| Place | Performance | Athlete | Team |
| 1 | 4:13.47 | -: WADE - MIA | VASTRAP |
| 2 | 4:23.99 | -: VENTER - MARLI | HENNOPSPARK |
| 3 | 4:26.40 | -: DANNHAUSER - LEAH | KRUINSIG |
| 4 | 4:29.18 | -: FERGUSON - IZANIE | GOEDEHOOP |
| 5 | 4:31.96 | -: REYNOLDS - HAYLEY | RIEBEECKPARK |
| 6 | 4:36.20 | -: VISSER - NAIROBI | RIEBEECKPARK |
| 7 | 4:39.51 | -: DE VILLIERS - MELANIE | VASTRAP |
| 8 | 4:39.70 | -: COMBRINK - FENE | SAAMTREK |