| Place | Performance | Athlete | Team |
| 1 | 06:57.96 | BOSMAN - CASSIDY | CENTRAL GAUTENG ATHLETICS |
| 2 | 07:02.53 | LE ROUX - ELIZMA | ATHLETICS GAUTENG NORTH |
| 3 | 07:17.49 | OELOFSE - DANELL | ATHLETICS FREE STATE |
| 4 | 07:26.47 | VAN DER MERWE - SCARLETT | WESTERN PROVINCE ATHLETICS |
| 5 | 07:29.79 | FOURIE - KARA | EASTERN PROVINCE ATHLETICS |
| 6 | 07:30.80 | KATISO - MPHO | ATHLETICS GAUTENG NORTH |
| 7 | 07:32.67 | VAN DER BERG - LUCH | ATHLETICS CENTRAL NORTHWEST |
| 8 | 07:36.77 | VILJOEN - ABIGAIL | ATHLETICS CENTRAL NORTHWEST |
| 9 | 07:38.55 | WESTERMEYER - JENNA | CENTRAL GAUTENG ATHLETICS |
| 10 | 07:38.76 | LIEBENBERG - MATHILDA | ATHLETICS CENTRAL NORTHWEST |
| 11 | 07:39.45 | ARANGIES - MAGDALENA | ATHLETICS FREE STATE |
| 12 | 07:45.07 | MORELAND - NATALIE | ATHLETICS GAUTENG NORTH |
| 13 | 07:47.50 | GUNTHER - ANKE | ATHLETICS FREE STATE |
| 14 | 07:59.97 | BESTER - CHANNELL | ATHLETICS SOUTHWESTERN DISTRICTS |
| 15 | 08:02.79 | MALE - JANE | ATHLETICS GAUTENG NORTH |
| 16 | 08:09.80 | LE ROUX - TIHANNA | WESTERN PROVINCE ATHLETICS |
| 17 | 08:15.46 | BOARDMAN - ABIGAIL | ATHLETICS CENTRAL NORTHWEST |
| 18 | 08:28.82 | NDLOVU - YAMKELA | KWAZULU-NATAL ATHLETICS |
| 19 | 08:31.32 | SELEPE - MOLEBOHENG | ATHLETICS FREE STATE |
| 20 | 08:39.89 | MASHILO - LERATO | CENTRAL GAUTENG ATHLETICS |
| 21 | 08:41.78 | MYBURGH - ILLNE | ATHLETICS FREE STATE |