| Place | Performance | Athlete | Team |
| 1 | 09:40.04 | DEKKER - MINKE | ATHLETICS GAUTENG NORTH |
| 2 | 10:05.84 | SMITH - NICOLA | CENTRAL GAUTENG ATHLETICS |
| 3 | 10:16.49 | COETZEE - ELANDRI | ATHLETICS GAUTENG NORTH |
| 4 | 10:21.72 | YONELISA - SIWA | WESTERN PROVINCE ATHLETICS |
| 5 | 10:25.32 | MORE - TSHOGANYETSO | CENTRAL GAUTENG ATHLETICS |
| 6 | 10:29.62 | MAYEZA - INAM | ATHLETICS TRANSKEI |
| 7 | 10:30.67 | HEYMANS - KATELIN | CENTRAL GAUTENG ATHLETICS |
| 8 | 10:40.34 | GROENEWALD - CHANEL | ATHLETICS GAUTENG NORTH |
| 9 | 10:43.52 | MAREE - LENEY | ATHLETICS MPUMALANGA |
| 10 | 10:45.52 | FOUCHE - MIA | ATHLETICS GAUTENG NORTH |
| 11 | 10:50.37 | NGUBO - INGANATHI | KWAZULU-NATAL ATHLETICS |
| 12 | 10:51.74 | MONGATANE - MAPASEKA | CENTRAL GAUTENG ATHLETICS |
| 13 | 10:51.86 | RADEMAN - LIANDRI | ATHLETICS NORTHWEST NORTH |
| 14 | 10:53.50 | SLABBERT - VEANIE | ATHLETICS GAUTENG NORTH |
| 15 | 10:55.40 | GILIVITHI - ASONELE | ATHLETICS TRANSKEI |
| 16 | 11:03.02 | POTGIETER - GERNE | ATHLETICS FREE STATE |
| 17 | 11:06.97 | KLOPPERS - ALETHA | ATHLETICS MPUMALANGA |
| 18 | 11:30.18 | JANSEN - MARZAAN | BOLAND ATHLETICS |
| 19 | 11:44.15 | MODISE - MATHAPELO | ATHLETICS CENTRAL NORTHWEST |
| 20 | 11:47.23 | MEYER - LEEANN | ATHLETICS GAUTENG NORTH |
| 21 | 12:00.27 | PHOLMAN - ASHALI | BOLAND ATHLETICS |
| 22 | 12:15.06 | MARX - MICHEALA | ATHLETICS GAUTENG NORTH |