ATHLETICS GAUTENG NORTH |
| 3 | 493 | MLENGA RETSHIDISITSWE | CENTRAL GAUTENG ATHLETICS |
| 4 | 651 | JACK NAEEM | WESTERN PROVINCE ATHLETICS |
| 5 | 72 | RICHARDSON BENJAMIN | ATHLETICS CENTRAL NORTHWEST |
| 6 | 489 | MATSOSO TSEBO | CENTRAL GAUTENG ATHLETICS |
| 7 | 521 | TSOTETSI KAMOHELO | CENTRAL GAUTENG ATHLETICS |
| 8 | 315 | ROBBERTS RIVALDO | ATHLETICS GAUTENG NORTH |
| 9 | 599 | DAVIDS LUKE | WESTERN PROVINCE ATHLETICS |
| 14 | 13:45 | | Semi Final 2 of 3 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 623 | MUNYAI CLARENCE | ATHLETICS GAUTENG NORTH |
| 3 | 263 | HLONGWANE ZATTU | ATHLETICS GAUTENG NORTH |
| 4 | 66 | NKOANA BRADLEY | ATHLETICS CENTRAL NORTHWEST |
| 5 | 339 | WALAZA BAYANDA | ATHLETICS GAUTENG NORTH |
| 6 | 617 | ZINN KYLE | WESTERN PROVINCE ATHLETICS |
| 7 | 384 | LETEBELE KARABO | ATHLETICS VAAL TRIANGLE |
| 8 | 87 | XOTYENI MIHLALI | ATHLETICS CENTRAL NORTHWEST |
| 9 | 278 | MANAVHELA MUKONA | ATHLETICS GAUTENG NORTH |
| 14 | 13:45 | | Semi Final 3 of 3 Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 595 | ADAMS REHANE | WESTERN PROVINCE ATHLETICS |
| 3 | 252 | ERASMUS EMILE | ATHLETICS GAUTENG NORTH |
| 4 | 606 | KARRIEM ABDURAHMAN | WESTERN PROVINCE ATHLETICS |
| 5 | 259 | GIFT LEOTLELA | ATHLETICS GAUTENG NORTH |
| 6 | 474 | JOHNSON CHESWILL | CENTRAL GAUTENG ATHLETICS |
| 7 | 79 | TYANTINI TSHEPO | ATHLETICS CENTRAL NORTHWEST |
| 8 | 412 | OLIPHANT BRADLEY | BOLAND ATHLETICS |
| 9 | 53 | MABUNDA MBHONI | ATHLETICS CENTRAL NORTHWEST |
| 15 | 14:00 | A | Round 1 of 1 Men Senior LongJump | |
| Lane | Number | Athlete | Team |
| 1 | 635 | MOSS SIYAMTHANDA | ATHLETICS TRANSKEI |
| 2 | 140 | OLIPHANT ONALENNA | ATHLETICS FREE STATE |
| 3 | 581 | MOSTERD GHAYSTEN | NORTHWESTERN CAPE ATHLETICS |
| 4 | 627 | BODLA ESONA | ATHLETICS TRANSKEI |
| 5 | 120 | EKSTEEN JERALLE | ATHLETICS FREE STATE |
| 6 | 633 | MEHLO LIOR | ATHLETICS TRANSKEI |
| 7 | 349 | MHLANA SIYANDA | ATHLETICS MPUMALANGA |
| 8 | 56 | MC CLOEN DWIGHT | ATHLETICS CENTRAL NORTHWEST |
| 9 | 520 | TSHIBUMBU REINALD | CENTRAL GAUTENG ATHLETICS |
| 10 | 290 | MONYEKI KEAMOGETSWE | ATHLETICS GAUTENG NORTH |
| 11 | 137 | NKUNA THAPELO | ATHLETICS FREE STATE |
| 12 | 236 | BOSHOFF SAREL JOHANNES | ATHLETICS GAUTENG NORTH |
| 13 | 298 | NIEMAN NICOLAS | ATHLETICS GAUTENG NORTH |
| 14 | 357 | TEMOSO MASIKANE | ATHLETICS NORTHWEST NORTH |
| 15 | 291 | MOSIMA TIISETSO | ATHLETICS GAUTENG NORTH |
| 16 | 410 | MOODIE KEANU | BOLAND ATHLETICS |
| 17 | 131 | MONDLANE JUNIOR | ATHLETICS FREE STATE |
| 18 | 142 | PONISAMMY NORBET | ATHLETICS FREE STATE |
| 19 | 616 | WYNGAARD ABDUD - DAIYAAN | WESTERN PROVINCE ATHLETICS |
| 20 | 117 | DLAMINI SAMEKO | ATHLETICS FREE STATE |
| 21 | 514 | SATEKGE KARABO | CENTRAL GAUTENG ATHLETICS |
| 22 | 65 | NEMARUDE FULUFHELO | ATHLETICS CENTRAL NORTHWEST |
| 23 | 409 | MANYONGA LUVO | BOLAND ATHLETICS |
| 24 | 474 | JOHNSON CHESWILL | CENTRAL GAUTENG ATHLETICS |
| 25 | 336 | VAN VUUREN JOVAN | ATHLETICS GAUTENG NORTH |
| 26 | 408 | MANUEL DIVAAN | BOLAND ATHLETICS |
| 27 | 532 | HANI NIKITHEMBA | EASTERN PROVINCE ATHLETICS |
| 16 | 14:00 | | Final Women Senior Heptathlon Shotput | 4.000kg |
| Lane | Number | Athlete | Team |
| 1 | 5 | FOUCHÉ(7) KARMEN | ATHLETICS CENTRAL NORTHWEST |
| 2 | 205 | NORTJE SURIKE | ATHLETICS GAUTENG NORTH |
| 3 | 213 | ROODE LENOR | ATHLETICS GAUTENG NORTH |
| 4 | 158 | BOTHA MICKYLA | ATHLETICS GAUTENG NORTH |
| 5 | 399 | POOLER ENYA | BOLAND ATHLETICS |
| 6 | 156 | BISCHOFF RITA | ATHLETICS GAUTENG NORTH |
| 17 | 14:00 | | Heat 1 of 2 Men Senior 3000m SteepleChase | |
| Lane | Number | Athlete | Team |
| 1 | 639 | NGEJANE ZIZILE | ATHLETICS TRANSKEI |
| 2 | 516 | SEPHULA BOHLALE | CENTRAL GAUTENG ATHLETICS |
| 3 | 663 | MADIOPE KATLEGO | CENTRAL GAUTENG ATHLETICS |
| 4 | 387 | MNOTOZA NHLANHLA | ATHLETICS VAAL TRIANGLE |
| 5 | 293 | MOTSETSA KATLEGO | ATHLETICS GAUTENG NORTH |
| 6 | 283 | MESHACK TSHEPO | ATHLETICS GAUTENG NORTH |
| 7 | 321 | SELOKELA OLEBOGILE | ATHLETICS GAUTENG NORTH |
| 8 | 602 | HOFMEESTER NASHVILLE | WESTERN PROVINCE ATHLETICS |
| 9 | 128 | MELATO KATLEHO | ATHLETICS FREE STATE |
| 10 | 404 | FREDERICKS EMMANUEL | BOLAND ATHLETICS |
| 11 | 653 | BOKABA ENOCH OFENTSE | CENTRAL GAUTENG ATHLETICS |
| 12 | 641 | NKONYENI APHELELE | ATHLETICS TRANSKEI |
| 17 | 14:00 | | Heat 2 of 2 Men Senior 3000m SteepleChase | |
| Lane | Number | Athlete | Team |
| 1 | 645 | MAKUBA LIKHONA | ATHLETICS TRANSKEI |
| 2 | 125 | MADIBO JABULANI | ATHLETICS FREE STATE |
| 3 | 486 | MAKGATHO THABANG | CENTRAL GAUTENG ATHLETICS |
| 4 | 382 | HLOKA MATOME DERICK | ATHLETICS VAAL TRIANGLE |
| 5 | 149 | TLALI EDWARD | ATHLETICS FREE STATE |
| 6 | 319 | SEBOPA TSHEPO | ATHLETICS GAUTENG NORTH |
| 7 | 254 | FARMER JAYCEE | ATHLETICS GAUTENG NORTH |
| 8 | 482 | MADUME PRINCE | CENTRAL GAUTENG ATHLETICS |
| 9 | 485 | MAJA SURPRISE | CENTRAL GAUTENG ATHLETICS |
| 10 | 257 | FOURIE DEAN | ATHLETICS GAUTENG NORTH |
| 11 | 402 | ADAMS JOSHUA | BOLAND ATHLETICS |
| 12 | 640 | NGOBE MONGEZI | ATHLETICS TRANSKEI |
| 13 | 613 | SOLDAKA SIBONISO | WESTERN PROVINCE ATHLETICS |
| 18 | 14:15 | | Final Men Senior Polevault | |
| Lane | Number | Athlete | Team |
| 1 | 312 | RAS PAUL | ATHLETICS GAUTENG NORTH |
| 2 | 145 | SCHOEMAN BENTLEY | ATHLETICS FREE STATE |
| 3 | 270 | KUMM JASON | ATHLETICS GAUTENG NORTH |
| 4 | 309 | PRETORIUS FREDERICH | ATHLETICS GAUTENG NORTH |
| 5 | 536 | VAN EYK ZANDER | EASTERN PROVINCE ATHLETICS |
| 6 | 415 | PUTZIER BRYCE | BOLAND ATHLETICS |
| 7 | 69 | PRETORIUS AREND | ATHLETICS CENTRAL NORTHWEST |
| 8 | 83 | VAN WYK VALCO | ATHLETICS CENTRAL NORTHWEST |
| 19 | 14:20 | | Heat 1 of 2 Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 2 | 193 | MAVUSO MATHAPELO | ATHLETICS GAUTENG NORTH |
| 3 | 209 | RADEBE PABALLO | ATHLETICS GAUTENG NORTH |
| 4 | 626 | VERMINK SISIPHO | ATHLETICS TRANSKEI |
| 5 | 157 | BOPAPE NAUM | ATHLETICS GAUTENG NORTH |
| 6 | 549 | SEKGODISO PRUDENCE | KWAZULU-NATAL ATHLETICS |
| 7 | 111 | VAN ROOYEN CARISE | ATHLETICS FREE STATE |
| 8 | 625 | SIGALELANA NOMFUNDO | ATHLETICS TRANSKEI |
| 19 | 14:20 | | Heat 2 of 2 Women Senior 800m | |
| Lane | Number | Athlete | Team |
| 2 | 396 | LYONS MIA | BOLAND ATHLETICS |
| 3 | 394 | DUBE FINA | BOLAND ATHLETICS |
| 4 | 542 | LOFSTRAND GENA | KWAZULU-NATAL ATHLETICS |
| 5 | 175 | HOBOLOSHE AFIWE | ATHLETICS GAUTENG NORTH |
| 6 | 219 | SWART CHARNE | ATHLETICS GAUTENG NORTH |
| 7 | 220 | SWIEGERS CARINA | ATHLETICS GAUTENG NORTH |
| 8 | 539 | HLATSHWAYO SLINDILE | KWAZULU-NATAL ATHLETICS |
| 20 | 14:30 | | Heat 1 of 3 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 134 | NAUDE JOHANNES | ATHLETICS FREE STATE |
| 2 | 123 | HANDLEY DAVID | ATHLETICS FREE STATE |
| 3 | 497 | MOTLHAMME BOIKANYO | CENTRAL GAUTENG ATHLETICS |
| 4 | 245 | DE WET JADEN | ATHLETICS GAUTENG NORTH |
| 5 | 246 | DIKGALE RANTI | ATHLETICS GAUTENG NORTH |
| 6 | 564 | TSHITE TSEPO | KWAZULU-NATAL ATHLETICS |
| 7 | 35 | BELL JANSEN | ATHLETICS CENTRAL NORTHWEST |
| 8 | 504 | NCAMANE ABRAM JABOLANE | CENTRAL GAUTENG ATHLETICS |
| 9 | 307 | POSILE MIHLALI | ATHLETICS GAUTENG NORTH |
| 20 | 14:30 | | Heat 2 of 3 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 80 | VAN DER LEEK XAVIER | ATHLETICS CENTRAL NORTHWEST |
| 2 | 385 | MAKOBE TSHEPISO | ATHLETICS VAAL TRIANGLE |
| 3 | 248 | DU PLESSIS CHRIS | ATHLETICS GAUTENG NORTH |
| 4 | 261 | GOUWS WERNER | ATHLETICS GAUTENG NORTH |
| 5 | 628 | DAMBUZA AMOHELA | ATHLETICS TRANSKEI |
| 6 | 355 | MOHLOSI SIMON | ATHLETICS NORTHWEST NORTH |
| 7 | 299 | NOGCANTSI KWAZI | ATHLETICS GAUTENG NORTH |
| 8 | 275 | MADIBA THEMBA | ATHLETICS GAUTENG NORTH |
| 9 | 295 | NCUBE JAMES | ATHLETICS GAUTENG NORTH |
| 20 | 14:30 | | Heat 3 of 3 Men Senior 800m | |
| Lane | Number | Athlete | Team |
| 1 | 533 | MAREE WIEHAN | EASTERN PROVINCE ATHLETICS |
| 2 | 288 | MODISELLE TSHEGOFATSO | ATHLETICS GAUTENG NORTH |
| 3 | 266 | KHOZA SIPHESIHLE | ATHLETICS GAUTENG NORTH |
| 4 | 239 | CHOBA ABEDNICO | ATHLETICS GAUTENG NORTH |
| 5 | 554 | MGOBHOZI KWAZI | KWAZULU-NATAL ATHLETICS |
| 6 | 129 | MOHLOMI MOLEFI | ATHLETICS FREE STATE |
| 7 | 600 | FARO DUVAN | WESTERN PROVINCE ATHLETICS |
| 8 | 273 | LOUBSER MIGAEL | ATHLETICS GAUTENG NORTH |
| 9 | 559 | MTOLO SPHIWE | KWAZULU-NATAL ATHLETICS |
| 10 | 638 | NGEJANE MZUZILE | ATHLETICS TRANSKEI |
| 21 | 15:00 | | Final Women Senior 5000m | |
| Lane | Number | Athlete | Team |
| 1 | 92 | DE BRUYN JOANE | ATHLETICS FREE STATE |
| 2 | 197 | MNATHAPELO NTHAKO SELLAWANE | ATHLETICS GAUTENG NORTH |
| 3 | 421 | BOSMAN CASEY | CENTRAL GAUTENG ATHLETICS |
| 4 | 212 | ROELOFSE LINDIE | ATHLETICS GAUTENG NORTH |
| 5 | 547 | NGUBO INGANATHI | KWAZULU-NATAL ATHLETICS |
| 6 | 424 | COETZER SAMANTHA | CENTRAL GAUTENG ATHLETICS |
| 7 | 545 | NDAWONDE ANELE | KWAZULU-NATAL ATHLETICS |
| 8 | 544 | MOLAHLOE NTSOAKI | KWAZULU-NATAL ATHLETICS |
| 9 | 208 | PRINSLOO CARMI | ATHLETICS GAUTENG NORTH |
| 10 | 453 | SOSIBO CACISILE | CENTRAL GAUTENG ATHLETICS |
| 11 | 377 | TALJAARD ZANTHE | ATHLETICS VAAL TRIANGLE |
| 12 | 567 | HUTAMO ELIZABETH | LIMPOPO ATHLETICS |
| 13 | 198 | MORE KARABO | ATHLETICS GAUTENG NORTH |
| 14 | 231 | XABA GLENROSE | ATHLETICS GAUTENG NORTH |
| 22 | 15:30 | | Final Men Senior Javelin | 800g |
| Lane | Number | Athlete | Team |
| 1 | 253 | ESTERHUIZEN JANO | ATHLETICS GAUTENG NORTH |
| 2 | 67 | OLIVIER MARQUES | ATHLETICS CENTRAL NORTHWEST |
| 3 | 85 | WILLEMSE ARMAND | ATHLETICS CENTRAL NORTHWEST |
| 4 | 241 | DAMES WERNER | ATHLETICS GAUTENG NORTH |
| 5 | 413 | PIETERSEN CHRIS | BOLAND ATHLETICS |
| 6 | 75 | STEYN VOLKER | ATHLETICS CENTRAL NORTHWEST |
| 7 | 316 | ROBBERTSON DUNCAN | ATHLETICS GAUTENG NORTH |
| 8 | 473 | HEYMANS JAN HENDRIK | CENTRAL GAUTENG ATHLETICS |
| 9 | 119 | DU TOIT JAN | ATHLETICS FREE STATE |
| 10 | 74 | STANDER RIGHARDT | ATHLETICS CENTRAL NORTHWEST |
| 11 | 47 | JANSEN EWALD | ATHLETICS CENTRAL NORTHWEST |
| 12 | 73 | SMIT DOUW | ATHLETICS CENTRAL NORTHWEST |
| 13 | 614 | VAN ROOYEN ROCCO | WESTERN PROVINCE ATHLETICS |
| 23 | 16:00 | | Final Women Senior Heptathlon 200m | |
| Lane | Number | Athlete | Team |
| 3 | 213 | ROODE LENOR | ATHLETICS GAUTENG NORTH |
| 4 | 158 | BOTHA MICKYLA | ATHLETICS GAUTENG NORTH |
| 5 | 156 | BISCHOFF RITA | ATHLETICS GAUTENG NORTH |
| 6 | 5 | FOUCHÉ(7) KARMEN | ATHLETICS CENTRAL NORTHWEST |
| 7 | 205 | NORTJE SURIKE | ATHLETICS GAUTENG NORTH |
| 8 | 399 | POOLER ENYA | BOLAND ATHLETICS |
| 24 | 16:15 | | Final Women Senior 100m | |
| Lane | Number | Athlete | Team |
| 2 | 228 | VOLSOO LEONETTE | ATHLETICS GAUTENG NORTH |
| 3 | 457 | VERMAAK HANNAH HOPE | CENTRAL GAUTENG ATHLETICS |
| 4 | 91 | BURGER RUME | ATHLETICS FREE STATE |
| 5 | 441 | MBISHA JOVIALE | CENTRAL GAUTENG ATHLETICS |
| 6 | 28 | THOMAS TAMZIN | ATHLETICS CENTRAL NORTHWEST |
| 7 | 101 | MARAIS GABRIELLA | ATHLETICS FREE STATE |
| 8 | 211 | ROCHA SELENA | ATHLETICS GAUTENG NORTH |
| 9 | 24 | SMIDT CHARDONé | ATHLETICS CENTRAL NORTHWEST |
| 25 | 16:30 | | Final Men Senior 100m | |
| Lane | Number | Athlete | Team |
| 1 | 606 | KARRIEM ABDURAHMAN | WESTERN PROVINCE ATHLETICS |
| 2 | 72 | RICHARDSON BENJAMIN | ATHLETICS CENTRAL NORTHWEST |
| 3 | 259 | GIFT LEOTLELA | ATHLETICS GAUTENG NORTH |
| 4 | 339 | WALAZA BAYANDA | ATHLETICS GAUTENG NORTH |
| 5 | 474 | JOHNSON CHESWILL | CENTRAL GAUTENG ATHLETICS |
| 6 | 651 | JACK NAEEM | WESTERN PROVINCE ATHLETICS |
| 7 | 384 | LETEBELE KARABO | ATHLETICS VAAL TRIANGLE |
| 8 | 315 | ROBBERTS RIVALDO | ATHLETICS GAUTENG NORTH |
| 26 | 16:40 | | Final TwoGdr Senior 4x400m Relay | |
| Lane | Number | Athlete | Team |
| 4 | | RELAY TEAM GAUTENG NORTH | ATHLETICS GAUTENG NORTH |
| 5 | | RELAY TEAM CENTRAL NORTH WEST | ATHLETICS CENTRAL NORTHWEST |
| 6 | | RELAY TEAM CENTRAL GAUTENG | CENTRAL GAUTENG ATHLETICS |
| 7 | | RELAY TEAM FREESTATE | ATHLETICS FREE STATE |