| Place | Performance | Athlete | Team |
| 1 | 4:09.76 | ZWANE - OKUHLE | SIYATHUTHUKA DEV |
| 2 | 4:11.18 | STEINACH - ANNE | ELITE PERFORMANCE GROUP |
| 3 | 4:14.02 | SITHOLE - NOKULUNGA | NEWCASTLE SIYAYA |
| 4 | 4:24.43 | DALES - LAUREN | HILLCREST VILLAGERS |
| 5 | 4:24.90 | MADELA - KWENZOKUHLE | EMPANGENI AC |
| 6 | 4:25.06 | FLAMAND - LUCIE | SPEED EXPLOSION |
| 7 | 4:27.54 | VON MOLLENDORFF - EMMA JANE | HILLCREST VILLAGERS |
| 8 | 4:34.53 | FOURIE - LAYAH | CURRO SALT ROCK |
| 9 | 4:45.01 | MPANZA - KUPHELELE FATIMA | BHOBHOBHO AC |
| 10 | 4:45.80 | KUBHEKA - LETHOKUHLE | XCEL RUNNING CLUB |
| 11 | 4:58.16 | MNYANDU - OLWETHU | BHOBHOBHO AC |
| 12 | 4:59.98 | TESNAAR - CHRISTINE | AMANZIMTOTI AC |
| 13 | 5:04.36 | DLAMINI - ESIHLE | THANDOLWETHU |
| 14 | 5:04.62 | MBELE - SLETHOKUHLE | XCEL RUNNING CLUB |
| 15 | 5:14.60 | GWALA - ELIHLE | SISONKE AC |
| 16 | 5:20.78 | LANGRANCE - MICHAELA | KOKSTAD PRIMARY SCHOOL |
| 17 | 5:34.68 | MKHIZE - ESAMI | THANDOLWETHU |