| Place | Performance | Athlete | Team |
| 1 | 22.23 | Q: MOJAPELO - KWENA | ATHLETICS GAUTENG NORTH |
| 2 | 22.51 | Q: GRIESEL - ALEXANDER | ATHLETICS GAUTENG NORTH |
| 3 | 22.65 | Q: MAHLANGU - ETHAN | ATHLETICS GAUTENG NORTH |
| 4 | 22.80 | -: VAN HEERDEN - LLEWELLYN | ATHLETICS GAUTENG NORTH |
| 5 | 22.94 | -: ABRAHAMS - NEO | KWAZULU-NATAL ATHLETICS |
| 6 | 23.04 | -: LOTTER - KIAN | LIMPOPO ATHLETICS |
| 7 | 23.12 | -: PILA - MALESELA | CENTRAL GAUTENG ATHLETICS |
| 8 | 23.32 | -: JAFTHA - NATE | NORTHWESTERN CAPE ATHLETICS |