| Place | Performance | Athlete | Team |
| 1 | 2:14.41 | Q: PRETORIUS - HANRI | CENTRAL GAUTENG ATHLETICS |
| 2 | 2:15.19 | Q: MENTZ - CHEMEN | CENTRAL GAUTENG ATHLETICS |
| 3 | 2:15.57 | Q: DU PLESSIS - KAITLYN | CENTRAL GAUTENG ATHLETICS |
| 4 | 2:15.58 | q: VAN DER MERWE - SIMONE (IND) | BOLAND ATHLETICS |
| 5 | 2:16.48 | q: BALOYI - ANGEL | ATHLETICS GAUTENG NORTH |
| 6 | 2:17.61 | -: SWIEGERS - ELRISA | ATHLETICS VAAL TRIANGLE |
| 7 | 2:17.68 | -: BLIGNAUT - ANNARI | ATHLETICS FREE STATE |
| 8 | 2:22.67 | -: DOMINGO - KERA | ATHLETICS GAUTENG NORTH |
| 9 | 2:25.93 | -: SCHUTTE - ANCHEN | ATHLETICS CENTRAL NORTHWEST |
| 10 | 2:27.34 | -: KOEN - MARNE | EASTERN PROVINCE ATHLETICS |
| 11 | 2:38.84 | -: MTSHIYO - ASEKHONA | ATHLETICS TRANSKEI |