| Place | Performance | Athlete | Team |
| 1 | 20.75 | Q: SWART - ADRIAN | ATHLETICS CENTRAL NORTHWEST |
| 2 | 21.17 | Q: GABIER - LUQMAAN | WESTERN PROVINCE ATHLETICS |
| 3 | 21.30 | -: MOLEYANE - LUCKY | ATHLETICS CENTRAL NORTHWEST |
| 4 | 21.62 | -: SMITH - DWAYNE | ATHLETICS GAUTENG NORTH |
| 5 | 21.64 | -: TSHIYOMBO - JAMES | CENTRAL GAUTENG ATHLETICS |
| 6 | 21.72 | -: UZOHO - SIYABONGA | CENTRAL GAUTENG ATHLETICS |
| 7 | 22.32 | -: DICHAKANE - CHOARO | ATHLETICS FREE STATE |