| Place | Performance | Athlete | Team |
| 1 | 14.22 | Q: JENKINS - CAYLEN | CENTRAL GAUTENG ATHLETICS |
| 2 | 14.22 | Q: TEN CATE - AMY | WESTERN PROVINCE ATHLETICS |
| 3 | 14.33 | -: VAN DYK - JENNA | ATHLETICS CENTRAL NORTHWEST |
| 4 | 14.40 | -: VAN BREDA - TAYLON | ATHLETICS VAAL TRIANGLE |
| 5 | 14.66 | -: DU PLOOY - LUANNE | CENTRAL GAUTENG ATHLETICS |
| 6 | 14.84 | -: TRUTER - MARI | ATHLETICS FREE STATE |
| 7 | 14.85 | -: BESTER - MIKAYLA | LIMPOPO ATHLETICS |
| 8 | 14.97 | -: VISSER - ALETHEA | ATHLETICS VAAL TRIANGLE |