| Place | Performance | Athlete | Team |
| 1 | 11:19.18 | MATSHABA - PHEMELO | ATHLETICS GAUTENG NORTH |
| 2 | 11:27.85 | MASHISHI - KHUNEDI | CENTRAL GAUTENG ATHLETICS |
| 3 | 11:44.55 | MOROMODI - LERATO | CENTRAL GAUTENG ATHLETICS |
| 4 | 11:49.86 | NKANYANE - LEBOGANG | CENTRAL GAUTENG ATHLETICS |
| 5 | 12:06.57 | SNYMAN - SUN | ATHLETICS VAAL TRIANGLE |
| 6 | 12:28.77 | VON WESTERNHAGEN - ZABINE | ATHLETICS GAUTENG NORTH |
| 7 | 12:57.98 | MASONDO - BONGIWE | KWAZULU-NATAL ATHLETICS |