| Place | Performance | Athlete | Team |
| 1 | 20.56 | MUNYAI - CLARENCE | BACKTRACK AC |
| 2 | 20.59 | SWART - ADRIAN | NORTH WEST UNIVERSITY |
| 3 | 20.60 | MATSENJWA - SIBUSISO | ESWATINI |
| 4 | 20.91 | MWERESA - BONFACE | KENYA |
| 5 | 21.18 | NAMOGANG - BONANG | BOTSWANA |
| 6 | 21.20 | CROSSMAN - JARRYD | UFS |
| 7 | 21.54 | PHORA - THAPELO | NEDBANK RUNNING CLUB |
| 8 | 21.59 | DEAN - TRISTAN | NEDBANK RUNNING CLUB |
| 9 | 21.61 | MOLELEKWA - EDWIN | BOTSWANA |
| 10 | 21.64 | MASHIGO - KARABO | MASAI AC |
| 11 | 21.67 | VAN WYK - CHEDERICK | NORTH WEST UNIVERSITY |
| 12 | 21.79 | LABUSCHAGNE - JANES | GOING4GOLD |
| 13 | 21.82 | LAVITA - NIELAN | UNIVERSITY OF THE FREE STATE |
| 14 | 21.86 | MBATHA - XOLANI | DUNDEE AC |
| 15 | 21.89 | MOTONA - TSAONE | BOTSWANA |
| 16 | 22.05 | KEOLOPILE - ONALENNA | BOTSWANA |
| 17 | 22.09 | REALEBGA - MANYENENG | UNIVERSITY OF THE FREE STATE |
| 18 | 22.19 | SELEBELENG - TUMELO | VAAL UNIVERSITY OF TECHNOLOGY AC |
| 19 | 22.30 | MSIBI - MENZIWOKUHLE | ESWATINI |
| 20 | 22.34 | LETHUNYA - LIMPHO | LESOTHO |
| 21 | 22.54 | MOREMONG - PHENYO | ATHLETICS ROYAL BAFOKENG |
| 22 | 22.68 | CHAORO - DICHAKANE | UNIVERSITY OF THE FREE STATE |
| 23 | 22.81 | MATSEKANE - KATLEHO | MASAI AC |
| 24 | 23.16 | THERON - CHRISTIAAN | UNIVERSITY OF THE FREE STATE |
| 25 | 23.16 | MOKOENA - THAPELO | UNIVERSITY OF THE FREE STATE |
| 26 | 23.23 | PFANO - UNGEDZANI | GRAND PRIX INDIVIDUAL |
| 27 | 23.27 | GOITSEONA - TLHOGOE | UNIVERSITY OF THE FREE STATE |
| 27 | 23.27 | PARKIES - KATLEHO | UNIVERSITY OF JOHANNESBURG AC |