| Place | Performance | Athlete | Team |
| 1 | 28.67 | -: GROBLER - LEILA | MIDSTREAM COLLEGE |
| 2 | 29.11 | -: HERBST - JODINE | CENTURION HS |
| 3 | 29.35 | -: NENGWENANI - RINAE | SUTHERLAND |
| 4 | 30.11 | -: SWANNEPOEL - CHERIQUE | HTS WITBANK |
| 5 | 31.51 | -: NGWENYA - SPHIWE | AGN INDIVIDUALS |
| 6 | 33.81 | -: DUVENHAGE - DOMINIQUE | DIE ANKER HS |
| 7 | 34.57 | -: RALIPHADA - RENDANI | CURRO THATCHFIELD |
| 8 | -: VAN JAARSVELD - KRISTIN | CURRO HAZELDEAN |