| Place | Performance | Athlete | Team |
| 1 | 0:56.05 | Q: VAN NIEKERK - HANNAH | ATHLETICS GAUTENG NORTH |
| 2 | 0:56.28 | Q: MOLEPO - PRECIOUS | CENTRAL GAUTENG ATHLETICS |
| 3 | 0:56.31 | Q: BOOYSEN - JENNA | CENTRAL GAUTENG ATHLETICS |
| 4 | 0:58.90 | -: ACKERMAN - LIZE | ATHLETICS FREE STATE |
| 5 | 1:00.31 | -: LOMBARD - JUN | ATHLETICS FREE STATE |
| 6 | 1:03.61 | -: THOMBELA - NTOMBIZINE | ATHLETICS TRANSKEI |
| 7 | 1:12.94 | -: MASHUMI - MILISA | ATHLETICS TRANSKEI |