| Place | Performance | Athlete | Team |
| 1 | 04:22.84 | VERSTER - DANIELLE | ATHLETICS CENTRAL NORTHWEST |
| 2 | 04:27.50 | PRINSLOO - CARMIE | ATHLETICS GAUTENG NORTH |
| 3 | 04:38.58 | BOTHA - CYLA | ATHLETICS GAUTENG NORTH |
| 4 | 04:38.78 | WIJTENBURG - SANDRA | CENTRAL GAUTENG ATHLETICS |
| 5 | 04:42.79 | SCHMIDT - ELANDRI | ATHLETICS CENTRAL NORTHWEST |
| 6 | 04:45.39 | AUCAMP - JOHNE | ATHLETICS GAUTENG NORTH |
| 7 | 04:55.87 | MABENA - FAITH | CENTRAL GAUTENG ATHLETICS |