| Place | Performance | Athlete | Team |
| 1 | 22.47 | Q: KAMMIES - DUWAYNE | ATHLETICS SOUTHWESTERN DISTRICTS |
| 2 | 22.48 | Q: GRIESEL - ALEXANDER | ATHLETICS GAUTENG NORTH |
| 3 | 22.63 | Q: SWARTZ - CHARL | ATHLETICS SOUTHWESTERN DISTRICTS |
| 4 | 22.65 | q: EHIRIM - CHIBUNNA | CENTRAL GAUTENG ATHLETICS |
| 5 | 23.03 | -: SEEMELA - TSILE | ATHLETICS GAUTENG NORTH |
| 6 | 23.73 | -: VAN WYK - RAYMARCO | NORTHWESTERN CAPE ATHLETICS |
| 7 | 24.09 | -: MOHAPI - KATLEHO | ATHLETICS FREE STATE |
| 8 | 24.80 | -: MKHUPHENI - SPHIWE | ATHLETICS TRANSKEI |