| Place | Performance | Athlete | Team |
| 1 | 22.79 | Q: SHANZI - MICHAEL | ATHLETICS GAUTENG NORTH |
| 2 | 22.81 | Q: LOTTER - KIAN | LIMPOPO ATHLETICS |
| 3 | 23.05 | Q: KRUGER - RUBEN | CENTRAL GAUTENG ATHLETICS |
| 4 | 23.10 | -: DIBAKOANE - VICTOR | ATHLETICS MPUMALANGA |
| 5 | 23.64 | -: HOLOMO - LEHAKWE | ATHLETICS TRANSKEI |
| 6 | 23.75 | -: NERO - SIMPHIWE | ATHLETICS CENTRAL NORTHWEST |
| 7 | 24.06 | -: KLAASEN - MAXWELL | NORTHWESTERN CAPE ATHLETICS |
| 8 | 24.38 | -: VAN HEERDEN - ARNAND | LIMPOPO ATHLETICS |