| Place | Performance | Athlete | Team |
| 1 | 04:22.65 | DEKKER - LI-MARI | ATHLETICS GAUTENG NORTH |
| 2 | 04:30.07 | JACOBS - IZANDRI | ATHLETICS GAUTENG NORTH |
| 3 | 04:30.64 | MAKGATA - NALEDI | ATHLETICS CENTRAL NORTHWEST |
| 4 | 04:39.67 | JORDAAN - SHANIKE | ATHLETICS GAUTENG NORTH |
| 5 | 04:42.47 | STRYDOM - LIKA | CENTRAL GAUTENG ATHLETICS |
| 6 | 04:46.94 | VERSTER - ALRI | ATHLETICS CENTRAL NORTHWEST |
| 7 | 04:52.15 | BESTER - KIARA | WESTERN PROVINCE ATHLETICS |
| 8 | 04:52.74 | COETZEE - KAYLA | ATHLETICS MPUMALANGA |
| 9 | 04:55.64 | NDALA - TINYIKO | ATHLETICS GAUTENG NORTH |
| 10 | 05:12.64 | DWATSHELA - ABULELE | ATHLETICS TRANSKEI |