| Place | Performance | Athlete | Team |
| 1 | 04:17.73 | Q: MALUNGANE - TIISETO | ATHLETICS GAUTENG NORTH |
| 2 | 04:19.88 | Q: KONYANA - TUMELO | CENTRAL GAUTENG ATHLETICS |
| 3 | 04:19.89 | Q: MALONE - SIYANDA | CENTRAL GAUTENG ATHLETICS |
| 4 | 04:21.13 | Q: MVAVEKI - ASEMAHLE | ATHLETICS TRANSKEI |
| 5 | 04:21.33 | Q: MABUZA - MNQOBI | ATHLETICS MPUMALANGA |
| 6 | 04:21.91 | Q: DU PLESSIS - JACOBUS | ATHLETICS SOUTHWESTERN DISTRICTS |
| 7 | 04:27.94 | Q: V/D BERG - MARIUS | ATHLETICS NORTHWEST NORTH |
| 8 | 04:28.26 | q: GOUWS - CHRISNER | ATHLETICS GAUTENG NORTH |
| 9 | 04:34.54 | -: JANSEN VAN VUUREN - ROAL J MULLER | ATHLETICS GAUTENG NORTH |
| 10 | 04:36.05 | -: DU PLOOY - WILLEM FREDERIK | CENTRAL GAUTENG ATHLETICS |
| 11 | 04:39.97 | -: SECLAVE - JAYLYNN | ATHLETICS FREE STATE |
| 12 | 04:50.21 | -: BRITS - CHRISTIAAN | ATHLETICS GAUTENG NORTH |