| Place | Performance | Athlete | Team |
| 1 | 22.13 | Q: MLENGA - RETSHIDISITSWE | UNIVERSITY OF JOHANNESBURG A |
| 2 | 23.08 | Q: MALULEKA - LASSIE | VAAL UNIV OF TECHNOLOGY |
| 3 | 23.33 | -: THERON - CHRISTIAAN | UNIVERSITY OF FREE STATE B |
| 4 | 23.86 | -: CLOETE - CANNAN | CENTRAL UNIV OF TECH BFN |
| 5 | 24.52 | -: SINETHEMBA - MAKHANYE | TSHWANE UNIV OF TECHNOLOGY |