| Place | Performance | Athlete | Team |
| 1 | 09:58.45 | DIKAO - OMAATLA | ATHLETICS GAUTENG NORTH |
| 2 | 09:59.81 | ROOME - MEGAN | CENTRAL GAUTENG ATHLETICS |
| 3 | 10:02.93 | VAN DER MERWE - LARA | ATHLETICS GAUTENG NORTH |
| 4 | 10:07.72 | ROBINSON - KIONA | CENTRAL GAUTENG ATHLETICS |
| 5 | 10:09.74 | DE WAAL - LUCA | ATHLETICS GAUTENG NORTH |
| 6 | 10:18.73 | MHALE - AMKELE | WESTERN PROVINCE ATHLETICS |
| 7 | 10:19.97 | CONRADIE - ERNA-MARI | BOLAND ATHLETICS |
| 8 | 10:29.41 | VILJOEN - ABIGAIL | ATHLETICS CENTRAL NORTHWEST |
| 9 | 10:32.18 | VAN ROOYEN - KAITLYN | ATHLETICS GAUTENG NORTH |
| 10 | 10:32.46 | DLOTHI - PABALLO | ATHLETICS GAUTENG NORTH |
| 11 | 10:38.57 | HAMMAN - KATHERINE | CENTRAL GAUTENG ATHLETICS |
| 12 | 10:39.73 | SITHOLE - SHEBA | ATHLETICS MPUMALANGA |
| 13 | 10:40.05 | HEYDENRYCH - SASKIA | CENTRAL GAUTENG ATHLETICS |
| 14 | 10:50.21 | VAN DER BERG - LUCH | ATHLETICS CENTRAL NORTHWEST |
| 15 | 10:53.25 | MCETYWA - ANOXOLO | ATHLETICS GAUTENG NORTH |
| 16 | 10:58.47 | NDAWONDE - ANELE | KWAZULU-NATAL ATHLETICS |
| 17 | 11:00.86 | SCHENK - LEILA | BORDER ATHLETICS |
| 18 | 11:04.23 | SMIT - MINJUNET | ATHLETICS VAAL TRIANGLE |
| 19 | 11:05.66 | WESTERMEYER - JENNA | CENTRAL GAUTENG ATHLETICS |
| 20 | 11:10.44 | SCHUTTE - LOHANDI | LIMPOPO ATHLETICS |
| 21 | 11:22.55 | MJWARA - THEMBEKILE | KWAZULU-NATAL ATHLETICS |