| Place | Performance | Athlete | Team |
| 1 | 21.13 | Q: MANAVHELA - MUKONA | CENTRAL GAUTENG ATHLETICS |
| 2 | 22.16 | Q: COETZEE - JAEGER | BOLAND ATHLETICS |
| 3 | 22.48 | Q: MADLALA - ESETHU | ATHLETICS GAUTENG NORTH |
| 4 | 23.00 | -: KEYSER - JAMILIO | NORTHWESTERN CAPE ATHLETICS |
| 5 | 23.12 | -: ELLIS - MJ | LIMPOPO ATHLETICS |
| 6 | 24.02 | -: LENTSHA - MPHO | ATHLETICS TRANSKEI |