| Place | Performance | Athlete | Team |
| 1 | 05:12.26 | VAN DEN BERG - CARMIA | ATHLETICS GAUTENG NORTH |
| 2 | 05:14.35 | LOURENS - ZANTA | ATHLETICS GAUTENG NORTH |
| 3 | 05:16.01 | DORAN - JADE | CENTRAL GAUTENG ATHLETICS |
| 4 | 05:22.80 | DE BRUYN - KAYLIE | ATHLETICS FREE STATE |
| 5 | 05:26.11 | ERASMUS - SELMARIE | WESTERN PROVINCE ATHLETICS |
| 6 | 05:27.58 | NELSON - HEYLINN | CENTRAL GAUTENG ATHLETICS |
| 7 | 05:28.21 | STEYNBERG - ANNEKE | ATHLETICS GAUTENG NORTH |
| 8 | 05:29.87 | MADIKANE - LEBOHANG | ATHLETICS GAUTENG NORTH |
| 9 | 05:36.95 | PIENAAR - CELESTE | ATHLETICS FREE STATE |
| 10 | 05:42.88 | JANSEN - MARZAAN | BOLAND ATHLETICS |
| 11 | 05:46.35 | SWARTS - SHANON (IND) | BOLAND ATHLETICS |
| 12 | 05:50.06 | SLABBERT - VEANIE | ATHLETICS GAUTENG NORTH |
| 13 | 05:50.43 | MTHETHWA - AMAHLE | KWAZULU-NATAL ATHLETICS |
| 14 | 05:51.62 | HADEBE - NOMPUMELELO | KWAZULU-NATAL ATHLETICS |
| 15 | 05:52.65 | NYAPOTSE - NTHABISENG | ATHLETICS GAUTENG NORTH |
| 16 | 06:09.53 | BOER - MEHANDR (IND) | BOLAND ATHLETICS |
| 17 | 06:10.07 | KUBJANE - REABETSWE | CENTRAL GAUTENG ATHLETICS |
| 18 | 06:12.52 | POTGIETER - GERNE | ATHLETICS FREE STATE |
| 19 | 06:14.40 | LIEBENBERG - INNEKE | ATHLETICS CENTRAL NORTHWEST |
| 20 | 06:35.50 | VAN DER LINDE - SIMON | ATHLETICS CENTRAL NORTHWEST |
| 21 | 06:42.07 | VERMAAK - ELME | EASTERN PROVINCE ATHLETICS |