| Place | Performance | Athlete | Team |
| 1 | 04:32.18 | ROBINSON - KIONA | CENTRAL GAUTENG ATHLETICS |
| 2 | 04:32.72 | LE ROUX - ELIZMA | ATHLETICS GAUTENG NORTH |
| 3 | 04:32.85 | DU PLESSIS - LU-MARIE | ATHLETICS MPUMALANGA |
| 4 | 04:33.63 | ROOME - MEGAN | CENTRAL GAUTENG ATHLETICS |
| 5 | 04:36.02 | BOSMAN - CASSIDY | CENTRAL GAUTENG ATHLETICS |
| 6 | 04:36.31 | STEYNBERG - ANDREA | ATHLETICS CENTRAL NORTHWEST |
| 7 | 04:36.77 | VAN ROOYEN - KAITLYN | ATHLETICS GAUTENG NORTH |
| 8 | 04:37.68 | CONRADIE - ERNA-MARI | BOLAND ATHLETICS |
| 9 | 04:37.73 | DE WAAL - LUCA | ATHLETICS GAUTENG NORTH |
| 10 | 04:42.22 | VAN AS - SELNA | ATHLETICS VAAL TRIANGLE |
| 11 | 04:51.34 | BLIGNAUT - ANNARI | ATHLETICS FREE STATE |
| 12 | 04:51.67 | LIEBENBERG - MATHILDA | ATHLETICS CENTRAL NORTHWEST |
| 13 | 04:52.77 | FOURIE - KARA | EASTERN PROVINCE ATHLETICS |
| 14 | 04:54.39 | GUNTHER - ANKE | ATHLETICS FREE STATE |