| Place | Performance | Athlete | Team |
| 1 | 4:03.83 | VAN WYK - LIAN | LAERSKOOL MENLOPARK |
| 2 | 4:08.73 | MORAPEDI - KEARABETSWE | MASAI ATHLETICS CLUB |
| 3 | 4:10.77 | VAN BERGEN - LEN | LAERSKOOL GARSFONTEIN |
| 4 | 4:11.26 | GRUENENFELDER - ELLIE | ZWARTKOP |
| 5 | 4:14.21 | STRAUSS - XANTH | WAC |
| 6 | 4:15.83 | BALOYI - ONTHATILE | MASAI ATHLETICS CLUB |
| 7 | 4:19.80 | VAN DER WESTHUIZEN - KARLI | LAERSKOOL ELARDUSPARK |
| 8 | 4:26.48 | GEERTSEMA - ZANELLE | LAERSKOOL LYNNWOOD |
| 9 | 4:27.65 | NEL - KARI | INDIVIDUAL |
| 10 | 4:27.92 | CHAUKE - CAROLINE | MASAI ATHLETICS CLUB |
| 11 | 4:31.55 | MAKHUBEDU - LETHABO | TEMBA PRESTIGE |
| 12 | 4:34.25 | PITSE - KEABETSWE | MASAI ATHLETICS CLUB |
| 13 | 4:40.20 | VAN ZYL - ANELDA | LAERSKOOL CONSTANTIAPARK |
| 14 | 4:42.44 | ESTERHUYSE - JANKE | BOXER ATHLETICS |
| 15 | 4:45.87 | MYBURGH - NADIA | INSPIRE ATHLETICS CLUB |
| 16 | 4:46.83 | DEGENAAR - DUNEY-LEE | INSPIRE ATHLETICS CLUB |
| 17 | 4:59.53 | SEIPATI - RASEROKA | INDIVIDUAL |
| 18 | 5:00.01 | BOOYENS - SUZELLE | INSPIRE ATHLETICS CLUB |
| 19 | 5:00.35 | MALULEKE - KAGISHO | TEMBA PRESTIGE |
| 20 | 5:02.95 | GRIFFITHS - KEIRA | WILLEBEER |
| 21 | 5:05.65 | MOREMI - MASHILO | SIYAHLALA DEVELOPMENT |
| 22 | 5:05.75 | POTGIETER - MIELANKE | LAERSKOOL STEPHANUS ROOS |
| 23 | 5:06.66 | GREYVENSTEIN - MILAN | INSPIRE ATHLETICS CLUB |
| 24 | 5:19.40 | PHASHA - MAHLOGONOLO | COURAGEOUS ATHLETICS DEVELOPMENT |