| Place | Performance | Athlete | Team |
| 1 | 22.35 | Q: AREND - UBAY | WESTERN PROVINCE ATHLETICS |
| 2 | 22.50 | Q: KAMMIES - DUWAYNE | ATHLETICS SOUTHWESTERN DISTRICTS |
| 3 | 22.66 | Q: SWARTZ - CHARL | ATHLETICS SOUTHWESTERN DISTRICTS |
| 4 | 22.82 | -: LEKGETHO - TIELELO | ATHLETICS GAUTENG NORTH |
| 5 | 22.87 | -: EHIRIM - CHIBUNNA | CENTRAL GAUTENG ATHLETICS |
| 6 | 22.90 | -: SHANZI - MICHAEL | ATHLETICS GAUTENG NORTH |
| 7 | 23.01 | -: SIMPSON - JADEN | CENTRAL GAUTENG ATHLETICS |
| 8 | 23.20 | -: KRUGER - RUBEN | CENTRAL GAUTENG ATHLETICS |