| Place | Performance | Athlete | Team |
| 1 | 21.42 | Q: ANDREWS - ROMEO | WESTERN PROVINCE ATHLETICS |
| 2 | 21.60 | Q: NKOANA - BRADLEY | ATHLETICS CENTRAL NORTHWEST |
| 3 | 21.97 | Q: LETEBELE - KARABO | ATHLETICS FREE STATE |
| 4 | 22.04 | q: DLADLA - BONGILE | ATHLETICS NORTHWEST NORTH |
| 5 | 22.37 | -: MOSTERD - GHAYSTEN | NORTHWESTERN CAPE ATHLETICS |
| 6 | 22.76 | -: DE NEIJS - RYLY | LIMPOPO ATHLETICS |
| 7 | 24.45 | -: DAMMAN - SHUADE | ATHLETICS TRANSKEI |