| Place | Performance | Athlete | Team |
| 1 | 29.05 | Q: WILSCHUT - SURISNIE | WESTERN CAPE LSEN |
| 2 | 29.25 | Q: MOLAMODI - PRECIOUS | GAUTENG LSEN |
| 3 | 29.50 | Q: JORDAAN - ZOEY | WESTERN CAPE LSEN |
| 4 | 30.63 | q: MOALUSI - KETHABILE JOHANNAH | NORTHWEST LSEN |
| 5 | 32.75 | -: JIKA - CHANTELL | GAUTENG LSEN |