| Place | Performance | Athlete | Team |
| 1 | 56.84 | GROBLER - MARINE | BOLAND ATHLETICS |
| 2 | 54.10 | BARNARD - MARTELIZE | ATHLETICS GAUTENG NORTH |
| 3 | 50.11 | WILSON - LIEZE | CENTRAL GAUTENG ATHLETICS |
| 4 | 47.18 | BARNARD - NICOLE | ATHLETICS SOUTHWESTERN DISTRICTS |
| 5 | 39.68 | MEIRING - MARTONE | ATHLETICS NORTHWEST NORTH |
| 6 | 38.81 | WILKENS - JULINDIE | ATHLETICS CENTRAL NORTHWEST |
| 7 | 36.52 | QUINN - AMè | ATHLETICS MPUMALANGA |
| 8 | 34.74 | KLOPPERS - JEMMA | ATHLETICS GAUTENG NORTH |