| Place | Performance | Athlete | Team |
| 1 | 04:22.58 | PRINSLOO - CARMIE | UNIVERSITY OF PRETORIA A TEAM |
| 2 | 04:30.14 | VERSTER - DANIELLE | USSA INDIVIDUAL |
| 3 | 04:35.40 | MAKGATHA - NALEDI | TSHWANE UNIV OF TECHNOLOGY |
| 4 | 04:37.77 | SENOSI - KELETSO | TSHWANE UNIV OF TECHNOLOGY |
| 5 | 04:38.35 | FEREIRRA - DANT | STELLENBOSCH UNIVERSITY |
| 6 | 04:43.00 | WITENBURG - SANDRA | UNIVERSITY OF JOHANNESBURG B |
| 7 | 04:50.92 | MASHABA - MBALI DELIFINA | DURBAN UNIVERSITY OF TECHNOLOGY |
| 8 | 04:55.23 | NOLTE - WILMARIE | UNIVERSITY OF PRETORIA B TEAM |
| 9 | 05:01.74 | NTULI - LWANDLE | DURBAN UNIVERSITY OF TECHNOLOGY |
| 10 | 05:18.93 | MAWELA - KENEILWE | UNIVERSITY OF PRETORIA B TEAM |