| Place | Performance | Athlete | Team |
| 1 | 13.59 | Q: OBERHOLZER - LANA | WESTERN PROVINCE ATHLETICS |
| 2 | 13.95 | Q: LOUW - ROLINE | ATHLETICS GAUTENG NORTH |
| 3 | 14.11 | Q: VAN ROOYEN - SANDRI | ATHLETICS CENTRAL NORTHWEST |
| 4 | 14.12 | q: GERTENBACH - NATASHA | ATHLETICS FREE STATE |
| 5 | 14.18 | q: VAN DEN BERG - RIANE | ATHLETICS GAUTENG NORTH |
| 6 | 14.54 | -: DU PLESSIS - CHARNE | ATHLETICS GAUTENG NORTH |
| 7 | 14.79 | -: LE ROUX - ANIKA | ATHLETICS GAUTENG NORTH |