| Place | Performance | Athlete | Team |
| 1 | 10:04.79 | SCHOEMAN - WIEPKE | ATHLETICS GAUTENG NORTH |
| 2 | 10:06.43 | JORDAAN - SHANIKE | ATHLETICS GAUTENG NORTH |
| 3 | 10:12.86 | STRYDOM - LIKA | CENTRAL GAUTENG ATHLETICS |
| 4 | 10:23.41 | VERSTER - ALRI | ATHLETICS CENTRAL NORTHWEST |
| 5 | 10:39.83 | NKOSI - GIFT | CENTRAL GAUTENG ATHLETICS |
| 6 | 10:43.90 | DA SILVA - VANESSA | LIMPOPO ATHLETICS |
| 7 | 10:53.79 | COETZEE - KAYLA | ATHLETICS MPUMALANGA |
| 8 | 11:27.89 | STEENKAMP - KATELYNN | CENTRAL GAUTENG ATHLETICS |
| 9 | 12:03.76 | ENGELBRECHT - DESIRE | ATHLETICS CENTRAL NORTHWEST |
| 10 | 12:14.09 | NDUDULA - LILITHA | WESTERN PROVINCE ATHLETICS |