| Place | Performance | Athlete | Team |
| 1 | 13.77 | Q: LE ROUX - DINE | ATHLETICS FREE STATE |
| 2 | 13.99 | Q: SMOOK - ZELMARIE | ATHLETICS FREE STATE |
| 3 | 14.29 | q: MARX - MIELET (IND) | BOLAND ATHLETICS |
| 4 | 14.47 | -: VOSLOO - ANRIA | EASTERN PROVINCE ATHLETICS |
| 5 | 14.58 | -: HANCKE - KYRA | LIMPOPO ATHLETICS |
| 6 | 14.70 | -: OPPERMAN - KEIRA-LEE | CENTRAL GAUTENG ATHLETICS |
| 7 | 14.79 | -: RAATH - CESSANDRA | CENTRAL GAUTENG ATHLETICS |
| 8 | 15.27 | -: GROBLER - MIEKE | ATHLETICS VAAL TRIANGLE |