| Place | Performance | Athlete | Team |
| 1 | 14.17 | Q: DE JAGER - ANGELIQUE | ATHLETICS GAUTENG NORTH |
| 2 | 14.67 | Q: BEKKER - JESSY | CENTRAL GAUTENG ATHLETICS |
| 3 | 14.82 | Q: PRETORIUS - KLARA | LIMPOPO ATHLETICS |
| 4 | 14.84 | -: VAN DEVENTER - KAYLEY | ATHLETICS GAUTENG NORTH |
| 5 | 15.09 | -: VAN NIEKERK - TENINKE | ATHLETICS MPUMALANGA |
| 6 | 16.06 | -: NAGEL - LIANCA | ATHLETICS VAAL TRIANGLE |