| Place | Performance | Athlete | Team |
| 1 | 20.73 | Q: RICHARDSON - BENJAMIN | ATHLETICS CENTRAL NORTHWEST |
| 2 | 20.88 | Q: MARTIN - WIAAN (IND) | BOLAND ATHLETICS |
| 3 | 20.91 | q: XOTYENI - MIHLALI | ATHLETICS CENTRAL NORTHWEST |
| 4 | 21.02 | q: SAMUELS - UBAYD | WESTERN PROVINCE ATHLETICS |
| 5 | 21.84 | -: OOSTHUIZEN - RUAN | ATHLETICS GAUTENG NORTH |
| 6 | 22.05 | -: MBATHA - XOLANI | KWAZULU-NATAL ATHLETICS |
| 7 | 47.64 | -: NGOBENI - CHARLIE | CENTRAL GAUTENG ATHLETICS |