| Place | Performance | Athlete | Team |
| 1 | 21.16 | Q: MANAVHELA - MUKONA | CENTRAL GAUTENG ATHLETICS |
| 2 | 21.35 | Q: PHAMOTSE - KEFILWE | ATHLETICS MPUMALANGA |
| 3 | 21.58 | -: DAMON - BRENTLEE | BOLAND ATHLETICS |
| 4 | 21.81 | -: MWAMBA - MANDLA | CENTRAL GAUTENG ATHLETICS |
| 5 | 22.13 | -: TSHELANE - TSHELANE | ATHLETICS NORTHWEST NORTH |
| 6 | 22.47 | -: MHLONGO - PRINCE | ATHLETICS FREE STATE |
| 7 | 22.50 | -: SCHOEMAN - XANDER | ATHLETICS GAUTENG NORTH |
| 8 | 22.69 | -: REDDY - TEEVIR | KWAZULU-NATAL ATHLETICS |