| Place | Performance | Athlete | Team |
| 1 | 4:00.34 | JACOBS - MISHA | ELARDUSPARK |
| 2 | 4:02.06 | DE CLERCQ - MIANE | KOLLEGEPARK |
| 3 | 4:06.63 | HATTINGH - ALRIKE | MOOIRIVIER |
| 4 | 4:12.73 | VAN DEN BERG - LIZE-MARIE | RANDHART |
| 5 | 4:13.37 | SIEBERHAGEN - JAN | STEPHANUS ROOS |
| 6 | 4:13.47 | WADE - MIA | VASTRAP |
| 7 | 4:16.88 | VAN DER MERWE - JANKA | CONSTANTIAPARK |
| 8 | 4:21.48 | JOUBERT - MARLI | HENNOPSPARK |
| 9 | 4:23.99 | VENTER - MARLI | HENNOPSPARK |
| 10 | 4:26.40 | DANNHAUSER - LEAH | KRUINSIG |
| 11 | 4:29.18 | FERGUSON - IZANIE | GOEDEHOOP |
| 12 | 4:29.39 | VAN ZYL - JANAE | STEPHANUS ROOS |
| 13 | 4:31.96 | REYNOLDS - HAYLEY | RIEBEECKPARK |
| 14 | 4:35.16 | DA SILVA - DECLYNNE | SAAMTREK |
| 15 | 4:36.20 | VISSER - NAIROBI | RIEBEECKPARK |
| 16 | 4:39.51 | DE VILLIERS - MELANIE | VASTRAP |
| 17 | 4:39.70 | COMBRINK - FENE | SAAMTREK |