003 Final Girls 19 3000m
| Place | Performance | Athlete | Team |
| 1 | 10:24.56 | MATSHABA - PHEMELO | TUKS |
| 2 | 11:18.92 | SHABALALA - AMOGELANG | TUKS SPORT SCHOOL |
| 3 | 11:31.18 | VAN DER VEEN - MIA | SUTHERLAND |
| 4 | 11:41.61 | V BREDA - AM | CENTURION HS |
| 5 | 11:49.95 | BOTHA - ILKE | RANDBURG |
| 6 | 12:29.19 | JEPPE - ISABELLE | HELPMEKAAR KOLLEGE |
| 7 | 12:58.94 | OBERHOLZER - LINRI | ELDORAIGNE HS |
| 8 | 13:05.62 | SHAKU - LETHABO | SUTHERLAND |
| 9 | 13:14.25 | LESSING - MIAN | MIDSTREAM COLLEGE |
| 10 | 13:28.14 | VAN DER WALT - ANKE | HTS WITBANK |
| 11 | 13:49.63 | BEZUIDENHOUT - ONELDA. | ELDORAIGNE HS |
| 12 | 14:26.44 | FOURIE - MONIQUE | MIDSTREAM COLLEGE |
| 13 | 14:40.90 | MARTINS - BRIGITTE | CENTURION HS |
| 14 | 15:22.93 | MARIVATE - TAONGA | SUTHERLAND |