| Place | Performance | Athlete | Team |
| 1 | 16.04 | Q: BOOYSEN - HEIDI | CENTRAL GAUTENG ATHLETICS |
| 2 | 15.82 | Q: BEZUIDENHOUT - CHRIS-MARI | ATHLETICS MPUMALANGA |
| 3 | 15.69 | Q: NEL - CHRIS-MARI | BOLAND ATHLETICS |
| 4 | 15.17 | Q: OLIVIER - JAMOR | CENTRAL GAUTENG ATHLETICS |
| 5 | 15.12 | Q: NEL - ASHLYNN | ATHLETICS GAUTENG NORTH |
| 6 | 14.70 | Q: JACOBS - JEANDRE | ATHLETICS GAUTENG NORTH |
| 7 | 14.15 | Q: ODENDAAL - NICOLA | ATHLETICS GAUTENG NORTH |
| 8 | 13.47 | Q: LEMMER - ANE | ATHLETICS FREE STATE |
| 9 | 13.41 | Q: BRINK - MINKI | WESTERN PROVINCE ATHLETICS |
| 10 | 12.99 | Q: MAMPE - REATLEGILE | ATHLETICS CENTRAL NORTHWEST |
| 11 | 12.91 | Q: STEYNBERG - DONELI | ATHLETICS CENTRAL NORTHWEST |
| 12 | 12.72 | Q: JANSE VAN RENSBURG - MERLE | ATHLETICS GAUTENG NORTH |
| 13 | 12.65 | -: NEL - ZAN | ATHLETICS MPUMALANGA |
| 14 | 12.49 | -: RAUTENBACH - LISA | ATHLETICS FREE STATE |
| 15 | 12.43 | -: PIENAAR - KEIRA | CENTRAL GAUTENG ATHLETICS |
| 16 | 12.25 | -: SWART - ELIZMA | ATHLETICS MPUMALANGA |
| 17 | 12.15 | -: ODENDAAL - IZA-MARIZE | CENTRAL GAUTENG ATHLETICS |
| 18 | 12.06 | -: ROTHMANN - MARIKE | KWAZULU-NATAL ATHLETICS |
| 19 | 11.90 | -: GROBLER - CHRISTEL | ATHLETICS VAAL TRIANGLE |
| 20 | 11.78 | -: WATSON - JUDY | ATHLETICS FREE STATE |
| 21 | 11.77 | -: LE ROUX - BEANDRI | ATHLETICS NORTHWEST NORTH |
| 22 | 11.55 | -: PRETORIUS - ROZL | ATHLETICS CENTRAL NORTHWEST |
| 23 | 11.09 | -: UECKERMANN - MILA | WESTERN PROVINCE ATHLETICS |
| 24 | 10.92 | -: VAN HEERDEN - TANYA | ATHLETICS VAAL TRIANGLE |