| Place | Performance | Athlete | Team |
| 1 | 21.60 | Q: DAMON - BRENTLEE | BOLAND ATHLETICS |
| 2 | 21.91 | Q: MOTLOUNG - ADAM | ATHLETICS GAUTENG NORTH |
| 3 | 22.33 | Q: CHIZINGA - ANDREAS | CENTRAL GAUTENG ATHLETICS |
| 4 | 22.43 | q: DANHAUSER - DANIEL | KWAZULU-NATAL ATHLETICS |
| 5 | 23.19 | -: SILELE - LUTHO | ATHLETICS TRANSKEI |
| 6 | 23.96 | -: STRAUSS - AYRON | NORTHWESTERN CAPE ATHLETICS |