| Place | Performance | Athlete | Team |
| 1 | 28.14 | -: STROEBEL - JEAN | RIEBEECKPARK |
| 2 | 29.09 | -: SEBITSO - ALUWANI | RIEBEECKPARK |
| 3 | 29.62 | -: HATTINGH - FREDDIE | KRUINSIG |
| 4 | 30.23 | -: MULLER - RICKUS | KOLLEGEPARK |
| 5 | 30.97 | -: VENTER - STORM | HENNOPSPARK |
| 6 | 31.24 | -: KRUGER - MJ | PIETERSBURG-OOS |
| 7 | 31.81 | -: FICK - MATTHEW | GOEDEHOOP |