| Place | Performance | Athlete | Team |
| 1 | 21.42 | Q: CRUYWAGEN - BERTIE | ATHLETICS FREE STATE |
| 2 | 21.76 | Q: SMITH - RYAN | CENTRAL GAUTENG ATHLETICS |
| 3 | 22.09 | Q: PIENAAR - FRANCO | ATHLETICS NORTHWEST NORTH |
| 4 | 22.11 | q: VISAGIE - RUBIN | ATHLETICS FREE STATE |
| 5 | 22.60 | -: DU PLESSIS - ETHAN | ATHLETICS TRANSKEI |