| Place | Performance | Athlete | Team |
| 1 | 22.47 | Q: MOJAPELO - KWENA | ATHLETICS GAUTENG NORTH |
| 2 | 22.73 | Q: SIMPSON - JADEN | CENTRAL GAUTENG ATHLETICS |
| 3 | 22.80 | Q: ABRAHAMS - NEO | KWAZULU-NATAL ATHLETICS |
| 4 | 22.91 | q: JAFTHA - NATE | NORTHWESTERN CAPE ATHLETICS |
| 5 | 23.02 | q: LEKGETHO - TIELELO | ATHLETICS GAUTENG NORTH |
| 6 | 23.15 | -: RADEMEYER - SETH | EASTERN PROVINCE ATHLETICS |
| 7 | 27.10 | -: SIKUKAZI - KWANDE MLIBO | ATHLETICS TRANSKEI |